Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Behrend Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Behrend Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Behrend Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Behrend Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:14 | 07:14 to 06:00 | 63.8% |
| Sled Pull | 00:22 | 05:45 to 05:23 | 19.0% |
| Sandbag Lunges | 00:09 | 05:47 to 05:38 | 7.8% |
| Rowing | 00:08 | 05:07 to 04:59 | 6.9% |
| Wall Balls | 00:03 | 07:15 to 07:12 | 2.6% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Run Total | 00:00 | 45:02 to 45:02 | 0.0% |
| Behrend Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:58 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:29 | 04:35 -00:08 | 04:58 +00:31 |
| Running 2 | 05:19 | 09:56 | 05:24 -00:05 | 09:33 +00:23 |
| Sled Push | 02:56 | 15:15 | 03:12 -00:16 | 14:57 +00:18 |
| Running 3 | 05:44 | 18:11 | 05:51 -00:07 | 18:09 +00:02 |
| Sled Pull | 05:45 | 23:55 | 05:32 +00:13 | 24:00 -00:05 |
| Running 4 | 05:41 | 29:40 | 05:51 -00:10 | 29:32 +00:08 |
| Burpees Broad Jump | 07:14 | 35:21 | 06:15 +00:59 | 35:23 -00:02 |
| Running 5 | 05:42 | 42:35 | 06:06 -00:24 | 41:38 +00:57 |
| Rowing | 05:07 | 48:17 | 05:02 +00:05 | 47:44 +00:33 |
| Running 6 | 05:22 | 53:24 | 05:54 -00:32 | 52:46 +00:38 |
| Farmers Carry | 02:17 | 58:46 | 02:25 -00:08 | 58:40 +00:06 |
| Running 7 | 05:22 | 01:01:03 | 05:53 -00:31 | 01:01:05 -00:02 |
| Sandbag Lunges | 05:47 | 01:06:25 | 05:51 -00:04 | 01:06:58 -00:33 |
| Running 8 | 06:27 | 01:12:12 | 06:49 -00:22 | 01:12:49 -00:37 |
| Wall Balls | 07:15 | 01:18:39 | 07:31 -00:16 | 01:19:38 -00:59 |
| Roxzone | 09:30 | 01:35:15 | 08:06 +01:24 | 01:35:15 |
Dominik Behrend's performance in the 2024 Hamburg Hyrox race demonstrates a strong running profile. With a total running time of 00:45:02, which is 01:57 faster than average, Behrend's running capacity clearly stands out. This implies a promising potential to improve in other areas to enhance the overall ranking.
Behrend's initial pacing was slower than average in the first running segment, but he managed to pick up the pace in the following segments, ending with faster running times compared to the average. This suggests that Behrend tends to start slow and then progressively improve his speed. A more balanced pacing strategy could be beneficial for future races.
For future races, Behrend could benefit from a more balanced pacing strategy, starting off stronger in the initial running segments to avoid playing catch-up later in the race. Additionally, focusing more on transition times could help to cut down the overall time, particularly in the Roxzone segment.
Integrating more strength training into his routine, specifically for exercises that mimic the movements in the Sled Pull and Burpees Broad Jump segments, could potentially see great improvements. This will not only improve performance in those segments but also contribute to a more balanced athlete profile.
Finally, Behrend could also consider incorporating more recovery techniques into his training, such as foam rolling and stretching, to ensure he is in optimal condition for race day.
| Similar Athletes | |||
|---|---|---|---|
| Fairbrother K | 2023 Dallas | 01:35:02 | |
| Brown Clinton | 2024 Melbourne | 01:35:27 | |
| Daboux Thibault | 2024 Paris | 01:35:03 | |
| Bornemann Matthias | 2024 Hamburg | 01:35:21 | |
| Vanhée Romain | 2024 Paris | 01:35:16 | |
| Pawletta Michael | 2022 Essen | 01:35:16 | |
| Wong George | 2023 Singapore | 01:34:52 | |
| Reinhold Dominic | 2019 Karlsruhe | 01:35:02 | |
| Kaeser Adrian | 2023 München | 01:34:55 | |
| Netthorn Christoph | 2022 Frankfurt | 01:35:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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