Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vazquez Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vazquez Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vazquez Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vazquez Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:59 | 51:50 to 42:51 | 100.0% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 01:17 to 01:17 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 03:31 to 03:31 | 0.0% |
| Wall Balls | 00:00 | 03:45 to 03:45 | 0.0% |
| Vazquez Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:42 -00:01 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:41 | 04:29 -00:30 | 04:42 -00:01 |
| Running 2 | 06:19 | 08:40 | 05:05 +01:14 | 09:11 -00:31 |
| Sled Push | 01:17 | 14:59 | 02:59 -01:42 | 14:16 +00:43 |
| Running 3 | 06:40 | 16:16 | 05:32 +01:08 | 17:15 -00:59 |
| Sled Pull | 04:30 | 22:56 | 05:05 -00:35 | 22:47 +00:09 |
| Running 4 | 06:53 | 27:26 | 05:32 +01:21 | 27:52 -00:26 |
| Burpees Broad Jump | 05:04 | 34:19 | 05:35 -00:31 | 33:24 +00:55 |
| Running 5 | 07:04 | 39:23 | 05:42 +01:22 | 38:59 +00:24 |
| Rowing | 04:42 | 46:27 | 04:52 -00:10 | 44:41 +01:46 |
| Running 6 | 06:43 | 51:09 | 05:34 +01:09 | 49:33 +01:36 |
| Farmers Carry | 01:48 | 57:52 | 02:15 -00:27 | 55:07 +02:45 |
| Running 7 | 06:30 | 59:40 | 05:33 +00:57 | 57:22 +02:18 |
| Sandbag Lunges | 03:31 | 01:06:10 | 05:21 -01:50 | 01:02:55 +03:15 |
| Running 8 | 07:04 | 01:09:41 | 06:12 +00:52 | 01:08:16 +01:25 |
| Wall Balls | 03:45 | 01:16:45 | 06:48 -03:03 | 01:14:28 +02:17 |
| Roxzone | 08:01 | 01:28:22 | 07:06 +00:55 | 01:28:22 |
Carlos Vazquez showcased a commendable performance in the 2024 Chicago Navy Pier HYROX event. Ranking within the top 29% of all athletes and the top 24% in his age group, Carlos displayed an impressive combination of endurance and strength. However, his overall time was affected by a slower total running time than average, indicating that he might have a stronger strength profile. Additionally, his pacing seemed to have been off as he started slower and could not compensate for lost time.
In future races, Carlos should aim for a more consistent pacing strategy, starting at a moderate pace and gradually increasing his speed. This will prevent early exhaustion and allow for a strong finish. He should also focus on improving his transitions between exercises, as this can shave off valuable seconds from his overall time. Finally, considering his strength profile, Carlos might benefit from front-loading his strength training, allowing for better stamina during the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Janney Matthew | 2023 Stockholm | 01:28:05 | |
| Muradow Alischer | 2022 Hamburg | 01:28:23 | |
| Cantle Simon | 2023 Birmingham | 01:27:57 | |
| Abad Aguilera Mikel | 2023 Valencia | 01:27:58 | |
| Boulangé Audren | 2024 Marseille | 01:28:37 | |
| Smaling Remco | 2022 Amsterdam | 01:28:02 | |
| Ehmann Markus | 2024 Frankfurt | 01:28:14 | |
| Slabber Tom | 2023 London | 01:28:45 | |
| Sofo Dan | 2024 Melbourne | 01:28:15 | |
| Marxer Rainer | 2021 Stuttgart | 01:28:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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