Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #131003 01:27:24
78th in
AG
| Top 6.7%
533rd | Top 46.1%
-00:34
42:59
Run Total
-00:04
05:22
Avg. Lap
+00:15
04:54
Best Lap
+01:09
38:01
Workout Total
+00:09
04:45
Avg. Workout
-00:33
06:28
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Guadagnino Quirino's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guadagnino Quirino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guadagnino Quirino's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guadagnino Quirino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Quirino Guadagnino showcased a commendable performance in the 2024 Rimini HYROX race, finishing in the top 34% of all athletes and top 35% in his age group. His overall time of 01:27:24 signifies a strong competitive level. A standout aspect of Quirino's performance was his total running time, which was 00:54 faster than average, indicating a strong running profile. However, his performance in several exercise zones, particularly the Ski Erg, Sled Pull, and Rowing, was slower than average, highlighting areas for improvement. His initial running segment was significantly faster than average, suggesting a possible start too fast, which may have impacted his stamina in later stages.
Segments to Improve:
Ski Erg: Quirino's time on the Ski Erg was 00:48 slower than average. Improving technique through drills focusing on double poling power and rhythm can enhance efficiency. Incorporating interval training on the Ski Erg with high resistance can also build endurance and strength.
Sled Pull: Being 00:44 slower than average in this segment, Quirino should work on increasing his lower body strength and grip endurance. Exercises like deadlifts, farmer's walks, and grip strength exercises will be beneficial. Additionally, practicing the actual sled pull with incremental weight can aid in building specific muscles and technique.
Rowing: With a time 00:45 slower than average, focusing on improving rowing technique will be crucial. Emphasizing leg drive and maintaining a strong, consistent pace throughout can help. Interval training on the rower, mixed with endurance sessions, will also improve overall rowing performance.
Burpees Broad Jump: Being 00:30 slower than average, incorporating plyometric exercises such as squat jumps, box jumps, and broad jumps into his training can improve explosive power. Practicing burpees with an emphasis on efficient movement and minimal ground time will also enhance performance.
Race Strategies:
Pacing: Given Quirino's tendency to start fast, focusing on a more conservative start could conserve energy for a stronger finish. Implementing a strategic pacing plan that accounts for his strengths and areas for improvement can optimize his performance across all segments.
Transition Efficiency (Roxzone): To improve his Roxzone time, Quirino should practice quick transitions between exercises and running segments. Simulating race conditions in training, where he moves from one exercise to the next without rest, can help reduce transition times.
Strength and Endurance Balance: As Quirino has a strong running profile, incorporating more strength training, focused on the areas identified for improvement, can make him a more well-rounded athlete. This includes a balanced routine of strength, endurance, and technique training tailored to the HYROX events' demands.
Mental Preparation: Mental resilience and the ability to maintain focus and determination throughout the race are crucial. Mindfulness and visualization techniques can prepare Quirino to face the physical and mental challenges of the race.
By addressing these specific areas of improvement and implementing the suggested race strategies, Quirino Guadagnino can significantly enhance his performance in future HYROX races. A focused training plan that balances his running strength with improved technique and strength in his weaker segments will be key to his success.