Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 763 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:01 (From 07:56 to 05:55) | 42.5% |
| BBJ | 00:46 (From 08:04 to 07:18) | 16.1% |
| Sandbag Lunges | 00:39 (From 06:11 to 05:32) | 13.7% |
| Farmers Carry | 00:37 (From 03:05 to 02:28) | 13.0% |
| Sled Push | 00:26 (From 03:30 to 03:04) | 9.1% |
| Rowing | 00:09 (From 05:48 to 05:39) | 3.2% |
| Ski Erg | 00:07 (From 05:27 to 05:20) | 2.5% |
| Sled Pull | 00:00 (From 06:00 to 06:00) | 0.0% |
| Run Total | 00:00 (From 48:11 to 48:11) | 0.0% |
| Méndez Hinojosa Liliana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:11 | 00:00 | 05:39 +01:32 | 00:00 +00:00 |
| Ski Erg | 05:27 | 07:11 | 05:21 +00:06 | 05:39 +01:32 |
| Running 2 | 05:32 | 12:38 | 06:08 -00:36 | 11:00 +01:38 |
| Sled Push | 03:30 | 18:10 | 03:08 +00:22 | 17:08 +01:02 |
| Running 3 | 05:53 | 21:40 | 06:28 -00:35 | 20:16 +01:24 |
| Sled Pull | 06:00 | 27:33 | 06:47 -00:47 | 26:44 +00:49 |
| Running 4 | 05:47 | 33:33 | 06:32 -00:45 | 33:31 +00:02 |
| Burpees Broad Jump | 08:04 | 39:20 | 07:34 +00:30 | 40:03 -00:43 |
| Running 5 | 05:40 | 47:24 | 06:44 -01:04 | 47:37 -00:13 |
| Rowing | 05:48 | 53:04 | 05:42 +00:06 | 54:21 -01:17 |
| Running 6 | 05:57 | 58:52 | 06:35 -00:38 | 01:00:03 -01:11 |
| Farmers Carry | 03:05 | 01:04:49 | 02:32 +00:33 | 01:06:38 -01:49 |
| Running 7 | 05:54 | 01:07:54 | 06:35 -00:41 | 01:09:10 -01:16 |
| Sandbag Lunges | 06:11 | 01:13:48 | 05:41 +00:30 | 01:15:45 -01:57 |
| Running 8 | 06:20 | 01:19:59 | 07:15 -00:55 | 01:21:26 -01:27 |
| Wall Balls | 07:56 | 01:26:19 | 06:09 +01:47 | 01:28:41 -02:22 |
| Roxzone | 09:06 | 01:43:14 | 08:24 +00:42 | 01:43:14 |
Liliana Méndez Hinojosa demonstrated a strong performance in the Ciudad de Mexico 2024 HYROX event. Among 1320 athletes, she ranked 152nd, which puts her in the top 11% of the overall competition. Furthermore, in her age group (45-49), she secured the 13th position, which is also within the top 11% of 110 athletes. In terms of her overall time, she finished the race in 01:43:14.
One of the key highlights of her performance was her total running time. She completed all the running segments in 00:48:11, which is 04:16 faster than the average time. This indicates that she possesses a strong runner profile, which was especially evident in running segments 5 and 8, in which she significantly outperformed the average pace.
However, her roxzone time was 00:09:06, which is 00:45 slower than average. This suggests that she may have taken longer rests or transition times, and there is room for her to improve her overall fitness and transition time.
Liliana should consider focusing on maintaining a more consistent pace across all segments, which could help conserve energy and prevent fatigue in later stages of the race. She started slower than average in the first running segment, but then outpaced the average in subsequent segments. A more even pace might lead to an overall faster time.
Given her strong running profile, Liliana should leverage this strength by pushing her pace in the running segments where possible. However, she should also ensure she is conserving enough energy for the strength-based segments where she currently exhibits a slower pace.
Finally, focusing on her transition times, especially in the Roxzone, could shave valuable seconds off her total race time. This could involve practicing transitions during training and focusing on staying active, rather than resting, during these periods.
| Similar Athletes | |||
|---|---|---|---|
| Wilton LauraJayne | 2024 Birmingham | 01:43:20 | |
| Nemelka Cara | 2020 Karlsruhe | 01:43:19 | |
| Kobozeva Novak Nataliya | 2023 Houston | 01:43:23 | |
| Sidorenko Marta | 2019 Karlsruhe | 01:43:43 | |
| Kuske Barbara | 2022 New York | 01:43:17 | |
| Lewis Maddie | 2024 London | 01:42:53 | |
| Bateman Cheyenne | 2024 Dublin | 01:43:26 | |
| Dielen Liselot | 2023 Amsterdam | 01:43:40 | |
| Potor Pauline | 2023 Madrid | 01:43:42 | |
| Sofo Valentina | 2024 Rimini | 01:43:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Méndez Hinojosa Liliana
