Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schiel Andreas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schiel Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 09:34 | 11:52 to 02:18 | 52.8% |
| Sandbag Lunges | 03:27 | 08:57 to 05:30 | 19.0% |
| Wall Balls | 02:39 | 09:41 to 07:02 | 14.6% |
| Burpees Broad Jump | 01:53 | 07:44 to 05:51 | 10.4% |
| Rowing | 00:34 | 05:31 to 04:57 | 3.1% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Run Total | 00:00 | 42:32 to 42:32 | 0.0% |
| Schiel Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:57 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:57 | 04:19 +00:00 | 04:57 +00:00 |
| Running 2 | 04:32 | 09:16 | 04:32 +00:00 | 09:16 +00:00 |
| Sled Push | 01:47 | 13:48 | 01:47 +00:00 | 13:48 +00:00 |
| Running 3 | 05:35 | 15:35 | 05:35 +00:00 | 15:35 +00:00 |
| Sled Pull | 04:06 | 21:10 | 04:06 +00:00 | 21:10 +00:00 |
| Running 4 | 05:09 | 25:16 | 05:09 +00:00 | 25:16 +00:00 |
| Burpees Broad Jump | 07:44 | 30:25 | 07:44 +00:00 | 30:25 +00:00 |
| Running 5 | 05:27 | 38:09 | 05:27 +00:00 | 38:09 +00:00 |
| Rowing | 05:31 | 43:36 | 05:31 +00:00 | 43:36 +00:00 |
| Running 6 | 05:07 | 49:07 | 05:07 +00:00 | 49:07 +00:00 |
| Farmers Carry | 11:52 | 54:14 | 11:52 +00:00 | 54:14 +00:00 |
| Running 7 | 05:00 | 01:06:06 | 05:00 +00:00 | 01:06:06 +00:00 |
| Sandbag Lunges | 08:57 | 01:11:06 | 08:57 +00:00 | 01:11:06 +00:00 |
| Running 8 | 06:47 | 01:20:03 | 06:47 +00:00 | 01:20:03 +00:00 |
| Wall Balls | 09:41 | 01:26:50 | 09:41 +00:00 | 01:26:50 +00:00 |
| Roxzone | 00:00 | 01:33:58 | 00:00 +00:00 | 01:33:58 |
Based on the splits analysis, Andreas excelled in the Ski Erg, Sled Push, Sled Pull, Running 2, Running 4, Running 6, Running 7, and Wall Balls segments. These strengths demonstrate his proficiency in both strength exercises and running. His best running lap of 00:04:32 was also commendable.
To improve performance in the Farmers Carry segment, Andreas should focus on improving his grip strength and endurance. Incorporating exercises such as deadlifts, farmer's walks, and pull-ups can help strengthen his grip and upper body. Additionally, practicing the Farmers Carry with heavier weights during training can help improve his performance in this segment.
In the Sandbag Lunges segment, Andreas should work on improving his leg strength and stability. Exercises such as squats, lunges, and step-ups can help strengthen his legs and improve his balance. Incorporating unilateral exercises, such as single-leg squats and lunges, can also help address any muscle imbalances and improve stability during lunges.
The Burpees Broad Jump segment requires both strength and explosiveness. To improve performance in this segment, Andreas should focus on increasing his lower body power and endurance. Exercises such as box jumps, squat jumps, and plyometric lunges can help improve his explosiveness. Additionally, incorporating high-intensity interval training (HIIT) workouts that include burpees can help improve his endurance and efficiency in this movement.
In the Running 1 segment, Andreas was 00:33 slower than the average time. To improve his running performance, he should focus on building his aerobic capacity and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and endurance. Additionally, working on his running form and efficiency can help him conserve energy and maintain a faster pace.
The Rowing segment was another area where Andreas lost time compared to the average. To improve his rowing performance, he should focus on developing his upper body and core strength. Exercises such as rows, pull-ups, and planks can help improve his rowing power and stability. Additionally, practicing rowing intervals and incorporating rowing workouts into his training routine can help improve his rowing technique and efficiency.
The Best Lap segment is an opportunity for Andreas to push himself and improve his overall performance. He should focus on maintaining a consistent pace throughout the race and not overexerting himself in the earlier segments. By pacing himself strategically, he can ensure that he has enough energy and stamina to perform well in the later segments.
In the Running 3 segment, Andreas was 00:16 slower than the average time. To improve his performance in this segment, he should focus on building his endurance and maintaining a steady pace. Incorporating long-distance runs, tempo runs, and interval training into his training routine can help improve his running endurance and speed.
By implementing these strategies and focusing on specific areas of improvement, Andreas can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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