Egelkraut Marco Hyrox Result

Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Egelkraut Marco Man Men 45-49 #114005 01:16:06 🥇 in AG | Top 12.5% 19th | Top 13.0%
+01:09
39:31
Run Total
+00:09
04:56
Avg. Lap
+00:24
04:35
Best Lap
-00:59
31:08
Workout Total
-00:07
03:53
Avg. Workout
-00:14
05:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 251 to 335.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 415.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -118 to 147.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4287 to 5067.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.

02:56 Potential Improvement 46.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 3968.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 02:56 (From 06:55 to 03:59) 46.0%
Run Total 02:30 (From 39:31 to 37:01) 39.2%
Wall Balls 00:27 (From 05:25 to 04:58) 7.0%
Farmers Carry 00:19 (From 02:03 to 01:44) 5.0%
Rowing 00:08 (From 04:36 to 04:28) 2.1%
Ski Erg 00:03 (From 04:13 to 04:10) 0.8%
Sled Push 00:00 (From 01:31 to 01:31) 0.0%
Sled Pull 00:00 (From 02:52 to 02:52) 0.0%
Sandbag Lunges 00:00 (From 03:33 to 03:33) 0.0%

Splits Time

Egelkraut Marco Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 04:15 +00:20 00:00 +00:00
Ski Erg 04:13 04:35 04:17 -00:04 04:15 +00:20
Running 2 04:35 08:48 04:31 +00:04 08:32 +00:16
Sled Push 01:31 13:23 02:36 -01:05 13:03 +00:20
Running 3 05:05 14:54 04:52 +00:13 15:39 -00:45
Sled Pull 02:52 19:59 04:18 -01:26 20:31 -00:32
Running 4 04:54 22:51 04:50 +00:04 24:49 -01:58
Burpees Broad Jump 06:55 27:45 04:28 +02:27 29:39 -01:54
Running 5 05:00 34:40 04:57 +00:03 34:07 +00:33
Rowing 04:36 39:40 04:35 +00:01 39:04 +00:36
Running 6 04:55 44:16 04:52 +00:03 43:39 +00:37
Farmers Carry 02:03 49:11 01:56 +00:07 48:31 +00:40
Running 7 04:55 51:14 04:51 +00:04 50:27 +00:47
Sandbag Lunges 03:33 56:09 04:25 -00:52 55:18 +00:51
Running 8 05:35 59:42 05:13 +00:22 59:43 -00:01
Wall Balls 05:25 01:05:17 05:32 -00:07 01:04:56 +00:21
Roxzone 05:24 01:16:06 05:38 -00:14 01:16:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marco Egelkraut performed well in the Hyrox race in Leipzig, finishing with an overall rank of 19 out of 220 athletes, placing him in the top 8% of participants. In his age group (45-49), he achieved the top 10% position out of 10 athletes. His overall time was 01:16:06, with a total running time of 00:39:31, which was 02:06 slower than the average.

From the splits analysis, it can be observed that Marco's best running lap was 00:04:35, which indicates that he has good speed and endurance. However, there are areas for improvement in his performance, particularly in segments such as Burpees Broad Jump, Running 1, Running 8, Best Lap, and the overall running time.

Segments to Improve


1. Burpees Broad Jump:
Marco's time of 00:06:55 for this segment was 02:45 slower than the average. To improve in this area, he should focus on enhancing his explosive power and conditioning. Specific exercises such as plyometric training, including box jumps, squat jumps, and burpees, can help improve his performance in the Burpees Broad Jump. Additionally, working on core strength and agility through exercises like planks, Russian twists, and ladder drills will also be beneficial.

2. Running 1:
Marco's time of 00:04:35 for this segment was 00:30 slower than the average. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, such as sprints and fartlek runs, will help improve his speed. Long-distance runs and tempo runs will enhance his endurance. Additionally, working on his running form and technique, including proper posture, arm swing, and foot strike, will contribute to better running performance.

3. Running 8:
Marco's time of 00:05:35 for this segment was 00:13 slower than the average. To improve in this segment, he should continue working on his endurance and pacing. Incorporating longer distance runs and hill training will help improve his endurance and prepare him for the demands of the race. Additionally, practicing race-specific pacing during training sessions will help him maintain a consistent speed throughout the entire race.

4. Best Lap:
Marco's best running lap time of 00:04:35 suggests that he has good speed and endurance. However, to further improve his performance, he can focus on incorporating interval training sessions, such as track workouts or hill repeats, to increase his overall speed and anaerobic capacity. This will enable him to maintain a fast pace for a longer duration.

5. Overall Running Time:
Marco's total running time of 00:39:31 was 02:06 slower than the average. To improve his overall running performance, he should focus on a combination of endurance and speed training. Incorporating long-distance runs, interval training, and tempo runs into his training routine will help improve his running efficiency and speed.

Strategies


- Pacing: Marco should focus on maintaining a consistent and sustainable pace throughout the entire race. This will help him avoid burning out early and ensure that he has enough energy for the later segments.
- Transition Time: Marco should work on improving his transition time between segments in the roxzone. This can be achieved by incorporating specific drills and exercises that target overall fitness and improve transition efficiency.
- Strength Training: Marco should continue to prioritize strength training exercises to enhance his overall strength and power. This will contribute to better performance in segments that require strength, such as sled push and sled pull.
- Running Technique: Marco should focus on maintaining proper running form and technique throughout the race. This includes maintaining good posture, engaging the core, and utilizing efficient arm swing and foot strike.

By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Marco Egelkraut can enhance his performance in the identified areas of improvement. It is important for him to tailor his training program to his specific goals, age group, and nationality to optimize his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Macphie James 2024 Nice 01:16:22
Willem Brice 2024 Bordeaux 01:16:06
Matthews Michael 2024 Dublin 01:16:32
Schohaus Martijn 2023 Rotterdam 01:16:20
Donnelly Sean 2022 Birmingham 01:16:31
Collings Rhys 2023 London 01:16:17
Daams Ferron 2024 Amsterdam 01:16:26
Martinez Jonathan 2024 Fort Lauderdale 01:16:27
Lamming Tim 2024 Nice 01:16:14
Schwegler Aaron 2023 Stuttgart 01:16:32
Other Results from this athlete
World Championships Egelkraut Marco 01:15:15
2019 Hannover Egelkraut Marco 01:19:34
2019 Leipzig Egelkraut Marco 01:10:54
2021 Berlin Egelkraut Marco 01:12:33
WorldChampionship - Leipzig Egelkraut Marco 01:12:03
2023 Maastricht European Championships Egelkraut Marco 01:10:19
2022 Leipzig Egelkraut Marco 01:17:26
2024 Vienna - European Championship Egelkraut Marco 01:12:25
2024 Berlin Egelkraut Marco, Roman Sonja 01:03:31
2022 Bremen Egelkraut Marco, Roman Sonja 01:04:27

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