Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 727 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:47 (From 57:46 to 50:59) | 76.2% |
| Sled Push | 01:27 (From 04:33 to 03:06) | 16.3% |
| Ski Erg | 00:18 (From 05:39 to 05:21) | 3.4% |
| Rowing | 00:13 (From 05:53 to 05:40) | 2.4% |
| Farmers Carry | 00:09 (From 02:38 to 02:29) | 1.7% |
| Sled Pull | 00:00 (From 04:22 to 04:22) | 0.0% |
| BBJ | 00:00 (From 06:44 to 06:44) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:53 to 04:53) | 0.0% |
| Wall Balls | 00:00 (From 04:07 to 04:07) | 0.0% |
| Neudert Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:04 | 00:00 | 05:40 +02:24 | 00:00 +00:00 |
| Ski Erg | 05:39 | 08:04 | 05:23 +00:16 | 05:40 +02:24 |
| Running 2 | 06:19 | 13:43 | 06:09 +00:10 | 11:03 +02:40 |
| Sled Push | 04:33 | 20:02 | 03:06 +01:27 | 17:12 +02:50 |
| Running 3 | 06:30 | 24:35 | 06:31 -00:01 | 20:18 +04:17 |
| Sled Pull | 04:22 | 31:05 | 06:46 -02:24 | 26:49 +04:16 |
| Running 4 | 07:53 | 35:27 | 06:34 +01:19 | 33:35 +01:52 |
| Burpees Broad Jump | 06:44 | 43:20 | 07:38 -00:54 | 40:09 +03:11 |
| Running 5 | 08:47 | 50:04 | 06:45 +02:02 | 47:47 +02:17 |
| Rowing | 05:53 | 58:51 | 05:43 +00:10 | 54:32 +04:19 |
| Running 6 | 06:16 | 01:04:44 | 06:37 -00:21 | 01:00:15 +04:29 |
| Farmers Carry | 02:38 | 01:11:00 | 02:31 +00:07 | 01:06:52 +04:08 |
| Running 7 | 06:35 | 01:13:38 | 06:37 -00:02 | 01:09:23 +04:15 |
| Sandbag Lunges | 04:53 | 01:20:13 | 05:44 -00:51 | 01:16:00 +04:13 |
| Running 8 | 07:25 | 01:25:06 | 07:23 +00:02 | 01:21:44 +03:22 |
| Wall Balls | 04:07 | 01:32:31 | 06:09 -02:02 | 01:29:07 +03:24 |
| Roxzone | 07:08 | 01:43:39 | 08:23 -01:15 | 01:43:39 |
In terms of overall time, Maria completed the race in 01:43:39. Her total running time was 00:57:46, which was 06:44 slower than the average for her finish time. This indicates that Maria may need to improve her overall fitness and transition time to perform better in the race.
To improve her performance in Running 1, Maria should focus on improving her running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help increase her running speed. Additionally, including long-distance runs and hill training will improve her endurance.
In Running 5 and Running 4, Maria should work on increasing her running speed and maintaining a steady pace. Interval training and tempo runs can help her improve her speed, while focusing on pacing during training runs can help her maintain a consistent pace throughout the race.
For the Sled Push segment, Maria should focus on building strength and power in her lower body. Exercises such as squats, lunges, and deadlifts can help improve her lower body strength. Additionally, incorporating plyometric exercises like box jumps and explosive lunges can help develop power.
To improve her performance in the Best Lap and Ski Erg segments, Maria should work on her cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and swimming into her training routine can help improve her endurance. Additionally, including exercises that target the upper body, such as push-ups, pull-ups, and shoulder presses, can help improve her performance in the Ski Erg segment.
In Running 2, Maria should focus on improving her running speed and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve her running form and speed. Additionally, working on her running cadence and foot strike can help improve her overall running efficiency.
Additionally, Maria should pay attention to her transitions between exercises to minimize time spent in the roxzone. By practicing smooth and efficient transitions during training, she can reduce the time spent in the roxzone and gain an advantage over her competitors.
Maria's training should also include specific workouts that simulate the demands of the Hyrox race. This can include circuit training that combines strength exercises with cardio intervals, as well as practicing the specific exercises involved in the race, such as sled pushes, burpees, and wall balls.
In conclusion, Maria Neudert had a strong performance in the Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as improving overall fitness, working on transition times, and targeting the segments where she lost the most time, Maria can enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chan Joey | 2023 Melbourne | 01:43:29 | |
| Potvin Laurine | 2024 Paris | 01:43:15 | |
| Loenen Jasmijn | 2024 Amsterdam | 01:43:24 | |
| Porter Ashley | 2024 Fort Lauderdale | 01:43:54 | |
| Cappi Nikita | 2024 Nice | 01:44:06 | |
| Hospers Jacqueline | 2024 Amsterdam | 01:43:32 | |
| Ko Ellen | 2024 Hong Kong | 01:43:15 | |
| Evans Christy | 2022 Birmingham | 01:43:33 | |
| Creti Nicetina | 2024 Rimini | 01:43:55 | |
| Bradley Leanne | 2023 London | 01:43:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Neudert Maria
