Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Young Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Young Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Young Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:55 | 49:23 to 44:28 | 75.4% |
| Wall Balls | 00:34 | 07:23 to 06:49 | 8.7% |
| Sled Pull | 00:23 | 05:31 to 05:08 | 5.9% |
| Sandbag Lunges | 00:23 | 05:44 to 05:21 | 5.9% |
| Farmers Carry | 00:09 | 02:23 to 02:14 | 2.3% |
| Rowing | 00:07 | 05:01 to 04:54 | 1.8% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Young Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:49 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:42 | 04:33 -00:04 | 04:49 -00:07 |
| Running 2 | 05:19 | 09:11 | 05:19 +00:00 | 09:22 -00:11 |
| Sled Push | 02:18 | 14:30 | 03:08 -00:50 | 14:41 -00:11 |
| Running 3 | 07:45 | 16:48 | 05:47 +01:58 | 17:49 -01:01 |
| Sled Pull | 05:31 | 24:33 | 05:23 +00:08 | 23:36 +00:57 |
| Running 4 | 06:40 | 30:04 | 05:46 +00:54 | 28:59 +01:05 |
| Burpees Broad Jump | 05:00 | 36:44 | 06:00 -01:00 | 34:45 +01:59 |
| Running 5 | 06:25 | 41:44 | 05:57 +00:28 | 40:45 +00:59 |
| Rowing | 05:01 | 48:09 | 04:58 +00:03 | 46:42 +01:27 |
| Running 6 | 05:55 | 53:10 | 05:48 +00:07 | 51:40 +01:30 |
| Farmers Carry | 02:23 | 59:05 | 02:21 +00:02 | 57:28 +01:37 |
| Running 7 | 05:59 | 01:01:28 | 05:46 +00:13 | 59:49 +01:39 |
| Sandbag Lunges | 05:44 | 01:07:27 | 05:36 +00:08 | 01:05:35 +01:52 |
| Running 8 | 06:40 | 01:13:11 | 06:33 +00:07 | 01:11:11 +02:00 |
| Wall Balls | 07:23 | 01:19:51 | 07:15 +00:08 | 01:17:44 +02:07 |
| Roxzone | 05:37 | 01:32:43 | 07:44 -02:07 | 01:32:43 |
Rob's performance highlights his strength in the Sled Push segment, where he was 01:10 faster than the average time. He also performed well in the Burpees Broad Jump segment, completing it 00:41 faster than average. Additionally, his Roxzone time was 01:55 faster than average, indicating efficient transitions between exercise zones.
On the other hand, Rob struggled in several running segments, particularly Running 3, Running 4, and Running 5, where he was 01:57, 00:52, and 00:28 slower than average, respectively. He also faced challenges in the Sandbag Lunges segment and Running 7, where he was 00:15 and 00:14 slower than average, respectively.
Overall, Rob Young showed strength in certain segments of the race, but there are areas for improvement, particularly in his running performance. By incorporating specific training strategies and techniques, focusing on both strength and running, and implementing effective race strategies, Rob can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| 王 刚 | 2024 Beijing | 01:32:56 | |
| Derichs Philipp | 2024 Poznan | 01:32:23 | |
| Franke Kai | 2024 Hamburg | 01:32:55 | |
| Aksoy Ramazan | 2024 Frankfurt | 01:33:13 | |
| TaylorNicholl Ben | 2024 Milan | 01:32:35 | |
| Frątczak Dariusz | 2024 Poznan | 01:32:56 | |
| Lütkemeier Marcel | 2019 Hamburg | 01:32:53 | |
| Koffner Stefan | 2021 Hamburg | 01:33:03 | |
| Zeeb Ben | 2023 Chicago - North American Open Championship | 01:32:52 | |
| Vitt Michael | 2024 Köln | 01:32:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:15:45 | |
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