Season 21/22 2022 Essen (480) HYROX (413) Men (275) Jansen Lasse

Jansen Lasse Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #115010 01:23:18 16th in AG | Top 40.0% 90th | Top 32.7%
-01:16
40:22
Run Total
-00:08
05:03
Avg. Lap
+00:07
04:34
Best Lap
-00:57
34:14
Workout Total
-00:07
04:16
Avg. Workout
+02:15
08:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jansen Lasse's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jansen Lasse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jansen Lasse's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jansen Lasse's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:25. Check the detail of the improvement plan below.

00:34 Potential Improvement 40.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 00:34 05:02 to 04:28 40.0%
Sandbag Lunges 00:27 05:05 to 04:38 31.8%
Sled Push 00:18 02:54 to 02:36 21.2%
Ski Erg 00:06 04:26 to 04:20 7.1%
Burpees Broad Jump 00:00 04:43 to 04:43 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Wall Balls 00:00 05:32 to 05:32 0.0%
Run Total 00:00 40:22 to 40:22 0.0%

Splits Time

Jansen Lasse Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:30 +00:04 00:00 +00:00
Ski Erg 04:26 04:34 04:24 +00:02 04:30 +00:04
Running 2 04:43 09:00 04:52 -00:09 08:54 +00:06
Sled Push 02:54 13:43 02:51 +00:03 13:46 -00:03
Running 3 05:01 16:37 05:16 -00:15 16:37 +00:00
Sled Pull 05:02 21:38 04:47 +00:15 21:53 -00:15
Running 4 05:07 26:40 05:14 -00:07 26:40 +00:00
Burpees Broad Jump 04:43 31:47 05:04 -00:21 31:54 -00:07
Running 5 05:03 36:30 05:24 -00:21 36:58 -00:28
Rowing 04:36 41:33 04:45 -00:09 42:22 -00:49
Running 6 05:23 46:09 05:16 +00:07 47:07 -00:58
Farmers Carry 01:56 51:32 02:08 -00:12 52:23 -00:51
Running 7 05:08 53:28 05:15 -00:07 54:31 -01:03
Sandbag Lunges 05:05 58:36 04:55 +00:10 59:46 -01:10
Running 8 05:27 01:03:41 05:48 -00:21 01:04:41 -01:00
Wall Balls 05:32 01:09:08 06:17 -00:45 01:10:29 -01:21
Roxzone 08:47 01:23:18 06:32 +02:15 01:23:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lasse Jansen had a solid performance in the 2022 Essen Hyrox race, finishing with an overall rank of 90 out of 413 athletes, putting him in the top 21% of participants. In his age group (25-29), he ranked 16th out of 66 athletes, placing him in the top 24%.

Lasse's overall time for the race was 01:23:18, with a total running time of 00:40:22. His total running time was only 5 seconds slower than the average for his finish time. This suggests that Lasse has a balanced profile in terms of running and strength.

Segments to Improve


1. Roxzone:
Lasse's time in the roxzone was 8 minutes and 47 seconds, which is 2 minutes and 18 seconds slower than the average. To improve this segment, Lasse should focus on improving his overall fitness and reducing his transition time. Incorporating interval training and circuit workouts into his training routine can help increase his cardiovascular endurance and improve his overall fitness. Additionally, practicing quick transitions between exercises can help Lasse minimize the time spent in the roxzone.

2. Best Lap:
Lasse's best running lap was 4 minutes and 34 seconds, which was 12 seconds slower than the average. To improve his best lap time, Lasse should focus on increasing his running speed and endurance. Interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running speed. Incorporating hill sprints and tempo runs into his training routine can also enhance his endurance and overall running performance.

3. Sandbag Lunges:
Lasse's time for the sandbag lunges segment was 5 minutes and 5 seconds, which was 14 seconds slower than the average. To improve this segment, Lasse should focus on strengthening his leg muscles and improving his lunging technique. Incorporating exercises such as squats, lunges, and deadlifts into his strength training routine can help build the necessary leg strength. Lasse should also focus on maintaining proper form during the lunges, ensuring that his knees are aligned with his toes and that he is engaging his glutes and core muscles.

4. Running 1:
Lasse's time for the first running segment was 4 minutes and 34 seconds, which was 12 seconds slower than the average. To improve his performance in this segment, Lasse should focus on increasing his running speed and improving his pacing. Incorporating interval training and tempo runs into his training routine can help improve his running speed and pacing. Lasse should also practice maintaining a consistent pace throughout the race, starting off strong but not too fast to avoid burning out later on.

Strategies


- Pacing: Lasse should focus on maintaining a steady pace throughout the race, starting off strong but not too fast. Consistent pacing will help him avoid early fatigue and allow him to perform at his best throughout the entire race.
- Transitions: Lasse should aim to minimize the time spent in the roxzone by practicing quick transitions between exercises during his training. Efficient transitions can help him save valuable time during the race.
- Mental Preparation: Lasse should mentally prepare himself for the race by visualizing success and setting specific goals. Having a positive mindset and clear objectives can help him stay focused and motivated during the race.

Overall, Lasse Jansen had a strong performance in the 2022 Essen Hyrox race. By focusing on improving his overall fitness, reducing transition times, increasing running speed, and working on specific weaknesses such as sandbag lunges, Lasse can further enhance his performance in future races.

Similar Athletes
Mcnamara Kevin 2024 Dublin 01:22:56
Schimke Silvio 2024 Frankfurt 01:23:48
Eteve Thibaut 2024 Marseille 01:23:12
Agustín Rodríguez Rubén 2024 Madrid 01:23:05
Zanfardino Antonio 2024 Milan 01:23:41
Gunn James 2024 Birmingham 01:23:13
Fijał Artur 2024 Gdansk 01:23:08
Jonczyk Sebastian 2024 Turin 01:23:03
Recchia Andrea 2024 Poznan 01:23:47
Mulder Mees 2022 Essen 01:23:43

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