Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Coltan Matei's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coltan Matei's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coltan Matei's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coltan Matei's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matei Coltan showcased a remarkable balance between running and strength in the 2024 Köln HYROX race, positioning him in the top 39% overall and top 46% within his age group. His total running time was 01:41 faster than average, indicating a strong running profile. Despite this, there’s a noticeable discrepancy in his Roxzone time, being significantly slower than average. This suggests that while Matei excels in running, there is room for improvement in overall fitness and transition times between exercises. His pacing appeared to start slower in the initial running segment but improved significantly in subsequent runs, hinting at a cautious start but strong endurance.
Segments to Improve:
Roxzone: The most critical area for improvement is the Roxzone time. To enhance overall fitness and reduce transition times, Matei should incorporate high-intensity interval training (HIIT) focusing on quick recovery and swift movements between exercises. Drills like timed circuit training, with minimal rest between different exercise stations, can simulate race conditions and improve efficiency.
Farmer's Carry: For the Farmer's Carry, improving grip strength and endurance is key. Exercises such as dead hangs, grip squeezes, and farmer's walk with incremental weight can help. Additionally, incorporating functional movements like deadlifts and wrist curls will build the necessary forearm and core strength to support heavier carries with better posture.
Sled Pull/Push: These segments require a combination of leg power and cardiovascular endurance. Incorporating sled drags and pushes in training, with progressive overload, will build strength and stamina. Also, exercises focusing on lower body power, such as squats, lunges, and leg presses, will contribute to improved sled performance. Plyometric workouts, such as box jumps and burpees, can enhance explosive power needed for these tasks.
Wall Balls: To improve in the Wall Balls segment, focusing on squat depth and throwing technique is crucial. Practicing wall balls with varied weights and heights can help adapt to different fatigue levels. Squat strength exercises, combined with overhead press movements, will improve power and endurance in this exercise.
Rowing: Given the slight delay in rowing performance, incorporating rowing intervals with focus on stroke efficiency and power can be beneficial. Technique drills emphasizing the catch, drive, and recovery phases of rowing will enhance overall performance. Endurance rowing sessions mixed with sprint intervals can also increase cardiovascular capacity for this segment.
Race Strategies:
Start Pace: Given the initial slower start, Matei should consider a slightly faster pace in the beginning to avoid playing catch-up. However, it’s crucial to balance this with maintaining endurance for later stages. Practice pacing strategies in training to find an optimal starting speed that doesn’t lead to early burnout.
Transitions: To improve Roxzone times, focus on reducing rest periods and speeding up transitions between exercises. This can be practiced by setting up a mini-circuit training session that mimics the race's structure, emphasizing quick switches from one exercise to the next.
Endurance and Strength Balance: Continue to develop both running endurance and strength equally. Tailored training plans that address specific weaknesses in strength exercises, while maintaining a strong running regimen, will support a more balanced performance.
Mental Preparation: Mental toughness plays a significant role in endurance races. Incorporate visualization techniques and scenario planning to prepare for the physical and mental challenges encountered during the race. This includes strategizing on how to handle fatigue and maintain focus throughout the event.
By addressing these specific areas of improvement with targeted training and strategic race planning, Matei Coltan can leverage his strong running foundation while elevating his performance in strength-focused segments, ultimately achieving a more competitive standing in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men