Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:39 (From 55:52 to 47:13) | 99.8% |
| Farmers Carry | 00:01 (From 02:28 to 02:27) | 0.2% |
| Ski Erg | 00:00 (From 04:35 to 04:35) | 0.0% |
| Sled Push | 00:00 (From 02:32 to 02:32) | 0.0% |
| Sled Pull | 00:00 (From 04:41 to 04:41) | 0.0% |
| BBJ | 00:00 (From 05:52 to 05:52) | 0.0% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:29 to 05:29) | 0.0% |
| Wall Balls | 00:00 (From 06:43 to 06:43) | 0.0% |
| Harrison Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:05 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:52 | 04:38 -00:03 | 05:05 -01:13 |
| Running 2 | 05:51 | 08:27 | 05:32 +00:19 | 09:43 -01:16 |
| Sled Push | 02:32 | 14:18 | 03:21 -00:49 | 15:15 -00:57 |
| Running 3 | 06:36 | 16:50 | 06:06 +00:30 | 18:36 -01:46 |
| Sled Pull | 04:41 | 23:26 | 05:49 -01:08 | 24:42 -01:16 |
| Running 4 | 06:41 | 28:07 | 06:03 +00:38 | 30:31 -02:24 |
| Burpees Broad Jump | 05:52 | 34:48 | 06:36 -00:44 | 36:34 -01:46 |
| Running 5 | 09:15 | 40:40 | 06:18 +02:57 | 43:10 -02:30 |
| Rowing | 04:47 | 49:55 | 05:06 -00:19 | 49:28 +00:27 |
| Running 6 | 06:55 | 54:42 | 06:07 +00:48 | 54:34 +00:08 |
| Farmers Carry | 02:28 | 01:01:37 | 02:30 -00:02 | 01:00:41 +00:56 |
| Running 7 | 06:40 | 01:04:05 | 06:05 +00:35 | 01:03:11 +00:54 |
| Sandbag Lunges | 05:29 | 01:10:45 | 06:10 -00:41 | 01:09:16 +01:29 |
| Running 8 | 10:06 | 01:16:14 | 07:04 +03:02 | 01:15:26 +00:48 |
| Wall Balls | 06:43 | 01:26:20 | 07:54 -01:11 | 01:22:30 +03:50 |
| Roxzone | 05:58 | 01:38:53 | 08:29 -02:31 | 01:38:53 |
Ben Harrison demonstrated a commendable performance in the 2024 Manchester Hyrox race. He ranked in the top 85% of all athletes and in the top 89% of his age group. His overall time was 01:38:53. The total running time was 00:55:52, which was 07:25 slower than the average, suggesting that running is an area where he may need to focus his training efforts. His best running lap was 00:05:51.
Ben started the race with a strong pace, achieving a time on the first run that was 01:12 faster than the average time. His overall performance demonstrates a strength in transitional activities, as evidenced by his roxzone time, which was 02:30 faster than average.
His performance suggests he has a strength-oriented profile. This is demonstrated by his better-than-average performances in strength-intensive activities such as the sled push, sled pull, burpees broad jump, sandbag lunges, and wall balls.
Considering Ben's strengths in strength-intensive activities and his need for improvement in running, the following strategies could be beneficial:
| Similar Athletes | |||
|---|---|---|---|
| Hampshire Ben | 2024 Manchester | 01:39:09 | |
| Apikian Vahan | 2024 Rimini | 01:39:07 | |
| Albertziok Marc | 2022 Berlin | 01:38:44 | |
| Martín Ocaña David | 2021 Madrid | 01:38:50 | |
| Mezo Laurence | 2023 Stuttgart | 01:38:53 | |
| Kölbel Alexander | 2024 Stuttgart | 01:38:38 | |
| Manges Olaf | 2023 Karlsruhe | 01:38:44 | |
| Barkow Jens | 2024 Berlin | 01:38:34 | |
| Mcglashan Craig | 2023 Glasgow | 01:38:48 | |
| Rodriguez Mike | 2023 Los Angeles | 01:39:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Harrison Ben
