Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schober Swen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schober Swen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schober Swen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schober Swen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:19 | 41:23 to 39:04 | 54.5% |
| Wall Balls | 01:21 | 06:46 to 05:25 | 31.8% |
| Sled Pull | 00:25 | 04:37 to 04:12 | 9.8% |
| Rowing | 00:06 | 04:41 to 04:35 | 2.4% |
| Burpees Broad Jump | 00:04 | 04:29 to 04:25 | 1.6% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Farmers Carry | 00:00 | 00:22 to 00:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Schober Swen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:22 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:39 | 04:21 -00:08 | 04:22 +00:17 |
| Running 2 | 04:48 | 08:52 | 04:42 +00:06 | 08:43 +00:09 |
| Sled Push | 01:48 | 13:40 | 02:43 -00:55 | 13:25 +00:15 |
| Running 3 | 05:16 | 15:28 | 05:06 +00:10 | 16:08 -00:40 |
| Sled Pull | 04:37 | 20:44 | 04:32 +00:05 | 21:14 -00:30 |
| Running 4 | 05:15 | 25:21 | 05:04 +00:11 | 25:46 -00:25 |
| Burpees Broad Jump | 04:29 | 30:36 | 04:50 -00:21 | 30:50 -00:14 |
| Running 5 | 05:44 | 35:05 | 05:13 +00:31 | 35:40 -00:35 |
| Rowing | 04:41 | 40:49 | 04:40 +00:01 | 40:53 -00:04 |
| Running 6 | 05:07 | 45:30 | 05:06 +00:01 | 45:33 -00:03 |
| Farmers Carry | 00:22 | 50:37 | 02:02 -01:40 | 50:39 -00:02 |
| Running 7 | 05:15 | 50:59 | 05:04 +00:11 | 52:41 -01:42 |
| Sandbag Lunges | 04:20 | 56:14 | 04:42 -00:22 | 57:45 -01:31 |
| Running 8 | 05:24 | 01:00:34 | 05:33 -00:09 | 01:02:27 -01:53 |
| Wall Balls | 06:46 | 01:05:58 | 05:56 +00:50 | 01:08:00 -02:02 |
| Roxzone | 07:21 | 01:20:05 | 06:09 +01:12 | 01:20:05 |
In terms of his splits, Swen's total running time was 00:41:23, which was 02:36 slower than the average for his finish time. This suggests that he may need to focus on improving his running in order to enhance his overall performance. His best running lap was 00:04:39, which was 00:25 slower than the average.
To improve in the Run Total segment, Swen should work on improving his overall fitness and his transition time. This can be achieved through a combination of strength and endurance training. Incorporating exercises such as interval training, hill sprints, and plyometric exercises can help improve his running speed and endurance. Additionally, practicing efficient transitions between exercises can help reduce time lost in the Roxzone.
For the Wall Balls segment, Swen should focus on improving his technique and strength. He can benefit from exercises that target his lower body and core, such as squats, lunges, and medicine ball throws. Practicing proper form and increasing his strength in these areas will lead to improved performance in this segment.
In the Running 5 segment, Swen should work on improving his endurance and speed. Endurance training, such as long-distance runs and tempo runs, can help improve his overall running stamina. Incorporating interval training and speed drills can also help improve his running speed.
To improve his performance in the Best Lap, Running 1, and Running 7 segments, Swen should focus on improving his running technique and speed. He can benefit from drills that focus on running form, such as high knees, butt kicks, and strides. Additionally, incorporating interval training and speed workouts can help improve his running speed and efficiency.
Swen should also focus on efficient transitions between exercises in order to minimize time lost in the Roxzone. Practicing transitions during training sessions can help improve his speed and efficiency in these transitions.
Overall, Swen Schober had a strong performance in the Hyrox race in Leipzig. By focusing on improving his running speed and endurance, as well as his transition times, he can further enhance his performance in future races. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, will help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Monteiro Guillaume | 2024 Bordeaux | 01:20:00 | |
| Walsh Barry | 2024 Bilbao | 01:20:07 | |
| Swiderski Piotr | 2024 Poznan | 01:19:51 | |
| Ploughman Ethan | 2024 Melbourne | 01:20:35 | |
| Touzain Paul | 2024 Milan | 01:20:14 | |
| Hughes Tom | 2024 Manchester | 01:19:57 | |
| Mcmillan Miles | 2024 Glasgow | 01:20:26 | |
| Pirotte Olivier | 2024 Milan | 01:20:10 | |
| Leicht Stephan | 2024 Stuttgart | 01:20:15 | |
| Van Kan Joran | 2024 Maastricht | 01:20:30 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships | 01:33:37 | |
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