Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:06 (From 50:11 to 44:05) | 85.1% |
| Sled Push | 00:42 (From 03:40 to 02:58) | 9.8% |
| Sled Pull | 00:14 (From 05:19 to 05:05) | 3.3% |
| Farmers Carry | 00:08 (From 02:21 to 02:13) | 1.9% |
| Ski Erg | 00:00 (From 04:29 to 04:29) | 0.0% |
| BBJ | 00:00 (From 04:22 to 04:22) | 0.0% |
| Rowing | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:21 to 04:21) | 0.0% |
| Wall Balls | 00:00 (From 04:49 to 04:49) | 0.0% |
| Zwicklhuber Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:48 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:57 | 04:32 -00:03 | 04:48 +00:09 |
| Running 2 | 05:41 | 09:26 | 05:13 +00:28 | 09:20 +00:06 |
| Sled Push | 03:40 | 15:07 | 03:06 +00:34 | 14:33 +00:34 |
| Running 3 | 06:29 | 18:47 | 05:42 +00:47 | 17:39 +01:08 |
| Sled Pull | 05:19 | 25:16 | 05:19 +00:00 | 23:21 +01:55 |
| Running 4 | 06:28 | 30:35 | 05:41 +00:47 | 28:40 +01:55 |
| Burpees Broad Jump | 04:22 | 37:03 | 05:53 -01:31 | 34:21 +02:42 |
| Running 5 | 06:41 | 41:25 | 05:52 +00:49 | 40:14 +01:11 |
| Rowing | 04:27 | 48:06 | 04:56 -00:29 | 46:06 +02:00 |
| Running 6 | 06:18 | 52:33 | 05:42 +00:36 | 51:02 +01:31 |
| Farmers Carry | 02:21 | 58:51 | 02:19 +00:02 | 56:44 +02:07 |
| Running 7 | 06:29 | 01:01:12 | 05:41 +00:48 | 59:03 +02:09 |
| Sandbag Lunges | 04:21 | 01:07:41 | 05:32 -01:11 | 01:04:44 +02:57 |
| Running 8 | 07:13 | 01:12:02 | 06:26 +00:47 | 01:10:16 +01:46 |
| Wall Balls | 04:49 | 01:19:15 | 07:07 -02:18 | 01:16:42 +02:33 |
| Roxzone | 07:31 | 01:31:25 | 07:36 -00:05 | 01:31:25 |
In terms of running, Lukas had a total running time of 00:50:11, which was 06:35 slower than the average for his finish time. This indicates that he may need to focus more on improving his running performance.
To improve his performance in these segments, Lukas should focus on the following training strategies and techniques:
1. Running Technique: Lukas should work on improving his running technique to increase his speed and efficiency. This can be achieved through drills such as high knees, butt kicks, and strides. He should also focus on maintaining a proper posture, with a slight forward lean and a relaxed upper body.
2. Interval Training: Incorporating interval training into his running routine can help Lukas improve his speed and endurance. This can be done by alternating between periods of high-intensity running and periods of active recovery. For example, he can perform a series of sprints followed by a slow jog or walk to recover.
3. Strength Training for Running: Lukas should include strength training exercises that target the muscles used in running, such as the quadriceps, hamstrings, glutes, and calves. Exercises like squats, lunges, deadlifts, and calf raises can help improve his running performance and prevent injuries.
4. Transition Time Improvement: To reduce the time spent in the Roxzone, Lukas should focus on improving his overall fitness and transition time. This can be achieved through circuit training, where he combines different exercises with minimal rest between them. This will help improve his overall fitness and make transitions between exercises faster.
In summary, Lukas Zwicklhuber had a solid performance in the HYROX race, but there are areas for improvement. He should focus on improving his running performance by working on technique, incorporating interval training and strength training, and reducing transition times. By implementing these strategies and techniques, Lukas can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zerafa Kenneth | 2024 Frankfurt | 01:31:01 | |
| Lücker Andreas | 2023 Frankfurt | 01:31:23 | |
| Munro Neil | 2024 Glasgow | 01:31:45 | |
| Tesselaar Gertjan | 2024 Amsterdam | 01:31:13 | |
| Sánchez Enrique | 2024 Ciudad de Mexico | 01:31:06 | |
| Mcginn Peter | 2022 Manchester | 01:31:43 | |
| Craig Strachan | 2024 Manchester | 01:31:49 | |
| Dremaux Alexandre | 2024 Bordeaux | 01:31:07 | |
| Tan Tristan | 2023 Melbourne | 01:31:34 | |
| Jenkins James | 2024 Paris | 01:31:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg Zwicklhuber Lukas | 01:29:03 | |
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Zwicklhuber Lukas
