Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnston Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnston Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnston Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnston Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 45:10 to 41:19 | 64.3% |
| Sled Push | 00:55 | 03:35 to 02:40 | 15.3% |
| Burpees Broad Jump | 00:27 | 05:22 to 04:55 | 7.5% |
| Rowing | 00:22 | 05:05 to 04:43 | 6.1% |
| Sled Pull | 00:19 | 04:54 to 04:35 | 5.3% |
| Ski Erg | 00:05 | 04:27 to 04:22 | 1.4% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Johnston Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:35 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:29 | 04:25 +00:02 | 04:35 -00:06 |
| Running 2 | 04:30 | 08:56 | 04:54 -00:24 | 09:00 -00:04 |
| Sled Push | 03:35 | 13:26 | 02:51 +00:44 | 13:54 -00:28 |
| Running 3 | 07:16 | 17:01 | 05:21 +01:55 | 16:45 +00:16 |
| Sled Pull | 04:54 | 24:17 | 04:50 +00:04 | 22:06 +02:11 |
| Running 4 | 05:02 | 29:11 | 05:20 -00:18 | 26:56 +02:15 |
| Burpees Broad Jump | 05:22 | 34:13 | 05:13 +00:09 | 32:16 +01:57 |
| Running 5 | 05:29 | 39:35 | 05:30 -00:01 | 37:29 +02:06 |
| Rowing | 05:05 | 45:04 | 04:47 +00:18 | 42:59 +02:05 |
| Running 6 | 05:11 | 50:09 | 05:21 -00:10 | 47:46 +02:23 |
| Farmers Carry | 01:46 | 55:20 | 02:09 -00:23 | 53:07 +02:13 |
| Running 7 | 05:15 | 57:06 | 05:20 -00:05 | 55:16 +01:50 |
| Sandbag Lunges | 03:55 | 01:02:21 | 05:01 -01:06 | 01:00:36 +01:45 |
| Running 8 | 08:03 | 01:06:16 | 05:55 +02:08 | 01:05:37 +00:39 |
| Wall Balls | 05:23 | 01:14:19 | 06:23 -01:00 | 01:11:32 +02:47 |
| Roxzone | 05:04 | 01:24:37 | 06:42 -01:38 | 01:24:37 |
In terms of his splits, Kevin's total running time was 00:45:10, which was 04:14 slower than the average time. This indicates that he could improve his overall fitness and transition time to decrease the time spent in the roxzone. His best running lap was 00:04:29, which was only 00:03 slower than average. This suggests that his running performance was relatively consistent throughout the race.
- Manage transitions efficiently: Kevin should focus on minimizing the time spent in the roxzone between the exercise zones. Improving his overall fitness and practicing quick transitions during training can help him reduce the time lost in this area.
- Focus on proper form and technique: Paying attention to proper form and technique during each exercise and movement can help Kevin perform more efficiently and effectively. Practicing the movements with correct form during training will translate to better performance during the race.
- Set small goals and checkpoints: Breaking down the race into smaller goals and checkpoints can help Kevin stay motivated and focused throughout the event. Setting targets for specific segments or exercises can provide a sense of accomplishment and help maintain a positive mindset during the race.
- Hydrate and refuel adequately: Staying hydrated and properly fueled during the race is crucial for maintaining energy levels and performance. Kevin should ensure he is properly hydrated before the race and have a hydration strategy in place during the event. Additionally, consuming appropriate nutrition before and during the race can help sustain energy levels.
Overall, Kevin Johnston performed well in the Hyrox race in Glasgow. To further improve his performance, he should focus on specific areas of weakness such as running endurance, strength for pushing sleds, explosive power for burpees broad jump, and rowing technique. Implementing the suggested training strategies and techniques, along with the race strategies, can help him enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stanford Morgan | 2023 London | 01:24:47 | |
| Cilea Domenick | 2022 New York | 01:24:38 | |
| Kyrc Karol | 2024 Katowice | 01:24:58 | |
| Hills Adrian | 2024 Perth | 01:25:05 | |
| Duddy Ed | 2022 New York | 01:24:58 | |
| Rogalla Peter | 2022 Hamburg | 01:24:07 | |
| Rodenas Pérez Modesto | 2023 Madrid | 01:25:02 | |
| Martin Andrew | 2023 Los Angeles | 01:24:08 | |
| Clinton Niall | 2024 Birmingham | 01:24:55 | |
| Saunders Josh | 2024 Melbourne | 01:24:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:19:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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