Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:36 (From 08:56 to 06:20) | 60.9% |
| Wall Balls | 01:35 (From 09:11 to 07:36) | 37.1% |
| Farmers Carry | 00:05 (From 02:32 to 02:27) | 2.0% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sled Push | 00:00 (From 02:55 to 02:55) | 0.0% |
| Sled Pull | 00:00 (From 05:05 to 05:05) | 0.0% |
| Rowing | 00:00 (From 05:03 to 05:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:51 to 05:51) | 0.0% |
| Run Total | 00:00 (From 47:00 to 47:00) | 0.0% |
| Pearce Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:04 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:27 | 06:17 | 04:38 -00:11 | 05:04 +01:13 |
| Running 2 | 05:10 | 10:44 | 05:31 -00:21 | 09:42 +01:02 |
| Sled Push | 02:55 | 15:54 | 03:18 -00:23 | 15:13 +00:41 |
| Running 3 | 05:27 | 18:49 | 06:03 -00:36 | 18:31 +00:18 |
| Sled Pull | 05:05 | 24:16 | 05:47 -00:42 | 24:34 -00:18 |
| Running 4 | 05:47 | 29:21 | 06:01 -00:14 | 30:21 -01:00 |
| Burpees Broad Jump | 08:56 | 35:08 | 06:36 +02:20 | 36:22 -01:14 |
| Running 5 | 05:49 | 44:04 | 06:17 -00:28 | 42:58 +01:06 |
| Rowing | 05:03 | 49:53 | 05:07 -00:04 | 49:15 +00:38 |
| Running 6 | 05:58 | 54:56 | 06:06 -00:08 | 54:22 +00:34 |
| Farmers Carry | 02:32 | 01:00:54 | 02:30 +00:02 | 01:00:28 +00:26 |
| Running 7 | 06:00 | 01:03:26 | 06:04 -00:04 | 01:02:58 +00:28 |
| Sandbag Lunges | 05:51 | 01:09:26 | 06:10 -00:19 | 01:09:02 +00:24 |
| Running 8 | 06:36 | 01:15:17 | 07:03 -00:27 | 01:15:12 +00:05 |
| Wall Balls | 09:11 | 01:21:53 | 07:53 +01:18 | 01:22:15 -00:22 |
| Roxzone | 07:40 | 01:38:35 | 08:27 -00:47 | 01:38:35 |
Pacing:
Based on the splits analysis, Matt's pacing was relatively consistent throughout the race. However, he could work on improving his speed in certain segments, such as the Burpees Broad Jump and Wall Balls, where he lost significant time compared to the average. It's important for Matt to find a balance between maintaining a steady pace and pushing harder in certain segments to minimize time lost.
Profile:
Matt's total running time of 00:47:00 was 01:06 slower than the average. This suggests that he may benefit from focusing on improving his running abilities. While his splits in the running segments were generally faster than average, his overall running time could be improved. Incorporating specific running workouts and drills into his training routine will help him build endurance and speed.
Additionally, Matt should focus on proper technique and form in all segments. This includes maintaining a strong and stable core, engaging the appropriate muscle groups, and using efficient movement patterns. Practicing these techniques during training will help him execute them effectively during the race.
In conclusion, Matt Pearce had a solid performance in the 2023 Manchester Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as incorporating interval training, strength training, and agility drills, Matt can improve his speed, endurance, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Priem Daley | 2024 Amsterdam | 01:38:50 | |
| Kannengießer Peter | 2023 Frankfurt | 01:38:57 | |
| Rodriguez Jacobo | 2024 Ciudad de Mexico | 01:38:18 | |
| Tänzer Daniel | 2024 Frankfurt | 01:38:11 | |
| Deans Aaron | 2023 Birmingham | 01:38:18 | |
| Mathieson Rhys | 2023 Melbourne | 01:38:16 | |
| Marsh Micah | 2024 Melbourne | 01:38:33 | |
| CresswellBeer Chris | 2024 Glasgow | 01:38:13 | |
| Pennacchioni Alberto | 2024 Rimini | 01:38:06 | |
| Hohendorff Alexander | 2023 Hamburg | 01:38:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pearce Matt
