Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Van Schooneveld Jiven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Schooneveld Jiven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Schooneveld Jiven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Schooneveld Jiven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jiven Van Schooneveld demonstrated strong capabilities in the 2024 Amsterdam Hyrox race, finishing in the top 33% overall and top 36% in his age group. His total running time was notably faster than average, indicating a strong running profile. This suggests Jiven has a solid foundation in endurance and speed, particularly at the outset of the race. However, the initial segments, particularly running 1 and the Ski Erg, were significantly faster than average, which might indicate a too-fast start that could have contributed to fatigue later on. His overall strength segments, such as the Sandbag Lunges and Burpees Broad Jump, show room for improvement, suggesting a need for enhanced strength endurance.
Segments to Improve
Roxzone: Jiven spent more time in transition zones than average, indicating potential areas for improving efficiency. Focus on quick transitions with drills that simulate race conditions, such as circuit training with minimal rest between stations.
Sandbag Lunges: Jiven took significantly longer than average here. To improve, incorporate weighted lunges, focusing on proper form and increasing weight gradually to build strength endurance. Add plyometric lunges to increase power.
Burpees Broad Jump: This segment was slower than average, suggesting a need to enhance explosive strength and endurance. Practice burpee variations and incorporate plyometric exercises like box jumps to improve power and efficiency.
Farmers Carry: Slow performance here suggests a need for grip strength and core stability improvement. Integrate farmers walks with varying weights and distances into the routine, focusing on maintaining a strong posture.
Rowing: Jiven's rowing time fell behind average. Work on technique with drills focusing on stroke efficiency and endurance rowing sessions at moderate intensity to build stamina.
Race Strategies
Pacing: Aim to maintain a steady pace, particularly in the initial segments, to conserve energy for later parts of the race. Monitor heart rate to ensure it remains within aerobic zones during the early stages.
Transition Efficiency: Practice quick transitions between exercise zones. Lay out equipment and practice transitions to reduce Roxzone time effectively.
Strength-Endurance Balance: Since Jiven has a strong running background, incorporate more strength-focused workouts leading up to the race to balance his profile. Ensure training routines alternate between strength and running to prevent overtraining in one area.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men