Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zenil Arturo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zenil Arturo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zenil Arturo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zenil Arturo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:41 | 47:10 to 42:29 | 67.2% |
| Sandbag Lunges | 01:04 | 06:03 to 04:59 | 15.3% |
| Sled Push | 00:40 | 03:28 to 02:48 | 9.6% |
| Sled Pull | 00:33 | 05:20 to 04:47 | 7.9% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Zenil Arturo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:41 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:17 | 04:29 -00:26 | 04:41 -00:24 |
| Running 2 | 04:50 | 08:20 | 05:02 -00:12 | 09:10 -00:50 |
| Sled Push | 03:28 | 13:10 | 02:58 +00:30 | 14:12 -01:02 |
| Running 3 | 05:48 | 16:38 | 05:30 +00:18 | 17:10 -00:32 |
| Sled Pull | 05:20 | 22:26 | 05:03 +00:17 | 22:40 -00:14 |
| Running 4 | 06:12 | 27:46 | 05:29 +00:43 | 27:43 +00:03 |
| Burpees Broad Jump | 03:50 | 33:58 | 05:30 -01:40 | 33:12 +00:46 |
| Running 5 | 06:01 | 37:48 | 05:40 +00:21 | 38:42 -00:54 |
| Rowing | 04:39 | 43:49 | 04:52 -00:13 | 44:22 -00:33 |
| Running 6 | 06:23 | 48:28 | 05:31 +00:52 | 49:14 -00:46 |
| Farmers Carry | 01:53 | 54:51 | 02:13 -00:20 | 54:45 +00:06 |
| Running 7 | 06:17 | 56:44 | 05:30 +00:47 | 56:58 -00:14 |
| Sandbag Lunges | 06:03 | 01:03:01 | 05:15 +00:48 | 01:02:28 +00:33 |
| Running 8 | 07:26 | 01:09:04 | 06:09 +01:17 | 01:07:43 +01:21 |
| Wall Balls | 04:57 | 01:16:30 | 06:43 -01:46 | 01:13:52 +02:38 |
| Roxzone | 06:20 | 01:27:38 | 07:03 -00:43 | 01:27:38 |
Arturo's overall time for the race was 01:27:38, which is a respectable time. However, there are areas where he can improve to further enhance his performance. His total running time of 00:47:10 was 05:10 slower than the average for his finish time. This suggests that Arturo may need to improve his running ability to become more competitive.
To improve Arturo's running performance, he should incorporate specific training strategies and techniques. This could include interval training, hill sprints, and tempo runs. Interval training involves alternating between high-intensity running and periods of recovery. Hill sprints help to build strength and power in the legs, which can translate to faster running times. Tempo runs involve running at a challenging, but sustainable pace for an extended period to improve endurance.
Arturo could also benefit from strength training exercises that target his lower body, such as squats, lunges, and deadlifts. These exercises will help to improve his muscular strength and power, which are essential for running efficiently and with speed.
Arturo should also pay attention to his transitions in the roxzone. By improving his overall fitness and reducing transition time, he can gain an advantage over his competitors. Incorporating specific drills and exercises that target quick transitions, such as practicing efficient equipment changes and minimizing rest time, can help Arturo improve in this area.
In summary, to enhance his performance in future Hyrox races, Arturo Zenil should focus on improving his running ability, particularly in the segments where he lost the most time. By incorporating specific training strategies, such as interval training, hill sprints, and strength exercises, Arturo can enhance his speed, endurance, and overall performance. Additionally, paying attention to pacing and transitions in the roxzone will further contribute to his success. With targeted training and race strategies, Arturo has the potential to continue improving his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Arumugarajah Jegapradepan | 2024 Hamburg | 01:27:15 | |
| Koene Marc | 2024 Rotterdam | 01:27:49 | |
| Robinson Brandon | 2024 Rotterdam | 01:27:29 | |
| Amos Fraser | 2024 Melbourne | 01:27:52 | |
| Karsten Dennis | 2024 Poznan | 01:27:57 | |
| Grabowski Tim | 2020 Hannover | 01:27:23 | |
| Naden Charlie | 2024 Gdansk | 01:27:59 | |
| Hampton Geraint | 2024 Sports Direct HYROX London | 01:27:40 | |
| Gleeson Nick | 2024 Melbourne | 01:28:07 | |
| Convers Jeanluc | 2024 Köln | 01:28:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
