Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yuen Cheuk Kin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yuen Cheuk Kin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yuen Cheuk Kin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yuen Cheuk Kin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:33 | 53:06 to 48:33 | 64.1% |
| Farmers Carry | 01:20 | 03:53 to 02:33 | 18.8% |
| Ski Erg | 00:39 | 05:21 to 04:42 | 9.2% |
| Sled Pull | 00:29 | 06:22 to 05:53 | 6.8% |
| Rowing | 00:05 | 05:13 to 05:08 | 1.2% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 05:37 to 05:37 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Yuen Cheuk Kin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:09 -00:42 | 00:00 +00:00 |
| Ski Erg | 05:21 | 04:27 | 04:40 +00:41 | 05:09 -00:42 |
| Running 2 | 06:22 | 09:48 | 05:40 +00:42 | 09:49 -00:01 |
| Sled Push | 03:08 | 16:10 | 03:29 -00:21 | 15:29 +00:41 |
| Running 3 | 06:57 | 19:18 | 06:16 +00:41 | 18:58 +00:20 |
| Sled Pull | 06:22 | 26:15 | 06:00 +00:22 | 25:14 +01:01 |
| Running 4 | 07:09 | 32:37 | 06:14 +00:55 | 31:14 +01:23 |
| Burpees Broad Jump | 04:39 | 39:46 | 06:42 -02:03 | 37:28 +02:18 |
| Running 5 | 06:54 | 44:25 | 06:30 +00:24 | 44:10 +00:15 |
| Rowing | 05:13 | 51:19 | 05:10 +00:03 | 50:40 +00:39 |
| Running 6 | 06:45 | 56:32 | 06:17 +00:28 | 55:50 +00:42 |
| Farmers Carry | 03:53 | 01:03:17 | 02:33 +01:20 | 01:02:07 +01:10 |
| Running 7 | 06:47 | 01:07:10 | 06:18 +00:29 | 01:04:40 +02:30 |
| Sandbag Lunges | 05:37 | 01:13:57 | 06:17 -00:40 | 01:10:58 +02:59 |
| Running 8 | 07:48 | 01:19:34 | 07:25 +00:23 | 01:17:15 +02:19 |
| Wall Balls | 05:50 | 01:27:22 | 08:12 -02:22 | 01:24:40 +02:42 |
| Roxzone | 08:40 | 01:41:46 | 08:54 -00:14 | 01:41:46 |
Based on the splits analysis, Cheuk Kin Yuen performed particularly well in the Running 1 segment, finishing 00:32 faster than average. He also excelled in the Burpees Broad Jump segment, finishing 01:44 faster than average. However, there were areas where he lost time, including the Running 4 segment (00:54 slower than average), Farmers Carry (01:16 slower than average), and the Running 2 segment (00:47 slower than average).
In summary, Cheuk Kin Yuen had a solid performance in the Hyrox race but there are areas where he can improve. By focusing on improving his running speed and endurance, strengthening his upper body and grip, and optimizing his transitions, he can enhance his performance in future races. Incorporating specific exercises such as tempo runs, plyometrics, farmer's walks, and interval training will help him address these areas of improvement and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Wickett Gary | 2022 Manchester | 01:41:43 | |
| Burke Mark | 2024 Madrid | 01:42:13 | |
| Johnson Daryl | 2023 Birmingham | 01:41:20 | |
| Almadhoun Mohammed | 2022 London | 01:42:01 | |
| Arteaga Soria Javier | 2024 Ciudad de Mexico | 01:41:56 | |
| Marshall Ian | 2022 London | 01:41:41 | |
| Sentner Jeffrey | 2023 Amsterdam | 01:41:24 | |
| Jimenez Bernardo | 2024 Dallas | 01:42:13 | |
| Montanez Cortes Rubio Octavio Ignacio | 2024 Frankfurt | 01:41:37 | |
| Schmelter Björn | 2021 Berlin | 01:41:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:35:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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