Petzold Franco Hyrox Result

Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 469 similar athletes.

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Performance Highlights

GER Flag Petzold Franco Men 25-29 #121021 01:58:05 32nd in AG | Top 97.0% 138th | Top 94.5%
-46:07
11:01
Run Total
-03:13
03:55
Avg. Lap
-05:36
00:00
Best Lap
-01:14
49:02
Workout Total
-00:10
06:07
Avg. Workout
+27:02
37:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 469 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 469 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 469 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.

02:21 Potential Improvement 92.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 02:21 (From 12:02 to 09:41) 92.2%
Sled Pull 00:12 (From 07:08 to 06:56) 7.8%
Ski Erg 00:00 (From 04:51 to 04:51) 0.0%
Sled Push 00:00 (From 03:34 to 03:34) 0.0%
BBJ 00:00 (From 07:45 to 07:45) 0.0%
Rowing 00:00 (From 05:22 to 05:22) 0.0%
Farmers Carry 00:00 (From 02:55 to 02:55) 0.0%
Sandbag Lunges 00:00 (From 05:25 to 05:25) 0.0%
Run Total 00:00 (From 11:01 to 11:01) 0.0%

Splits Time

Petzold Franco Perfect Race
Splits Total Average Total
Running 1 05:39 00:00 05:35 +00:04 00:00 +00:00
Ski Erg 04:51 05:39 04:53 -00:02 05:35 +00:04
Running 2 06:22 10:30 06:18 +00:04 10:28 +00:02
Sled Push 03:34 16:52 03:56 -00:22 16:46 +00:06
Running 3 07:03 20:26 07:05 -00:02 20:42 -00:16
Sled Pull 07:08 27:29 07:01 +00:07 27:47 -00:18
Running 4 04:03 34:37 07:06 -03:03 34:48 -00:11
Burpees Broad Jump 07:45 38:40 08:22 -00:37 41:54 -03:14
Running 5 00:00 46:25 07:29 -07:29 50:16 -03:51
Rowing 05:22 46:25 05:31 -00:09 57:45 -11:20
Running 6 00:00 51:47 07:12 -07:12 01:03:16 -11:29
Farmers Carry 02:55 51:47 02:53 +00:02 01:10:28 -18:41
Running 7 00:00 54:42 07:19 -07:19 01:13:21 -18:39
Sandbag Lunges 05:25 54:42 07:46 -02:21 01:20:40 -25:58
Running 8 08:13 01:00:07 09:04 -00:51 01:28:26 -28:19
Wall Balls 12:02 01:08:20 09:54 +02:08 01:37:30 -29:10
Roxzone 37:43 01:58:05 10:41 +27:02 01:58:05
Based on 469 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Franco Petzold performed well in the 2018 Leipzig Hyrox race, finishing in the top 62% of all athletes and in the top 53% of his age group. His overall time of 01:58:05 was respectable, with a particularly impressive performance in the running segments, where he was 44:26 faster than the average time. This indicates that Franco has a strong running profile and should continue to focus on improving his overall fitness and transition times in order to excel in future races.

Segments to Improve


1. Roxzone:
Franco spent 37:43 in the roxzone, which was 27:12 slower than the average time. This suggests that he may have rested more or taken longer to transition between exercises. To improve this segment, Franco should focus on improving his overall fitness and reducing his transition time. High-intensity interval training (HIIT) workouts can be beneficial for improving overall fitness, while practicing quick transitions between exercises during training can help reduce transition time.

2. Wall Balls:
Franco took 12:02 to complete the Wall Balls segment, which was 2:03 slower than the average time. To improve his performance in this segment, Franco should focus on strength and endurance training for his upper body and legs. Exercises such as squats, lunges, and overhead presses can help improve the muscles used during Wall Balls. Additionally, practicing the correct form and technique for Wall Balls, including maintaining a consistent rhythm and using the legs to generate power, can lead to improved performance.

3. Running 1:
Franco's time of 00:05:39 in the first running segment was 00:14 slower than the average time. To improve his running performance, Franco should incorporate specific running drills and exercises into his training routine. Interval training, hill sprints, and tempo runs can help improve speed and endurance. Additionally, focusing on proper running form, such as maintaining a consistent cadence and stride length, can lead to improved running performance.

Strategies


1. Pacing:
Franco should focus on maintaining a steady pace throughout the race, avoiding starting too fast and burning out later on. Consistent pacing will help ensure he has enough energy to perform well in all segments.

2. Transition Efficiency:
Franco should practice quick and efficient transitions between exercises during training. This will help reduce the time spent in the roxzone and allow him to maintain momentum throughout the race.

3. Mental Preparation:
Franco should mentally prepare for the race by visualizing each segment and developing a strategy for tackling them. This can help him stay focused and motivated during the race.

In conclusion, Franco Petzold performed well in the 2018 Leipzig Hyrox race, with a strong focus on running. To improve his performance in future races, he should work on improving his overall fitness and transition times, particularly in the roxzone. Additionally, focusing on strength and endurance training for specific segments, such as Wall Balls, and incorporating running drills and exercises into his training routine will help enhance his performance. Implementing race strategies, such as pacing and efficient transitions, will also contribute to better overall performance.

Similar Athletes
Kerschagl David 2023 München 01:57:50
Baer Mark 2020 Dallas 01:58:06
Koornstra Hans 2024 Rotterdam 01:58:02
Shahbazi Milad 2023 Rotterdam 01:57:57
Sanderson Conor 2024 Glasgow 01:58:15
Castro Raymond 2019 New York 01:57:53
Samir Kais 2018 Hamburg 01:58:11
Hilgers Stefan 2024 Hamburg 01:57:42
Cracknell Alan 2023 London 01:58:09
Sanchez Luis 2023 Los Angeles 01:57:47
Other Results from this athlete
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