Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moye Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moye Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moye Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moye Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:44 | 07:00 to 06:16 | 29.1% |
| Sandbag Lunges | 00:43 | 06:34 to 05:51 | 28.5% |
| Run Total | 00:42 | 47:42 to 47:00 | 27.8% |
| Sled Pull | 00:22 | 05:58 to 05:36 | 14.6% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 07:27 to 07:27 | 0.0% |
| Moye Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:04 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:44 | 04:38 -00:04 | 05:04 +00:40 |
| Running 2 | 05:15 | 10:18 | 05:29 -00:14 | 09:42 +00:36 |
| Sled Push | 03:14 | 15:33 | 03:18 -00:04 | 15:11 +00:22 |
| Running 3 | 05:49 | 18:47 | 06:00 -00:11 | 18:29 +00:18 |
| Sled Pull | 05:58 | 24:36 | 05:45 +00:13 | 24:29 +00:07 |
| Running 4 | 05:50 | 30:34 | 06:01 -00:11 | 30:14 +00:20 |
| Burpees Broad Jump | 07:00 | 36:24 | 06:29 +00:31 | 36:15 +00:09 |
| Running 5 | 06:19 | 43:24 | 06:15 +00:04 | 42:44 +00:40 |
| Rowing | 05:02 | 49:43 | 05:06 -00:04 | 48:59 +00:44 |
| Running 6 | 06:00 | 54:45 | 06:04 -00:04 | 54:05 +00:40 |
| Farmers Carry | 02:16 | 01:00:45 | 02:27 -00:11 | 01:00:09 +00:36 |
| Running 7 | 06:08 | 01:03:01 | 06:03 +00:05 | 01:02:36 +00:25 |
| Sandbag Lunges | 06:34 | 01:09:09 | 06:05 +00:29 | 01:08:39 +00:30 |
| Running 8 | 06:41 | 01:15:43 | 07:02 -00:21 | 01:14:44 +00:59 |
| Wall Balls | 07:27 | 01:22:24 | 07:51 -00:24 | 01:21:46 +00:38 |
| Roxzone | 08:15 | 01:37:58 | 08:21 -00:06 | 01:37:58 |
Hey Andy, congrats on your solid run at the 2024 Dallas Hyrox! With an overall rank of 585 out of 2857 athletes, you've placed yourself in the top 20%, which is no small feat! You’re showing some serious potential here. Your total time of 01:37:58 is impressive, especially considering your total running time of 00:47:46, which is 21 seconds faster than the average. This indicates you're more of a runner than a strength athlete, so let’s harness that speed and build on your strength! But let’s not gloss over the fact that your pacing in the first running segment was a bit on the slower side. Starting off a tad slow can sometimes mean you’ve got a little more gas in the tank for later, but let’s tighten that up for next time. Remember, “Success isn't always about greatness. It's about consistency. Consistent hard work gains success.” 💪
Now, let’s dive into the segments that need some TLC. Here’s where the magic happens!
Burpees can be a real killer. To improve, focus on your form and explosiveness. Try doing sets of burpee box jumps — they’ll help with your jump mechanics and power. Work on 3-5 sets of 10 reps, focusing on quick transitions from the ground to the jump. Also, consider incorporating “burpee ladder” workouts where you increase the burpee count each round (e.g., 1-2-3-4-5-6), which helps with endurance and pacing.
Lunges are all about stability and technique. Practice weighted lunges twice a week. Start with lighter weights and work on keeping your core engaged. Also, integrate walking lunges with a twist to enhance your balance and coordination. Aim for 4 sets of 10-12 reps per leg, focusing on depth and control.
The sled pull is a full-body workout, so let’s maximize that. Focus on your grip and core engagement. For training, try sled drags with varying weights. Perform 5 sets of 20-30 meters, focusing on maintaining a steady pace. Remember, it’s not just about strength, but also about technique and breathing.
Transitions can be a sneaky time-sucker. Practice your transitions during your training by simulating race conditions. Use a stopwatch to time how quickly you can switch from one exercise to the next, and set goals to improve. Focus on being efficient with your gear changes and keeping your mind in the game.
Wall balls are all about rhythm. Work on your squat and throw technique. Incorporate wall ball drills into your training sessions, aiming for 3 sets of 20 reps. Focus on keeping your core tight and using your legs to generate power. If you can, do these in a high-rep format to build endurance.
Let’s talk strategy. Here are a few game-time tips to help you crush your next race:
Andy, you’ve got the tools to elevate your game even further. Remember, “The only bad workout is the one that didn’t happen.” Keep pushing, keep training, and don’t forget to enjoy the process! You’ve shown great potential, and with some targeted training, you’ll be smashing your goals in no time. You got this! 💥🏆
Stay strong, stay focused, and let's see that progress in the next Hyrox event! I’m here to help you every step of the way. Catch you in the roxzone!
The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Fenwick Simon | 2023 London | 01:37:31 | |
| Connolly Peter | 2024 London | 01:37:56 | |
| Riessen Christopher | 2024 Rotterdam | 01:37:57 | |
| Van Den Hurk Aron | 2024 Rotterdam | 01:37:41 | |
| Mazitschek Rainer | 2019 Karlsruhe | 01:37:34 | |
| Diebler Stefan | 2019 Leipzig | 01:38:01 | |
| Christoforou Nikos | 2023 London | 01:37:47 | |
| Arnold Chris | 2024 Manchester | 01:38:25 | |
| Bernal Moreno Jose Carlos | 2024 Ciudad de Mexico | 01:37:49 | |
| French Nathan | 2020 Dallas | 01:37:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
