Minnican Ben Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men U24 #162037 01:18:14 29th in AG | Top 40.8% 394th | Top 30.3%
+00:16
39:40
Run Total
+00:02
04:57
Avg. Lap
-00:17
04:01
Best Lap
+00:27
33:23
Workout Total
+00:03
04:10
Avg. Workout
-00:43
05:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Minnican Ben's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Minnican Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Minnican Ben's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Minnican Ben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.

01:33 Potential Improvement 28.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:33 39:40 to 38:07 28.9%
Wall Balls 01:21 06:33 to 05:12 25.2%
Sled Push 01:05 03:25 to 02:20 20.2%
Sandbag Lunges 00:39 04:51 to 04:12 12.1%
Farmers Carry 00:34 02:22 to 01:48 10.6%
Sled Pull 00:07 04:09 to 04:02 2.2%
Ski Erg 00:03 04:16 to 04:13 0.9%
Burpees Broad Jump 00:00 03:15 to 03:15 0.0%
Rowing 00:00 04:32 to 04:32 0.0%

Splits Time

Minnican Ben Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:17 -00:16 00:00 +00:00
Ski Erg 04:16 04:01 04:19 -00:03 04:17 -00:16
Running 2 04:36 08:17 04:37 -00:01 08:36 -00:19
Sled Push 03:25 12:53 02:40 +00:45 13:13 -00:20
Running 3 05:10 16:18 05:00 +00:10 15:53 +00:25
Sled Pull 04:09 21:28 04:26 -00:17 20:53 +00:35
Running 4 05:12 25:37 04:58 +00:14 25:19 +00:18
Burpees Broad Jump 03:15 30:49 04:37 -01:22 30:17 +00:32
Running 5 05:19 34:04 05:07 +00:12 34:54 -00:50
Rowing 04:32 39:23 04:38 -00:06 40:01 -00:38
Running 6 05:14 43:55 05:00 +00:14 44:39 -00:44
Farmers Carry 02:22 49:09 02:00 +00:22 49:39 -00:30
Running 7 04:57 51:31 04:59 -00:02 51:39 -00:08
Sandbag Lunges 04:51 56:28 04:33 +00:18 56:38 -00:10
Running 8 05:11 01:01:19 05:26 -00:15 01:01:11 +00:08
Wall Balls 06:33 01:06:30 05:43 +00:50 01:06:37 -00:07
Roxzone 05:11 01:18:14 05:54 -00:43 01:18:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ben Minnican demonstrated commendable athleticism in the 2024 Manchester HYROX, finishing in the top 20% overall and top 24% in his age group. A standout feature of Ben's performance was his ability to start strong and maintain a competitive edge in various exercises, notably excelling in the Burpees Broad Jump and Sled Pull segments. Despite these strengths, Ben's total running time was slightly slower than the average, indicating a potential area for improvement. His performance suggests he has a more hybrid profile, balancing between strength and endurance, yet with room to enhance his running efficiency and some strength segments like Wall Balls and Sled Push.

Segments to Improve:

  • Run Total: Ben's total running time was slower than average, indicating a need to focus on building his endurance and running efficiency. Interval training, incorporating both short sprints and longer distance runs, can help improve speed and stamina. Tempo runs and hill sprints will also increase leg strength and cardiovascular capacity.
  • Wall Balls: This segment was notably slower, suggesting a need for improvement in both strength and technique. Practice with varying weights and heights to build muscle endurance and adaptability. Focus on form, ensuring a full squat with each throw to maximize power and efficiency.
  • Sled Push: The slower time here could be due to lower body strength or technique. Training should include leg presses, squats, and weighted sled drills to build the necessary muscle groups. Technique-wise, maintaining a low, driving stance can improve efficiency.
  • Farmers Carry and Sandbag Lunges: These segments indicate potential improvements in grip strength and lower body endurance. Incorporate grip strengthening exercises and lunges with varying weights into the routine. Emphasizing core stability exercises will also aid in these areas, improving overall performance in carrying and lifting tasks.

Race Strategies:

  • Pacing: Ben's initial segments indicate a strong start; however, maintaining a consistent pace throughout the race could prevent fatigue in later stages. Implementing a structured pacing strategy, possibly starting slightly slower than competition pace and gradually increasing, can help conserve energy for the more challenging segments.
  • Transitions (Roxzone): Although Ben's Roxzone time was faster than average, indicating efficient transitions, continuous focus on minimizing rest time and practicing swift changes between segments can shave off valuable seconds.
  • Strength and Endurance Balance: Given Ben's hybrid profile, focusing on training that enhances both strength and endurance simultaneously, such as circuit training with a mix of cardiovascular and strength exercises, can improve overall performance. Cross-training, including cycling or swimming, could also benefit his endurance without over-stressing running-specific muscles.
  • Pre-Race Preparation: Implement a routine that includes dynamic stretching and a warm-up mimicking the race's initial segments to ensure the body is primed and ready. Mental preparation, visualizing each segment and the transitions between them, can also enhance focus and performance.

By addressing these specific areas with targeted training and strategies, Ben Minnican is likely to see significant improvements in his HYROX race performance. The focus should be on building a solid foundation in both running and strength while refining techniques and efficiency across all segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bento Gonçalo 2024 Milan 01:17:54
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Marsh Ted 2023 Glasgow 01:18:04
Böhm Kevin 2024 Vienna - European Championship 01:18:39
Jurecka Vladislav 2023 Malaga 01:17:44
Khemiri Malek 2024 Madrid 01:17:50
Azzola Jacopo 2024 Rimini 01:18:26
Cafferkey Colm 2023 Dublin 01:18:09
Cazaubon Cyril 2024 Marseille 01:18:35

Measure Your Performance Against Top Athletes

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