Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bas Esparza Francisco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bas Esparza Francisco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bas Esparza Francisco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bas Esparza Francisco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:23 | 05:15 to 03:52 | 27.9% |
| Wall Balls | 01:19 | 06:17 to 04:58 | 26.5% |
| Sandbag Lunges | 00:36 | 04:38 to 04:02 | 12.1% |
| Sled Push | 00:35 | 02:49 to 02:14 | 11.7% |
| Ski Erg | 00:27 | 04:37 to 04:10 | 9.1% |
| Burpees Broad Jump | 00:20 | 04:18 to 03:58 | 6.7% |
| Rowing | 00:09 | 04:37 to 04:28 | 3.0% |
| Farmers Carry | 00:09 | 01:53 to 01:44 | 3.0% |
| Run Total | 00:00 | 35:56 to 35:56 | 0.0% |
| Bas Esparza Francisco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:15 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:50 | 04:17 +00:20 | 04:15 -00:25 |
| Running 2 | 04:23 | 08:27 | 04:31 -00:08 | 08:32 -00:05 |
| Sled Push | 02:49 | 12:50 | 02:36 +00:13 | 13:03 -00:13 |
| Running 3 | 04:37 | 15:39 | 04:53 -00:16 | 15:39 +00:00 |
| Sled Pull | 05:15 | 20:16 | 04:19 +00:56 | 20:32 -00:16 |
| Running 4 | 04:38 | 25:31 | 04:51 -00:13 | 24:51 +00:40 |
| Burpees Broad Jump | 04:18 | 30:09 | 04:29 -00:11 | 29:42 +00:27 |
| Running 5 | 04:37 | 34:27 | 04:58 -00:21 | 34:11 +00:16 |
| Rowing | 04:37 | 39:04 | 04:35 +00:02 | 39:09 -00:05 |
| Running 6 | 04:29 | 43:41 | 04:52 -00:23 | 43:44 -00:03 |
| Farmers Carry | 01:53 | 48:10 | 01:56 -00:03 | 48:36 -00:26 |
| Running 7 | 04:34 | 50:03 | 04:51 -00:17 | 50:32 -00:29 |
| Sandbag Lunges | 04:38 | 54:37 | 04:25 +00:13 | 55:23 -00:46 |
| Running 8 | 04:51 | 59:15 | 05:14 -00:23 | 59:48 -00:33 |
| Wall Balls | 06:17 | 01:04:06 | 05:34 +00:43 | 01:05:02 -00:56 |
| Roxzone | 05:58 | 01:16:12 | 05:36 +00:22 | 01:16:12 |
Francisco's best running lap was 00:03:50, which was 00:15 faster than the average. This indicates that he performed exceptionally well during this segment of the race.
For the Sled Pull, Francisco was 00:41 slower than the average. To improve this segment, he should focus on building strength and power in his pulling muscles, particularly his back and legs. Incorporating exercises such as deadlifts, bent over rows, and sled pulls into his training routine will help him develop the necessary strength and technique for a faster Sled Pull.
During the Wall Balls segment, Francisco was 00:38 slower than the average. To improve his performance in this segment, he should focus on improving his lower body strength and endurance, as well as his accuracy and efficiency in throwing the ball. Exercises such as squats, lunges, and wall ball throws should be incorporated into his training routine to improve his overall performance in this segment.
The Roxzone segment was another area where Francisco lost time, being 00:35 slower than the average. To improve in this area, he should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises will help him improve his overall fitness and reduce his time spent in the Roxzone.
The Ski Erg segment was another area where Francisco was slower than the average, with a difference of 00:24. To improve in this segment, he should focus on improving his upper body and core strength, as well as his technique on the Ski Erg machine. Incorporating exercises such as rowing, push-ups, and planks into his training routine will help him build the necessary strength and endurance for a faster Ski Erg performance.
Lastly, the Sandbag Lunges segment was an area where Francisco was 00:14 slower than the average. To improve in this segment, he should focus on improving his lower body strength and stability. Exercises such as lunges, squats, and single-leg exercises should be incorporated into his training routine to enhance his performance in this segment.
By implementing these strategies and incorporating the suggested exercises and drills into his training routine, Francisco Bas Esparza can improve his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Kallage Kay | 2024 Berlin | 01:16:28 | |
| Evans Nick | 2023 London | 01:16:42 | |
| El Haddad Hassan | 2024 Amsterdam | 01:16:37 | |
| Hita Jerome | 2024 Marseille | 01:16:39 | |
| Leonard Cade | 2024 Birmingham | 01:16:15 | |
| Crisafulli Adam | 2021 New York | 01:15:46 | |
| Van Zwieten Wouter | 2022 Amsterdam | 01:16:22 | |
| Mcswity Peter | 2024 Manchester | 01:15:47 | |
| Williams Jason | 2024 Gdansk | 01:16:33 | |
| Schmeißer Philipp | 2022 Essen | 01:15:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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