Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Newton Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Newton Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Newton Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newton Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Simon Newton delivered a commendable performance in the 2024 Sydney HYROX race, securing an overall rank of 530 out of 1059 athletes, placing him in the top 50%. Within his age group (40-44), Simon ranked 72nd out of 153, indicating a strong competitive edge. His total running time of 00:44:59 was notably faster than the average by 01:08, highlighting his proficiency in running, which suggests a runner's profile. However, his initial running laps indicate that he started the race with a fast pace, particularly with Running 1 being significantly quicker than the average.
Segments to Improve
Wall Balls: Simon was 01:27 slower than average in this segment. To enhance performance, focus on form and endurance. Exercises: Practice high-rep wall ball sets using a lighter ball to improve speed and accuracy. Include strength training for shoulders and core with exercises like overhead presses and Russian twists.
Sandbag Lunges: This segment saw Simon 01:38 slower than average. Improving leg strength and balance is essential. Exercises: Incorporate weighted lunges, Bulgarian split squats, and stability exercises such as single-leg deadlifts into your routine. Focus on maintaining steady pacing during these drills.
Burpees Broad Jump: Simon was 01:14 slower than average. To improve, work on explosive power and conditioning. Exercises: Practice burpee variations with focus on explosive jumps. Plyometric drills like box jumps and sprint intervals can enhance power and speed.
Farmers Carry: Simon was 00:12 slower than average. Developing grip strength and core stability will be beneficial. Exercises: Integrate farmers walks with heavier weights and core stability exercises like planks and rotational movements.
Ski Erg: Simon was 00:30 slower than average. Improve upper body endurance and technique. Exercises: Regular sessions on the Ski Erg focusing on technique, along with upper body conditioning exercises like pull-ups and tricep extensions.
Race Strategies
Start with a Controlled Pace: While Simon showed a strong start, maintaining a slightly more controlled pace at the beginning can conserve energy for strength segments.
Optimize Transitions: Although Simon performed well in the Roxzone, continuously practicing transitions between exercises can reduce overall time.
Compromised Running Scenarios: Train under simulated race conditions where running follows exhausting strength exercises. This will help in adapting paces and endurance for race day.
Focus on Breathing Techniques: Proper breathing during strength segments can improve endurance and reduce fatigue, particularly in high-intensity sections like the Burpees Broad Jump and Wall Balls.