Wurz Anna Maria Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

Women W8 #101012 22:24 71st | Top 56.8%
+00:00
00:00
Run Total
+00:00
00:00
Avg. Lap
+00:00
00:00
Best Lap
+00:00
00:00
Workout Total
+00:00
00:00
Avg. Workout
+00:00
22:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Wurz Anna Maria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wurz Anna Maria's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women
Splits Potential Improvement Time Focus During Training
Ski Erg 00:00 00:00 to 00:00 NaN%
Sled Push 00:00 00:00 to 00:00 NaN%
Sled Pull 00:00 00:00 to 00:00 NaN%
Burpees Broad Jump 00:00 00:00 to 00:00 NaN%
Rowing 00:00 00:00 to 00:00 NaN%
Farmers Carry 00:00 00:00 to 00:00 NaN%
Sandbag Lunges 00:00 00:00 to 00:00 NaN%
Wall Balls 00:00 00:00 to 00:00 NaN%
Run Total 00:00 00:00 to 00:00 NaN%

Splits Time

Wurz Anna Maria Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 00:00 +00:00 00:00 +00:00
Ski Erg 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 2 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Push 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 3 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Pull 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 4 00:00 00:00 00:00 +00:00 00:00 +00:00
Burpees Broad Jump 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 5 00:00 00:00 00:00 +00:00 00:00 +00:00
Rowing 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 6 00:00 00:00 00:00 +00:00 00:00 +00:00
Farmers Carry 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 7 00:00 00:00 00:00 +00:00 00:00 +00:00
Sandbag Lunges 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 8 00:00 00:00 00:00 +00:00 00:00 +00:00
Wall Balls 00:00 00:00 00:00 +00:00 00:00 +00:00
Roxzone 22:24 22:24 22:24 +00:00 22:24
Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anna Maria Wurz, a teenage athlete competing in the HYROX race in Hamburg, achieved an overall rank of 71 out of 125 athletes, placing her in the top 56% of participants. In her age group (Girls Teen 1, Age Group W8), she ranked first out of 34 athletes, placing her in the top 0%. Her total race time was 22 minutes and 24 seconds, with a total running time of 0 minutes, indicating that she may have excelled in the strength-based exercises but could benefit from improving her running performance.

Segments to Improve


1. Roxzone:
Anna Maria Wurz spent 22 minutes and 24 seconds in the Roxzone, which is 6 seconds slower than the average. To improve this segment, she should focus on improving her overall fitness and reducing transition times between exercises. Incorporating interval training and high-intensity interval training (HIIT) workouts into her training routine can help enhance her cardiovascular endurance and improve her overall fitness. Additionally, practicing efficient transitions between exercises during training can help her minimize time spent in the Roxzone during races.

Strategies


1. Pacing:
Anna Maria Wurz should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later on. By pacing herself properly, she can ensure that she has enough energy and stamina to perform well in each segment of the race.

2. Strength Training:
Since Anna Maria Wurz excelled in the strength-based exercises but had slower running times, she should continue to prioritize strength training in her workouts. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings can help her build strength and power, which will translate into improved performance in the strength-focused segments of the race.

3. Running Training:
To improve her running performance, Anna Maria Wurz should include specific running drills and exercises in her training routine. Interval training, tempo runs, and hill sprints can help improve her speed, endurance, and running form. Focusing on proper running technique, such as maintaining an upright posture and landing with a midfoot strike, can also contribute to better running performance.

4. Hybrid Training:
As HYROX combines strength and endurance, Anna Maria Wurz should incorporate hybrid training sessions into her routine. These sessions can include circuits or interval workouts that combine both strength exercises and running. This will help her improve her overall fitness and performance in the race.

5. Recovery:
Adequate recovery is crucial for optimal performance. Anna Maria Wurz should prioritize rest and recovery days in her training schedule to allow her body to repair and adapt to the training stimulus. Incorporating techniques such as foam rolling, stretching, and proper nutrition can also contribute to improved recovery.

By implementing the suggested training strategies and techniques, Anna Maria Wurz can enhance her overall performance in the HYROX race, with a focus on improving her running performance and reducing time spent in the Roxzone.

Similar Athletes
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