Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 746 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hohmann Caroline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hohmann Caroline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hohmann Caroline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hohmann Caroline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:11 | 52:11 to 51:00 | 35.3% |
| Burpees Broad Jump | 01:05 | 08:26 to 07:21 | 32.3% |
| Wall Balls | 01:04 | 07:00 to 05:56 | 31.8% |
| Rowing | 00:01 | 05:40 to 05:39 | 0.5% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Hohmann Caroline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:38 -00:20 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:18 | 05:21 -00:01 | 05:38 -00:20 |
| Running 2 | 05:44 | 10:38 | 06:09 -00:25 | 10:59 -00:21 |
| Sled Push | 02:36 | 16:22 | 03:08 -00:32 | 17:08 -00:46 |
| Running 3 | 07:32 | 18:58 | 06:29 +01:03 | 20:16 -01:18 |
| Sled Pull | 05:51 | 26:30 | 06:46 -00:55 | 26:45 -00:15 |
| Running 4 | 06:46 | 32:21 | 06:34 +00:12 | 33:31 -01:10 |
| Burpees Broad Jump | 08:26 | 39:07 | 07:33 +00:53 | 40:05 -00:58 |
| Running 5 | 06:16 | 47:33 | 06:44 -00:28 | 47:38 -00:05 |
| Rowing | 05:40 | 53:49 | 05:42 -00:02 | 54:22 -00:33 |
| Running 6 | 06:28 | 59:29 | 06:36 -00:08 | 01:00:04 -00:35 |
| Farmers Carry | 02:23 | 01:05:57 | 02:32 -00:09 | 01:06:40 -00:43 |
| Running 7 | 06:46 | 01:08:20 | 06:36 +00:10 | 01:09:12 -00:52 |
| Sandbag Lunges | 05:16 | 01:15:06 | 05:41 -00:25 | 01:15:48 -00:42 |
| Running 8 | 07:24 | 01:20:22 | 07:15 +00:09 | 01:21:29 -01:07 |
| Wall Balls | 07:00 | 01:27:46 | 06:07 +00:53 | 01:28:44 -00:58 |
| Roxzone | 08:35 | 01:43:13 | 08:22 +00:13 | 01:43:13 |
Caroline Hohmann, competing in the HYROX category for the age group 16-24, delivered an impressive performance at the 2024 Hamburg event. She ranked within the top 24% of 1853 athletes, and within the top 33% of her age group. Hohmann proved particularly strong in running, with her total running time being 23 seconds faster than the average. Her best running lap was timed at 5 minutes and 44 seconds, indicating a strong pace. However, there were areas where she lost time, such as the roxzone where she was 16 seconds slower than the average. This suggests that transition time and overall fitness may need improvement.
For future races, Hohmann should focus on maintaining a steady pace throughout, particularly during the initial running segments. Starting out too fast could lead to early fatigue, impacting the performance in later segments. It would also be beneficial to practice the segments where she lost time under race conditions to simulate fatigue and improve resilience. Implementing a strategic approach to transitions, possibly by planning the quickest routes and methods to move between exercises, could also help shave off valuable seconds.
| Similar Athletes | |||
|---|---|---|---|
| Moore Jenna Christine | 2024 Chicago Navy Pier | 01:43:12 | |
| Goodenough JaimeLeigh | 2024 Sports Direct HYROX London | 01:43:02 | |
| Rudolph Silke | 2024 Malaga | 01:42:43 | |
| Krombholz Kerstin | 2019 Frankfurt | 01:42:52 | |
| Lee Amy | 2023 Manchester | 01:43:05 | |
| Holzhüter Sarah | 2020 Karlsruhe | 01:42:50 | |
| Carter Katrina | 2024 Birmingham | 01:42:58 | |
| Blest Karina | 2023 Dallas | 01:43:14 | |
| Mcelroy Jane | 2023 Dublin | 01:43:40 | |
| Powner Sarah | 2024 Anaheim | 01:43:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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