Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 792 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Engelmann Diana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Engelmann Diana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Engelmann Diana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Engelmann Diana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:17 | 06:37 to 05:20 | 91.7% |
| Rowing | 00:06 | 05:40 to 05:34 | 7.1% |
| Farmers Carry | 00:01 | 02:25 to 02:24 | 1.2% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 06:09 to 06:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:51 to 05:51 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 28:03 to 28:03 | 0.0% |
| Engelmann Diana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:29 -00:31 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:58 | 05:18 -00:03 | 05:29 -00:31 |
| Running 2 | 05:37 | 10:13 | 06:01 -00:24 | 10:47 -00:34 |
| Sled Push | 02:36 | 15:50 | 03:03 -00:27 | 16:48 -00:58 |
| Running 3 | 07:15 | 18:26 | 06:20 +00:55 | 19:51 -01:25 |
| Sled Pull | 06:09 | 25:41 | 06:29 -00:20 | 26:11 -00:30 |
| Running 4 | 06:08 | 31:50 | 06:23 -00:15 | 32:40 -00:50 |
| Burpees Broad Jump | 05:51 | 37:58 | 07:12 -01:21 | 39:03 -01:05 |
| Running 5 | 06:23 | 43:49 | 06:35 -00:12 | 46:15 -02:26 |
| Rowing | 05:40 | 50:12 | 05:36 +00:04 | 52:50 -02:38 |
| Running 6 | 00:00 | 55:52 | 06:28 -06:28 | 58:26 -02:34 |
| Farmers Carry | 02:25 | 55:52 | 02:27 -00:02 | 01:04:54 -09:02 |
| Running 7 | 00:00 | 58:17 | 06:25 -06:25 | 01:07:21 -09:04 |
| Sandbag Lunges | 06:37 | 58:17 | 05:28 +01:09 | 01:13:46 -15:29 |
| Running 8 | 07:06 | 01:04:54 | 07:06 +00:00 | 01:19:14 -14:20 |
| Wall Balls | 05:04 | 01:12:00 | 05:42 -00:38 | 01:26:20 -14:20 |
| Roxzone | 23:06 | 01:40:10 | 08:08 +14:58 | 01:40:10 |
Diana's total running time of 00:28:03 deserves special recognition, as it is 20:18 faster than the average. This highlights her exceptional running abilities and suggests that she has a runner profile. It is recommended that she continues to focus on her strength training to enhance her overall fitness.
In conclusion, Diana Engelmann demonstrated strong performance in the HYROX race in Leipzig. Her exceptional running abilities and overall rank highlight her strengths. To improve her performance, she should focus on reducing time spent in the Roxzone, improving her performance in the Sandbag Lunges segment, and enhancing her running endurance and speed in Running 3. By implementing the suggested training strategies and techniques, Diana can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wong Laura | 2023 Singapore | 01:39:50 | |
| Cleaver Zoe | 2023 Birmingham | 01:40:00 | |
| Naccarato Erica | 2024 Chicago Navy Pier | 01:39:51 | |
| Combs Courtney | 2023 Chicago - North American Open Championship | 01:39:44 | |
| Cornea Andra | 2024 Dallas | 01:40:20 | |
| Kouwijzer Stacey | 2023 Amsterdam | 01:39:41 | |
| Hee Xin Wei | 2024 Singapore National Stadium | 01:39:59 | |
| Vincent Emilie | 2022 Madrid | 01:40:32 | |
| Andrews Lucy | 2024 Birmingham | 01:40:33 | |
| Haris Diyana | 2024 Singapore | 01:39:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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