Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 252 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sobeck Lisa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sobeck Lisa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sobeck Lisa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sobeck Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:54 | 12:38 to 07:44 | 51.8% |
| Wall Balls | 02:52 | 10:19 to 07:27 | 30.3% |
| Ski Erg | 00:54 | 06:33 to 05:39 | 9.5% |
| Sandbag Lunges | 00:26 | 07:03 to 06:37 | 4.6% |
| Rowing | 00:22 | 06:22 to 06:00 | 3.9% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:09 to 08:09 | 0.0% |
| Farmers Carry | 00:00 | 00:22 to 00:22 | 0.0% |
| Run Total | 00:00 | 51:06 to 51:06 | 0.0% |
| Sobeck Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 06:08 -00:46 | 00:00 +00:00 |
| Ski Erg | 06:33 | 05:22 | 05:36 +00:57 | 06:08 -00:46 |
| Running 2 | 05:56 | 11:55 | 06:51 -00:55 | 11:44 +00:11 |
| Sled Push | 03:28 | 17:51 | 03:31 -00:03 | 18:35 -00:44 |
| Running 3 | 06:02 | 21:19 | 07:18 -01:16 | 22:06 -00:47 |
| Sled Pull | 12:38 | 27:21 | 07:39 +04:59 | 29:24 -02:03 |
| Running 4 | 06:12 | 39:59 | 07:27 -01:15 | 37:03 +02:56 |
| Burpees Broad Jump | 08:09 | 46:11 | 09:38 -01:29 | 44:30 +01:41 |
| Running 5 | 06:46 | 54:20 | 07:43 -00:57 | 54:08 +00:12 |
| Rowing | 06:22 | 01:01:06 | 05:59 +00:23 | 01:01:51 -00:45 |
| Running 6 | 06:25 | 01:07:28 | 07:28 -01:03 | 01:07:50 -00:22 |
| Farmers Carry | 00:22 | 01:13:53 | 02:50 -02:28 | 01:15:18 -01:25 |
| Running 7 | 06:34 | 01:14:15 | 07:29 -00:55 | 01:18:08 -03:53 |
| Sandbag Lunges | 07:03 | 01:20:49 | 06:54 +00:09 | 01:25:37 -04:48 |
| Running 8 | 07:54 | 01:27:52 | 08:59 -01:05 | 01:32:31 -04:39 |
| Wall Balls | 10:19 | 01:35:46 | 07:31 +02:48 | 01:41:30 -05:44 |
| Roxzone | 13:06 | 01:59:11 | 10:10 +02:56 | 01:59:11 |
Lisa's best running lap was 00:05:22, which was 00:31 faster than the average. This indicates that she has good running capabilities and can maintain a strong pace during the race.
By implementing these strategies and focusing on the identified areas of improvement, Lisa Sobeck can enhance her performance in future HYROX races and continue to improve her overall ranking and time.
| Similar Athletes | |||
|---|---|---|---|
| Swinkels Van Brenkelen Sandra | 2024 Rotterdam | 01:59:21 | |
| Hay Tabitha | 2024 Birmingham | 01:59:41 | |
| Kimgdon Andrea | 2024 Birmingham | 01:59:13 | |
| Seltz Lydia | 2022 Frankfurt | 01:59:36 | |
| Trnkova Jana | 2023 Dublin | 01:59:29 | |
| Carr Nicole | 2022 Chicago | 01:59:10 | |
| Nelson Nicolette | 2023 Dallas | 01:58:51 | |
| Frani Francesca | 2024 Turin | 01:59:29 | |
| Raitt Julie | 2023 London | 01:58:41 | |
| Tulley Georgia | 2024 Marseille | 01:58:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Leipzig | 01:51:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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