Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arthur Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arthur Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arthur Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arthur Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:58 | 49:17 to 42:19 | 90.3% |
| Sandbag Lunges | 00:23 | 05:20 to 04:57 | 5.0% |
| Farmers Carry | 00:12 | 02:17 to 02:05 | 2.6% |
| Sled Push | 00:10 | 02:57 to 02:47 | 2.2% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Arthur Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:43 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:42 | 04:28 -00:23 | 04:43 -00:01 |
| Running 2 | 08:30 | 08:47 | 05:03 +03:27 | 09:11 -00:24 |
| Sled Push | 02:57 | 17:17 | 02:56 +00:01 | 14:14 +03:03 |
| Running 3 | 06:13 | 20:14 | 05:30 +00:43 | 17:10 +03:04 |
| Sled Pull | 04:10 | 26:27 | 05:02 -00:52 | 22:40 +03:47 |
| Running 4 | 05:42 | 30:37 | 05:28 +00:14 | 27:42 +02:55 |
| Burpees Broad Jump | 04:12 | 36:19 | 05:27 -01:15 | 33:10 +03:09 |
| Running 5 | 06:24 | 40:31 | 05:39 +00:45 | 38:37 +01:54 |
| Rowing | 04:30 | 46:55 | 04:52 -00:22 | 44:16 +02:39 |
| Running 6 | 05:44 | 51:25 | 05:31 +00:13 | 49:08 +02:17 |
| Farmers Carry | 02:17 | 57:09 | 02:13 +00:04 | 54:39 +02:30 |
| Running 7 | 05:52 | 59:26 | 05:29 +00:23 | 56:52 +02:34 |
| Sandbag Lunges | 05:20 | 01:05:18 | 05:13 +00:07 | 01:02:21 +02:57 |
| Running 8 | 06:13 | 01:10:38 | 06:07 +00:06 | 01:07:34 +03:04 |
| Wall Balls | 05:25 | 01:16:51 | 06:38 -01:13 | 01:13:41 +03:10 |
| Roxzone | 05:11 | 01:27:21 | 07:02 -01:51 | 01:27:21 |
His overall time of 01:27:21 is respectable, but there are areas where he could improve. His total running time of 00:49:17 is 07:23 slower than the average, indicating that he may need to focus more on his overall fitness and transition time. His best running lap was 00:04:42, which was 00:10 slower than the average.
To improve his overall fitness and transition time, Robert should incorporate specific training strategies and techniques. Here are some recommendations for each of the identified areas of improvement:
1. Running Total: Robert's total running time was 07:23 slower than the average. To improve this segment, he should focus on improving his overall fitness level and work on his transition time. Incorporating interval training and tempo runs into his routine can help increase his running speed and endurance. Additionally, practicing quick transitions between exercises during training can help improve his overall time.
2. Running 2: Robert's time for this segment was 03:30 slower than the average. To improve his performance here, he should focus on increasing his running speed and endurance. Incorporating hill workouts and interval training can help improve his running speed and stamina. Additionally, practicing proper running form and technique can help optimize his efficiency.
3. Running 5: Robert's time for this segment was 00:45 slower than the average. To improve his performance in this segment, he should focus on improving his endurance and pacing. Incorporating long-distance runs and tempo runs into his training routine can help increase his endurance and improve his ability to maintain a consistent pace throughout the race.
4. Running 3: Robert's time for this segment was 00:43 slower than the average. To improve his performance here, he should focus on increasing his running speed and endurance. Incorporating speed workouts, such as intervals and fartlek runs, can help improve his running speed. Additionally, practicing proper breathing techniques during running can help optimize his performance.
5. Running 7: Robert's time for this segment was 00:24 slower than the average. To improve his performance in this segment, he should focus on improving his endurance and pacing. Incorporating interval training and tempo runs into his training routine can help increase his endurance and improve his ability to maintain a consistent pace throughout the race.
6. Best Lap: Robert's best lap time was 00:04:42, which was 00:10 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating speed workouts, such as intervals and fartlek runs, can help improve his running speed. Additionally, practicing proper running form and technique can help optimize his efficiency.
7. Running 6: Robert's time for this segment was 00:14 slower than the average. To improve his performance here, he should focus on increasing his running speed and endurance. Incorporating hill workouts and interval training can help improve his running speed and stamina. Additionally, practicing proper running form and technique can help optimize his efficiency.
8. Running 4: Robert's time for this segment was 00:13 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating speed workouts, such as intervals and fartlek runs, can help improve his running speed. Additionally, practicing proper breathing techniques during running can help optimize his performance.
By implementing these strategies and focusing on specific areas of improvement, Robert can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Maestro Iglesias Jesus | 2024 Madrid | 01:27:32 | |
| Gabriel Andrew | 2024 London | 01:27:42 | |
| Panton Ross | 2024 Manchester | 01:27:11 | |
| Digby Dafydd | 2022 Birmingham | 01:27:36 | |
| Dirkin William | 2024 Paris | 01:27:37 | |
| Terentiv Leon | 2019 Nürnberg | 01:27:12 | |
| Massarweh Lotfi | 2024 Rotterdam | 01:26:56 | |
| Allen Christopher | 2023 Hong Kong | 01:27:00 | |
| Di Bellonia Matteo | 2024 Rimini | 01:27:07 | |
| Meier Patrick | 2024 Frankfurt | 01:27:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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