Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 782 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:11 (From 52:54 to 50:43) | 42.8% |
| Sandbag Lunges | 01:04 (From 06:36 to 05:32) | 20.9% |
| Farmers Carry | 01:00 (From 03:28 to 02:28) | 19.6% |
| Sled Pull | 00:30 (From 07:01 to 06:31) | 9.8% |
| Ski Erg | 00:19 (From 05:39 to 05:20) | 6.2% |
| Sled Push | 00:02 (From 03:06 to 03:04) | 0.7% |
| BBJ | 00:00 (From 05:48 to 05:48) | 0.0% |
| Rowing | 00:00 (From 05:39 to 05:39) | 0.0% |
| Wall Balls | 00:00 (From 05:52 to 05:52) | 0.0% |
| Shedlock Kahumoana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:37 -00:57 | 00:00 +00:00 |
| Ski Erg | 05:39 | 04:40 | 05:20 +00:19 | 05:37 -00:57 |
| Running 2 | 06:04 | 10:19 | 06:08 -00:04 | 10:57 -00:38 |
| Sled Push | 03:06 | 16:23 | 03:07 -00:01 | 17:05 -00:42 |
| Running 3 | 06:15 | 19:29 | 06:28 -00:13 | 20:12 -00:43 |
| Sled Pull | 07:01 | 25:44 | 06:43 +00:18 | 26:40 -00:56 |
| Running 4 | 06:08 | 32:45 | 06:31 -00:23 | 33:23 -00:38 |
| Burpees Broad Jump | 05:48 | 38:53 | 07:34 -01:46 | 39:54 -01:01 |
| Running 5 | 06:10 | 44:41 | 06:42 -00:32 | 47:28 -02:47 |
| Rowing | 05:39 | 50:51 | 05:41 -00:02 | 54:10 -03:19 |
| Running 6 | 06:24 | 56:30 | 06:33 -00:09 | 59:51 -03:21 |
| Farmers Carry | 03:28 | 01:02:54 | 02:31 +00:57 | 01:06:24 -03:30 |
| Running 7 | 10:36 | 01:06:22 | 06:33 +04:03 | 01:08:55 -02:33 |
| Sandbag Lunges | 06:36 | 01:16:58 | 05:40 +00:56 | 01:15:28 +01:30 |
| Running 8 | 06:41 | 01:23:34 | 07:14 -00:33 | 01:21:08 +02:26 |
| Wall Balls | 05:52 | 01:30:15 | 06:08 -00:16 | 01:28:22 +01:53 |
| Roxzone | 06:55 | 01:42:52 | 08:22 -01:27 | 01:42:52 |
Kahumoana Shedlock demonstrated a strong performance in the 2024 Brisbane Hyrox race, securing an overall rank of 354, placing her in the top 34% of all competitors, and an impressive 26th place in her age group, placing her in the top 25% among her peers. Her pacing strategy showed she started the race strongly, particularly in the first four running segments, where she was consistently faster than average. This suggests a strong initial burst of speed. However, her total running time was 14 seconds slower than average, indicating a potential need to sustain her pace over longer distances. This suggests she has a hybrid profile with room to enhance both running endurance and strength, particularly in strength-specific exercises.
| Similar Athletes | |||
|---|---|---|---|
| Nattmann Maria | 2023 Hamburg | 01:42:31 | |
| B Jen | 2024 Paris | 01:43:02 | |
| Sopata Theresa | 2022 Chicago | 01:42:53 | |
| Porter Paige | 2024 Dallas | 01:42:31 | |
| Glaeser Isabelle | 2022 Los Angeles | 01:43:01 | |
| Guasco Cecilia | 2024 Turin | 01:43:11 | |
| Went Stephanie | 2024 Manchester | 01:43:07 | |
| Heatherill Siobhan | 2024 Glasgow | 01:42:48 | |
| 柯 春彦 | 2024 Beijing | 01:42:58 | |
| Ting Jocelyn | 2024 Singapore | 01:43:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne Shedlock Kahumoana | 01:38:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Shedlock Kahumoana
