Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 454 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Flade Max's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Flade Max hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Flade Max’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flade Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:34 | 06:38 to 04:04 | 79.0% |
| Ski Erg | 00:16 | 04:12 to 03:56 | 8.2% |
| Farmers Carry | 00:13 | 01:41 to 01:28 | 6.7% |
| Burpees Broad Jump | 00:12 | 03:15 to 03:03 | 6.2% |
| Sled Push | 00:00 | 01:22 to 01:22 | 0.0% |
| Sled Pull | 00:00 | 02:50 to 02:50 | 0.0% |
| Rowing | 00:00 | 04:03 to 04:03 | 0.0% |
| Sandbag Lunges | 00:00 | 02:59 to 02:59 | 0.0% |
| Run Total | 00:00 | 32:14 to 32:14 | 0.0% |
| Flade Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 03:39 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:59 | 04:02 +00:10 | 03:39 +00:20 |
| Running 2 | 03:47 | 08:11 | 03:53 -00:06 | 07:41 +00:30 |
| Sled Push | 01:22 | 11:58 | 02:14 -00:52 | 11:34 +00:24 |
| Running 3 | 03:58 | 13:20 | 04:07 -00:09 | 13:48 -00:28 |
| Sled Pull | 02:50 | 17:18 | 03:26 -00:36 | 17:55 -00:37 |
| Running 4 | 04:05 | 20:08 | 04:07 -00:02 | 21:21 -01:13 |
| Burpees Broad Jump | 03:15 | 24:13 | 03:19 -00:04 | 25:28 -01:15 |
| Running 5 | 04:09 | 27:28 | 04:12 -00:03 | 28:47 -01:19 |
| Rowing | 04:03 | 31:37 | 04:17 -00:14 | 32:59 -01:22 |
| Running 6 | 04:02 | 35:40 | 04:09 -00:07 | 37:16 -01:36 |
| Farmers Carry | 01:41 | 39:42 | 01:37 +00:04 | 41:25 -01:43 |
| Running 7 | 03:53 | 41:23 | 04:08 -00:15 | 43:02 -01:39 |
| Sandbag Lunges | 02:59 | 45:16 | 03:27 -00:28 | 47:10 -01:54 |
| Running 8 | 04:24 | 48:15 | 04:23 +00:01 | 50:37 -02:22 |
| Wall Balls | 06:38 | 52:39 | 04:19 +02:19 | 55:00 -02:21 |
| Roxzone | 04:13 | 01:03:30 | 04:11 +00:02 | 01:03:30 |
Splits Analysis:
Flade's performance in the different segments of the race varied, with some areas of strength and others that could be improved upon. It is important to note that the "Total running time" of 00:32:14 was 19 seconds slower than the average time, indicating that Flade may have spent slightly more time resting or transitioning between exercises. To improve this segment, Flade should focus on improving his overall fitness level and increasing his transition efficiency.
Flade's best running lap was completed in an impressive time of 00:03:47, showcasing his speed and endurance. He was able to outperform the average time in the Sled Push and Sled Pull segments, demonstrating his strength and power. However, Flade lost some time in the Running 1, Ski Erg, Burpees Broad Jump, and Wall Balls segments compared to the average times.
Overall, Max Flade's performance in the 2018 Leipzig Hyrox race was exceptional. By focusing on improving his running speed, efficiency in transitions, and addressing the segments where he lost time, Flade has the potential to further excel in future races. With targeted training strategies and techniques, he can continue to push his performance to new heights.
| Similar Athletes | |||
|---|---|---|---|
| Walter Tobias Michael | 2023 Hamburg | 01:03:15 | |
| Groose Matt | 2023 Chicago - North American Open Championship | 01:03:49 | |
| Blank Marcel | 2024 Maastricht | 01:03:33 | |
| Scott Jordon | 2024 Manchester | 01:03:11 | |
| Khublaryan Davit | 2024 London | 01:03:56 | |
| Marion Evan | 2024 Marseille | 01:03:00 | |
| Dean Marc | 2022 London | 01:03:39 | |
| Krogh Jonas | 2024 Stockholm | 01:03:21 | |
| Kaps Kilian | 2024 Hamburg | 01:03:06 | |
| Tekolf Timo | 2024 Frankfurt | 01:03:23 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships | 01:03:20 | |
| 2019 Nürnberg | 01:09:29 | |
| 2020 Hannover | 01:10:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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