Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 250 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dörks Linda's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dörks Linda hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dörks Linda’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dörks Linda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 38:02 to 36:16 | 51.5% |
| Farmers Carry | 00:41 | 02:19 to 01:38 | 19.9% |
| Wall Balls | 00:27 | 03:22 to 02:55 | 13.1% |
| Sled Pull | 00:20 | 04:09 to 03:49 | 9.7% |
| Burpees Broad Jump | 00:11 | 03:56 to 03:45 | 5.3% |
| Sled Push | 00:01 | 01:46 to 01:45 | 0.5% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 02:53 to 02:53 | 0.0% |
| Dörks Linda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:06 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:04 | 04:40 -00:10 | 04:06 -00:02 |
| Running 2 | 04:28 | 08:34 | 04:23 +00:05 | 08:46 -00:12 |
| Sled Push | 01:46 | 13:02 | 02:09 -00:23 | 13:09 -00:07 |
| Running 3 | 04:52 | 14:48 | 04:36 +00:16 | 15:18 -00:30 |
| Sled Pull | 04:09 | 19:40 | 04:12 -00:03 | 19:54 -00:14 |
| Running 4 | 04:54 | 23:49 | 04:36 +00:18 | 24:06 -00:17 |
| Burpees Broad Jump | 03:56 | 28:43 | 04:05 -00:09 | 28:42 +00:01 |
| Running 5 | 04:58 | 32:39 | 04:41 +00:17 | 32:47 -00:08 |
| Rowing | 04:38 | 37:37 | 04:51 -00:13 | 37:28 +00:09 |
| Running 6 | 04:46 | 42:15 | 04:37 +00:09 | 42:19 -00:04 |
| Farmers Carry | 02:19 | 47:01 | 01:47 +00:32 | 46:56 +00:05 |
| Running 7 | 04:48 | 49:20 | 04:37 +00:11 | 48:43 +00:37 |
| Sandbag Lunges | 02:53 | 54:08 | 03:25 -00:32 | 53:20 +00:48 |
| Running 8 | 05:16 | 57:01 | 04:47 +00:29 | 56:45 +00:16 |
| Wall Balls | 03:22 | 01:02:17 | 03:30 -00:08 | 01:01:32 +00:45 |
| Roxzone | 04:05 | 01:09:44 | 04:42 -00:37 | 01:09:44 |
Segment to Improve: Run Total
Linda's total running time of 00:38:02 was 02:38 slower than the average. To improve this segment, she should focus on enhancing her overall fitness and reducing her transition time. Increasing her cardiovascular endurance through interval training and incorporating speed work will help her improve her running performance. Additionally, she should work on her transition time between exercises to minimize the time spent in the Roxzone.
Segment to Improve: Farmers Carry
Linda's time of 00:02:19 for the Farmers Carry segment was 00:26 slower than the average. To improve her performance in this segment, she should focus on strengthening her grip and upper body. Exercises such as deadlifts, farmer's walks, and pull-ups will help increase her grip strength. Additionally, incorporating forearm and grip-specific exercises into her training routine will provide additional support for the Farmers Carry segment.
Segment to Improve: Running 8
Linda's time of 00:05:16 for Running 8 was 00:23 slower than the average. To improve her performance in this segment, she should focus on endurance training and incorporating hill sprints into her running routine. Hill sprints will help build strength and improve her overall running speed and power. Additionally, incorporating plyometric exercises such as box jumps and explosive lunges will enhance her lower body strength and speed.
Segment to Improve: Running 3, 4, 5, 6, 7
Linda's times for Running 3, 4, 5, 6, and 7 were all slower than the average by varying margins. To improve her performance in these segments, she should focus on improving her endurance and pacing. Incorporating long-distance runs into her training routine will help build her endurance. Additionally, practicing interval training with varying speeds and distances will help her improve her pacing during the race.
Segment to Improve: Best Lap
Linda's time of 00:04:04 for her Best Lap was 00:08 slower than the average. To improve her performance in this segment, she should focus on increasing her speed and agility. Incorporating agility ladder drills, shuttle runs, and lateral movements into her training routine will help improve her footwork and overall speed. Additionally, plyometric exercises such as box jumps and hurdle drills will enhance her explosiveness and stride length.
Segment to Improve: Running 2, Burpees Broad Jump
Linda's times for Running 2 and Burpees Broad Jump were slower than the average. To improve her performance in these segments, she should focus on increasing her overall strength and power. Incorporating exercises such as squats, lunges, and plyometric movements into her training routine will help improve her lower body strength and explosive power. Additionally, practicing burpees with a broad jump component will help improve her agility and coordination.
In conclusion, Linda Dörks demonstrated exceptional athleticism and performance in the 2018 Leipzig Hyrox race. While she excelled in many segments, there are areas for improvement, specifically in the running segments and certain exercises. By incorporating the suggested training strategies, techniques, and drills, Linda can continue to enhance her performance and achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Uittenhout Thanee | 2024 Amsterdam | 01:10:04 | |
| Fielding Emm | 2024 Sports Direct HYROX London | 01:09:32 | |
| Belotti Marion | 2024 Karlsruhe | 01:09:38 | |
| Macdonald Lorna | 2024 Manchester | 01:10:04 | |
| Alonso Vallejo Eider | 2024 Bilbao | 01:09:55 | |
| Kaiser Catharina | 2024 Frankfurt | 01:09:25 | |
| Lüthi Diane | 2024 Karlsruhe | 01:09:43 | |
| Sierant Agnes | 2023 Hannover | 01:10:11 | |
| Doran Megan | 2024 Manchester | 01:10:13 | |
| Taylor Laura | 2023 London | 01:09:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:16:19 | |
| World Championships | 01:13:28 | |
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