Gericke Lisa Hyrox Result

Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Gericke Lisa Woman Women 35-39 #103005 01:25:54 4th in AG | Top 33.3% 19th | Top 25.7%
-04:08
40:05
Run Total
-00:30
05:01
Avg. Lap
-00:10
04:43
Best Lap
+04:25
39:43
Workout Total
+00:33
04:57
Avg. Workout
-00:22
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 8 to 90.
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The chart has 1 Y axis displaying values. Data ranges from 13 to 90.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 283 to 358.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 130 to 491.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -46 to 164.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5006 to 5495.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.

03:10 Potential Improvement 48.5% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 03:10 (From 08:11 to 05:01) 48.5%
Rowing 00:50 (From 06:00 to 05:10) 12.8%
Farmers Carry 00:44 (From 02:45 to 02:01) 11.2%
Sandbag Lunges 00:43 (From 05:00 to 04:17) 11.0%
Ski Erg 00:18 (From 05:13 to 04:55) 4.6%
BBJ 00:18 (From 05:36 to 05:18) 4.6%
Sled Push 00:17 (From 02:40 to 02:23) 4.3%
Wall Balls 00:12 (From 04:18 to 04:06) 3.1%
Run Total 00:00 (From 40:05 to 40:05) 0.0%

Splits Time

Gericke Lisa Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:58 -00:05 00:00 +00:00
Ski Erg 05:13 04:53 05:01 +00:12 04:58 -00:05
Running 2 04:43 10:06 05:17 -00:34 09:59 +00:07
Sled Push 02:40 14:49 02:36 +00:04 15:16 -00:27
Running 3 05:09 17:29 05:32 -00:23 17:52 -00:23
Sled Pull 08:11 22:38 05:27 +02:44 23:24 -00:46
Running 4 05:11 30:49 05:34 -00:23 28:51 +01:58
Burpees Broad Jump 05:36 36:00 05:41 -00:05 34:25 +01:35
Running 5 05:09 41:36 05:42 -00:33 40:06 +01:30
Rowing 06:00 46:45 05:17 +00:43 45:48 +00:57
Running 6 04:57 52:45 05:36 -00:39 51:05 +01:40
Farmers Carry 02:45 57:42 02:10 +00:35 56:41 +01:01
Running 7 04:49 01:00:27 05:35 -00:46 58:51 +01:36
Sandbag Lunges 05:00 01:05:16 04:29 +00:31 01:04:26 +00:50
Running 8 05:18 01:10:16 05:58 -00:40 01:08:55 +01:21
Wall Balls 04:18 01:15:34 04:37 -00:19 01:14:53 +00:41
Roxzone 06:02 01:25:54 06:24 -00:22 01:25:54
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lisa Gericke had an impressive performance in the 2018 Leipzig Hyrox race. She finished with an overall rank of 19, placing in the top 8% of 220 athletes. In her age group (35-39), she ranked 4th out of 47 athletes, also in the top 8%. Her overall time of 01:25:54 was solid, and her total running time of 00:40:05 was 03:34 faster than average. This indicates that Lisa has a strong running profile and could benefit from focusing on improving her strength and specific segments.

Segments to Improve


1. Sled Pull:
Lisa lost a significant amount of time in the Sled Pull segment, taking 00:08:11 to complete it, which is 02:31 slower than average. To improve in this area, Lisa should focus on strengthening her upper body and grip strength. Exercises such as pull-ups, rows, and deadlifts can help develop the necessary strength. Additionally, practicing sled pulls with heavier loads and focusing on maintaining a consistent pace and technique will be beneficial.

2. Rowing:
Lisa also experienced a slower time in the Rowing segment, taking 00:06:00 compared to the average time of 00:05:13. To improve her rowing performance, Lisa should focus on increasing her cardiovascular endurance and improving her rowing technique. Incorporating interval training on the rowing machine and practicing proper form, including a strong leg drive and efficient stroke technique, will help her become more efficient in this segment.

3. Sandbag Lunges:
Lisa's time in the Sandbag Lunges segment was 00:05:00, which was 00:29 slower than average. To improve this segment, Lisa should focus on strengthening her lower body and core. Exercises such as squats, lunges, and deadlifts can help develop the necessary strength. Additionally, incorporating sandbag lunges into her training routine, gradually increasing the weight and focusing on maintaining proper form and a steady pace, will help improve her performance in this segment.

4. Farmers Carry:
Lisa lost time in the Farmers Carry segment, completing it in 00:02:45, which was 00:28 slower than average. To improve her performance in this segment, Lisa should focus on improving her grip strength and overall endurance. Exercises such as farmer's carries, dead hangs, and kettlebell swings can help develop the necessary grip strength. Additionally, incorporating longer and heavier farmers carry into her training routine will help improve her performance in this segment.

5. Ski Erg:
Lisa's time in the Ski Erg segment was 00:05:13, which was 00:15 slower than average. To improve her performance in this segment, Lisa should focus on improving her cardiovascular endurance and technique on the Ski Erg. Incorporating interval training on the Ski Erg and practicing proper form, including a strong arm drive and efficient technique, will help her become more efficient in this segment.

6. Burpees Broad Jump:
Lisa's time in the Burpees Broad Jump segment was 00:05:36, which was 00:14 slower than average. To improve her performance in this segment, Lisa should focus on improving her explosive power and cardiovascular endurance. Exercises such as burpees, box jumps, and plyometric exercises can help develop explosive power. Additionally, incorporating burpees broad jumps into her training routine, focusing on maintaining a consistent pace and technique, will help improve her performance in this segment.

Strategies


- Pacing: Lisa's overall pacing was solid, as indicated by her consistent splits throughout the race. However, she could benefit from focusing on maintaining a steady pace in segments where she tends to lose time, such as the Sled Pull and Rowing segments. By pacing herself appropriately and avoiding early fatigue, she can improve her overall performance in these segments.
- Transition Time: To improve her overall time in the race, Lisa should focus on minimizing her transition time in the Roxzone. This can be achieved by improving her overall fitness and specifically targeting her transition speed. Incorporating interval training and incorporating specific drills that simulate transitions will help improve her overall fitness and transition time.

In conclusion, Lisa Gericke had a strong performance in the 2018 Leipzig Hyrox race, ranking in the top 8% of athletes in her category. To improve her performance, Lisa should focus on specific segments such as the Sled Pull, Rowing, Sandbag Lunges, Farmers Carry, Ski Erg, and Burpees Broad Jump. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, Lisa can continue to improve and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 90.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 90.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Rompel Melina 2021 Hamburg 01:26:02
Cooper Natalie 2023 Birmingham 01:26:22
Sokołowska Natalia 2024 Poznan 01:25:59
Withey Bryony 2024 Manchester 01:26:07
Van Zwol Isabel 2024 Amsterdam 01:26:03
Zuo Zoey 2024 Singapore National Stadium 01:26:24
Dinicola Erin 2024 Chicago Navy Pier 01:26:19
Edward Louise 2023 Glasgow 01:26:11
Dawson Maddy 2023 London 01:25:24
Turner Claire 2024 Melbourne 01:25:48
Other Results from this athlete
2019 Nürnberg Gericke Lisa 01:26:44
2019 Leipzig Gericke Lisa 01:19:40

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