Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:49 (From 06:48 to 04:59) | 32.8% |
| Sled Push | 01:20 (From 04:08 to 02:48) | 24.1% |
| BBJ | 01:20 (From 06:32 to 05:12) | 24.1% |
| Sled Pull | 00:23 (From 05:10 to 04:47) | 6.9% |
| Farmers Carry | 00:13 (From 02:19 to 02:06) | 3.9% |
| Wall Balls | 00:12 (From 06:29 to 06:17) | 3.6% |
| Ski Erg | 00:09 (From 04:34 to 04:25) | 2.7% |
| Rowing | 00:06 (From 04:53 to 04:47) | 1.8% |
| Run Total | 00:00 (From 39:58 to 39:58) | 0.0% |
| DeSimone Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:41 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:38 | 04:29 +00:05 | 04:41 -01:03 |
| Running 2 | 05:11 | 08:12 | 05:03 +00:08 | 09:10 -00:58 |
| Sled Push | 04:08 | 13:23 | 02:59 +01:09 | 14:13 -00:50 |
| Running 3 | 05:29 | 17:31 | 05:30 -00:01 | 17:12 +00:19 |
| Sled Pull | 05:10 | 23:00 | 05:04 +00:06 | 22:42 +00:18 |
| Running 4 | 05:32 | 28:10 | 05:29 +00:03 | 27:46 +00:24 |
| Burpees Broad Jump | 06:32 | 33:42 | 05:31 +01:01 | 33:15 +00:27 |
| Running 5 | 05:12 | 40:14 | 05:40 -00:28 | 38:46 +01:28 |
| Rowing | 04:53 | 45:26 | 04:52 +00:01 | 44:26 +01:00 |
| Running 6 | 04:57 | 50:19 | 05:31 -00:34 | 49:18 +01:01 |
| Farmers Carry | 02:19 | 55:16 | 02:13 +00:06 | 54:49 +00:27 |
| Running 7 | 04:56 | 57:35 | 05:30 -00:34 | 57:02 +00:33 |
| Sandbag Lunges | 06:48 | 01:02:31 | 05:16 +01:32 | 01:02:32 -00:01 |
| Running 8 | 05:07 | 01:09:19 | 06:08 -01:01 | 01:07:48 +01:31 |
| Wall Balls | 06:29 | 01:14:26 | 06:46 -00:17 | 01:13:56 +00:30 |
| Roxzone | 07:00 | 01:27:46 | 07:04 -00:04 | 01:27:46 |
Overall, Brian Desimone showcased a strong performance in the Chicago Navy Pier HYROX event. His total running time was impressive, with a time of 00:39:58, which was 03:45 faster than the average. This indicates that Brian has a runner profile, excelling in the running segments. He also started the race off strong, with his first running segment coming in at 01:00 faster than the average. However, there was a significant increase in time during strength segments, indicating this area as a potential for improvement. His pacing appeared to be well managed, as he didn't start too fast or too slow compared to the average. Brian's overall rank was 402, landing him in the top 28% of 1404 athletes. In his age group, 30-34, he ranked 108, placing him in the top 35% of 303 athletes.
To enhance his race performance, Brian could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Birke Sebastian | 2023 München | 01:28:02 | |
| Syll Talla | 2023 Milan | 01:28:01 | |
| San Martin Boris | 2024 Fort Lauderdale | 01:28:02 | |
| Cichocki Paweł | 2024 Gdansk | 01:28:16 | |
| Kwan Milton | 2023 Hong Kong | 01:27:45 | |
| Berdejo Juan | 2021 Dallas | 01:27:25 | |
| Lacey Leonard | 2024 Marseille | 01:27:17 | |
| Lazar Frederik | 2023 Hannover | 01:27:49 | |
| Colon Frankie | 2024 Chicago Navy Pier | 01:27:32 | |
| Grant Edd | 2024 London | 01:27:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York DeSimone Brian | 01:42:23 | |
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DeSimone Brian
