Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:24 (From 46:43 to 42:19) | 82.2% |
| Rowing | 00:20 (From 05:06 to 04:46) | 6.2% |
| Wall Balls | 00:13 (From 06:27 to 06:14) | 4.0% |
| Sandbag Lunges | 00:11 (From 05:08 to 04:57) | 3.4% |
| Sled Pull | 00:07 (From 04:53 to 04:46) | 2.2% |
| BBJ | 00:06 (From 05:16 to 05:10) | 1.9% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Carroll Eoin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:43 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:29 | 04:28 -00:20 | 04:43 -01:14 |
| Running 2 | 05:27 | 07:37 | 05:02 +00:25 | 09:11 -01:34 |
| Sled Push | 02:09 | 13:04 | 02:57 -00:48 | 14:13 -01:09 |
| Running 3 | 06:04 | 15:13 | 05:29 +00:35 | 17:10 -01:57 |
| Sled Pull | 04:53 | 21:17 | 05:03 -00:10 | 22:39 -01:22 |
| Running 4 | 07:15 | 26:10 | 05:28 +01:47 | 27:42 -01:32 |
| Burpees Broad Jump | 05:16 | 33:25 | 05:28 -00:12 | 33:10 +00:15 |
| Running 5 | 07:38 | 38:41 | 05:39 +01:59 | 38:38 +00:03 |
| Rowing | 05:06 | 46:19 | 04:52 +00:14 | 44:17 +02:02 |
| Running 6 | 06:00 | 51:25 | 05:31 +00:29 | 49:09 +02:16 |
| Farmers Carry | 02:05 | 57:25 | 02:13 -00:08 | 54:40 +02:45 |
| Running 7 | 06:07 | 59:30 | 05:29 +00:38 | 56:53 +02:37 |
| Sandbag Lunges | 05:08 | 01:05:37 | 05:14 -00:06 | 01:02:22 +03:15 |
| Running 8 | 04:46 | 01:10:45 | 06:08 -01:22 | 01:07:36 +03:09 |
| Wall Balls | 06:27 | 01:15:31 | 06:40 -00:13 | 01:13:44 +01:47 |
| Roxzone | 05:38 | 01:27:29 | 07:05 -01:27 | 01:27:29 |
Eoin Carroll has performed impressively in the 2024 Dublin HYROX event, placing in the top 38% of all athletes and the top 37% of his age group. He shows a strong start with his running and Ski Erg segments being faster than average, and demonstrates remarkable strength in the Sled Push and Burpees Broad Jump segments. However, his Total Running Time is slower than average indicating that he might be a strength-oriented athlete. Furthermore, Eoin's performance seems to decline in the later running segments, suggesting that he might have started too fast and fatigued towards the end. His Roxzone time is faster than average, showing an effective transition between exercises.
Looking at Eoin's performance, a key strategy would be to pace himself better during the race. As he tends to start fast and slow down in the later stages, he should aim for a more consistent pace. Tools like a running watch can help him monitor his pace during training and in the race. Additionally, focusing on recovery between segments can help maintain his performance throughout the race. This includes proper hydration, nutrition, and efficient transitions in the Roxzone. Lastly, Eoin should aim to maintain good form throughout each segment, as this not only improves performance but also reduces the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Quaranta Mirko | 2024 Turin | 01:27:42 | |
| Ruiz Ortega Jose Luis | 2022 Madrid | 01:27:10 | |
| Paul Ruben | 2021 Hamburg | 01:27:16 | |
| De Maat Tanguy | 2024 Nice | 01:27:50 | |
| Birr Lucas | 2024 Milan | 01:27:03 | |
| Notenboom Maarten | 2023 Köln | 01:27:22 | |
| Meier Patrick | 2024 Frankfurt | 01:27:30 | |
| Hüge Martin | 2019 Oberhausen | 01:27:33 | |
| Alm Patrik | 2024 Malaga | 01:27:52 | |
| Fisher Nick | 2023 Glasgow | 01:27:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Carroll Eoin | 01:37:24 | |
| 2024 Vienna - European Championship Carroll Eoin | 01:20:07 | |
| 2024 Glasgow Carroll Eoin | 01:26:48 | |
| 2024 Berlin Carroll Eoin | 01:12:57 | |
| 2024 Paris Carroll Eoin | 01:16:01 | |
| 2024 Dublin Carroll Eoin | 01:11:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Carroll Eoin
