Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Menamin Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Menamin Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Menamin Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Menamin Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:18 | 45:01 to 43:43 | 28.6% |
| Sled Push | 01:08 | 04:04 to 02:56 | 24.9% |
| Burpees Broad Jump | 00:58 | 06:27 to 05:29 | 21.2% |
| Sled Pull | 00:49 | 05:49 to 05:00 | 17.9% |
| Wall Balls | 00:20 | 06:56 to 06:36 | 7.3% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Mc Menamin Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:44 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:20 | 04:31 -00:22 | 04:44 -01:24 |
| Running 2 | 05:17 | 07:29 | 05:09 +00:08 | 09:15 -01:46 |
| Sled Push | 04:04 | 12:46 | 03:04 +01:00 | 14:24 -01:38 |
| Running 3 | 06:22 | 16:50 | 05:37 +00:45 | 17:28 -00:38 |
| Sled Pull | 05:49 | 23:12 | 05:15 +00:34 | 23:05 +00:07 |
| Running 4 | 05:58 | 29:01 | 05:36 +00:22 | 28:20 +00:41 |
| Burpees Broad Jump | 06:27 | 34:59 | 05:46 +00:41 | 33:56 +01:03 |
| Running 5 | 07:44 | 41:26 | 05:48 +01:56 | 39:42 +01:44 |
| Rowing | 04:46 | 49:10 | 04:55 -00:09 | 45:30 +03:40 |
| Running 6 | 06:13 | 53:56 | 05:38 +00:35 | 50:25 +03:31 |
| Farmers Carry | 02:07 | 01:00:09 | 02:18 -00:11 | 56:03 +04:06 |
| Running 7 | 05:47 | 01:02:16 | 05:38 +00:09 | 58:21 +03:55 |
| Sandbag Lunges | 05:08 | 01:08:03 | 05:29 -00:21 | 01:03:59 +04:04 |
| Running 8 | 04:23 | 01:13:11 | 06:20 -01:57 | 01:09:28 +03:43 |
| Wall Balls | 06:56 | 01:17:34 | 07:00 -00:04 | 01:15:48 +01:46 |
| Roxzone | 05:57 | 01:30:19 | 07:31 -01:34 | 01:30:19 |
Ryan Mc Menamin's performance in the 2024 Dublin HYROX race exhibits a strong hybrid profile, with some areas of strength and others needing improvement. His overall time puts him in the top 43% of athletes, a notable achievement. In his age category of 30-34, he ranks in the top 50%, which is commendable. However, there are areas where he can improve.
His total running time is slower than average by 00:17 indicating that improving his running speed should be a priority in his training. Ryan started off the race at an incredibly fast pace, completing Running 1 in a time that was faster than the average by 01:22. However, towards the end of the race, his pace slowed down significantly. This suggests that pacing strategies could be beneficial in future races to ensure a more consistent performance throughout.
Implementing pacing strategies can help improve overall race performance. Instead of starting off at a very fast pace, aim for a more consistent speed throughout the race. This can help conserve energy and prevent fatigue towards the end of the race.
Practicing transitions between the different segments can also help improve performance. The faster the transition, the more time can be saved overall.
Finally, mental preparation is also key. Visualising the race ahead of time, including the transitions and challenging segments, can help prepare for the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Gordon Justin | 2024 Brisbane | 01:30:23 | |
| Garnier Thibault | 2020 Karlsruhe | 01:30:35 | |
| Capron Maxime | 2024 Köln | 01:29:49 | |
| Thomas Justin | 2024 Karlsruhe | 01:30:04 | |
| Shaw Matthew | 2024 Manchester | 01:30:28 | |
| Holmes Kristofer | 2024 Glasgow | 01:30:15 | |
| Sefcsik Soma | 2020 Hannover | 01:29:52 | |
| Tapia Hervé | 2024 Marseille | 01:30:26 | |
| Severini Daniele | 2023 Milan | 01:30:37 | |
| Brandes Vincent | 2019 Hamburg | 01:29:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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