Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Zorn Jonathan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zorn Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 14:38 | 19:07 to 04:29 | 80.8% |
| Run Total | 01:21 | 41:08 to 39:47 | 7.5% |
| Sled Pull | 00:39 | 04:58 to 04:19 | 3.6% |
| Burpees Broad Jump | 00:31 | 05:05 to 04:34 | 2.9% |
| Wall Balls | 00:28 | 06:03 to 05:35 | 2.6% |
| Ski Erg | 00:15 | 04:32 to 04:17 | 1.4% |
| Rowing | 00:15 | 04:52 to 04:37 | 1.4% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Zorn Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 03:36 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:36 | 04:32 +00:00 | 03:36 +00:00 |
| Running 2 | 04:37 | 08:08 | 04:37 +00:00 | 08:08 +00:00 |
| Sled Push | 02:13 | 12:45 | 02:13 +00:00 | 12:45 +00:00 |
| Running 3 | 05:26 | 14:58 | 05:26 +00:00 | 14:58 +00:00 |
| Sled Pull | 04:58 | 20:24 | 04:58 +00:00 | 20:24 +00:00 |
| Running 4 | 05:22 | 25:22 | 05:22 +00:00 | 25:22 +00:00 |
| Burpees Broad Jump | 05:05 | 30:44 | 05:05 +00:00 | 30:44 +00:00 |
| Running 5 | 05:30 | 35:49 | 05:30 +00:00 | 35:49 +00:00 |
| Rowing | 04:52 | 41:19 | 04:52 +00:00 | 41:19 +00:00 |
| Running 6 | 05:15 | 46:11 | 05:15 +00:00 | 46:11 +00:00 |
| Farmers Carry | 01:43 | 51:26 | 01:43 +00:00 | 51:26 +00:00 |
| Running 7 | 05:15 | 53:09 | 05:15 +00:00 | 53:09 +00:00 |
| Sandbag Lunges | 19:07 | 58:24 | 19:07 +00:00 | 58:24 +00:00 |
| Running 8 | 06:11 | 01:17:31 | 06:11 +00:00 | 01:17:31 +00:00 |
| Wall Balls | 06:03 | 01:23:42 | 06:03 +00:00 | 01:23:42 +00:00 |
| Roxzone | 00:00 | 01:21:35 | 00:00 +00:00 | 01:21:35 |
Jonathan's total running time of 00:41:08 was particularly impressive, as he finished 08:33 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on developing his running abilities. His best running lap time of 00:03:36 was also faster than average, showing his strength in this area.
To enhance his overall performance, Jonathan should continue to prioritize his running training. This includes incorporating interval training, tempo runs, and long runs into his routine. Additionally, he should focus on improving his strength and power through exercises such as squats, lunges, deadlifts, push-ups, pull-ups, and plyometrics.
By implementing these strategies and focusing on the identified areas of improvement, Jonathan can continue to excel in future Hyrox races and further enhance his athletic performance.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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