Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fitchet Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitchet Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitchet Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitchet Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:01 | 05:02 to 04:01 | 37.7% |
| Wall Balls | 00:35 | 05:35 to 05:00 | 21.6% |
| Ski Erg | 00:28 | 04:38 to 04:10 | 17.3% |
| Run Total | 00:21 | 37:37 to 37:16 | 13.0% |
| Rowing | 00:15 | 04:44 to 04:29 | 9.3% |
| Sled Push | 00:02 | 02:17 to 02:15 | 1.2% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Fitchet Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:14 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:09 | 04:18 +00:20 | 04:14 +00:55 |
| Running 2 | 04:04 | 09:47 | 04:33 -00:29 | 08:32 +01:15 |
| Sled Push | 02:17 | 13:51 | 02:37 -00:20 | 13:05 +00:46 |
| Running 3 | 04:32 | 16:08 | 04:53 -00:21 | 15:42 +00:26 |
| Sled Pull | 03:54 | 20:40 | 04:21 -00:27 | 20:35 +00:05 |
| Running 4 | 04:41 | 24:34 | 04:52 -00:11 | 24:56 -00:22 |
| Burpees Broad Jump | 05:02 | 29:15 | 04:31 +00:31 | 29:48 -00:33 |
| Running 5 | 04:45 | 34:17 | 04:59 -00:14 | 34:19 -00:02 |
| Rowing | 04:44 | 39:02 | 04:36 +00:08 | 39:18 -00:16 |
| Running 6 | 04:36 | 43:46 | 04:53 -00:17 | 43:54 -00:08 |
| Farmers Carry | 01:45 | 48:22 | 01:57 -00:12 | 48:47 -00:25 |
| Running 7 | 04:39 | 50:07 | 04:52 -00:13 | 50:44 -00:37 |
| Sandbag Lunges | 04:02 | 54:46 | 04:26 -00:24 | 55:36 -00:50 |
| Running 8 | 05:14 | 58:48 | 05:15 -00:01 | 01:00:02 -01:14 |
| Wall Balls | 05:35 | 01:04:02 | 05:36 -00:01 | 01:05:17 -01:15 |
| Roxzone | 07:04 | 01:16:32 | 05:39 +01:25 | 01:16:32 |
Steven Fitchet displayed a commendable performance in the 2024 Birmingham Hyrox race. His overall rank was 649, placing him in the top 15% of all participants, and his age group rank was 155, in the top 19% of his age group of 813 athletes. Remarkably, his total running time was 01:08 faster than the average, suggesting that his running prowess is a key strength. His best running lap time at 00:04:04 further underscores his running capabilities. However, his roxzone time, which was 01:31 slower than average, suggests that transitioning and overall fitness may be areas that require improvement.
Steven started the race slower than average but gradually increased his pace, as seen in the running splits. This suggests a conservative start strategy. While this approach can be beneficial in preventing early burnout, there may be room for a slightly more aggressive start in future races, provided it's balanced with adequate pacing throughout the race.
Given his strength in running, Steven should aim to maximize his performance in these segments. This could involve pushing harder in the initial running segments to gain an early advantage. However, he should also ensure he conserves enough energy for the strength-based segments and transitions, which have been identified as areas for improvement.
Furthermore, Steven should focus on maintaining a steady pace throughout the race, avoiding significant slowdowns especially after strength-intensive segments. Practicing running under fatigue in training could help prepare for this.
| Similar Athletes | |||
|---|---|---|---|
| Panzini Marco | 2024 Turin | 01:17:01 | |
| Mill Chris | 2024 Glasgow | 01:16:09 | |
| Ross Paul | 2024 Dubai | 01:16:28 | |
| Miles Callum | 2023 Birmingham | 01:16:56 | |
| CarterBell Paul | 2024 Stockholm | 01:16:47 | |
| Tierney Peter | 2023 London | 01:16:23 | |
| Walker Adam | 2024 Manchester | 01:16:20 | |
| Derewońko Krzysztof | 2024 Gdansk | 01:16:19 | |
| Anelli Stephane | 2024 Sports Direct HYROX London | 01:16:12 | |
| Rendina Alessandro | 2024 Milan | 01:16:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:15:43 | |
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