Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 60 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 12:32 (From 01:12:10 to 59:38) | 62.4% |
| BBJ | 06:32 (From 15:39 to 09:07) | 32.5% |
| Sled Pull | 00:53 (From 08:45 to 07:52) | 4.4% |
| Rowing | 00:06 (From 05:49 to 05:43) | 0.5% |
| Farmers Carry | 00:03 (From 03:23 to 03:20) | 0.2% |
| Ski Erg | 00:00 (From 04:54 to 04:54) | 0.0% |
| Sled Push | 00:00 (From 04:07 to 04:07) | 0.0% |
| Sandbag Lunges | 00:00 (From 08:14 to 08:14) | 0.0% |
| Wall Balls | 00:00 (From 10:54 to 10:54) | 0.0% |
| Woods Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 06:24 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:12 | 05:14 -00:20 | 06:24 -01:12 |
| Running 2 | 07:37 | 10:06 | 07:21 +00:16 | 11:38 -01:32 |
| Sled Push | 04:07 | 17:43 | 04:58 -00:51 | 18:59 -01:16 |
| Running 3 | 08:42 | 21:50 | 08:36 +00:06 | 23:57 -02:07 |
| Sled Pull | 08:45 | 30:32 | 08:25 +00:20 | 32:33 -02:01 |
| Running 4 | 09:19 | 39:17 | 08:29 +00:50 | 40:58 -01:41 |
| Burpees Broad Jump | 15:39 | 48:36 | 09:50 +05:49 | 49:27 -00:51 |
| Running 5 | 10:17 | 01:04:15 | 09:17 +01:00 | 59:17 +04:58 |
| Rowing | 05:49 | 01:14:32 | 06:03 -00:14 | 01:08:34 +05:58 |
| Running 6 | 09:44 | 01:20:21 | 08:49 +00:55 | 01:14:37 +05:44 |
| Farmers Carry | 03:23 | 01:30:05 | 03:19 +00:04 | 01:23:26 +06:39 |
| Running 7 | 09:21 | 01:33:28 | 08:43 +00:38 | 01:26:45 +06:43 |
| Sandbag Lunges | 08:14 | 01:42:49 | 10:27 -02:13 | 01:35:28 +07:21 |
| Running 8 | 12:01 | 01:51:03 | 12:26 -00:25 | 01:45:55 +05:08 |
| Wall Balls | 10:54 | 02:03:04 | 12:33 -01:39 | 01:58:21 +04:43 |
| Roxzone | 10:38 | 02:24:27 | 13:33 -02:55 | 02:24:27 |
- During transitions between exercises, Andrew should aim to minimize the time spent in the roxzone. Improving his overall fitness and practicing smooth transitions during training can help reduce the time lost during these transitions.
- Andrew should also consider utilizing a race strategy that prioritizes his strengths. If his total running time is faster than average, he should focus on maintaining his running performance while incorporating strength training exercises to improve his overall fitness. If his total running time is slower than average, he should prioritize improving his running performance through specific running drills and training.
Overall, Andrew Woods performed well in the Hyrox race, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can enhance his performance in the identified areas. Implementing these strategies, along with race pacing and efficient transitions, will help Andrew achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Salvador Sastre Ximo | 2023 Valencia | 02:24:02 | |
| Federico Matteo | 2024 Milan | 02:24:12 | |
| Agboka Marc | 2022 New York | 02:24:10 | |
| Chicar Karim | 2024 Milan | 02:24:29 | |
| Leonhardt Malte | 2018 Hamburg | 02:24:14 | |
| Tay Dexter Jemuel | 2024 Hong Kong | 02:24:52 | |
| Andrews David | 2023 Dallas | 02:24:03 | |
| Wilson Guy | 2021 Dallas | 02:24:08 | |
| Bryden Alan | 2023 Glasgow | 02:24:16 | |
| Acuna Jacob | 2024 Dallas | 02:24:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Woods Andrew | 02:11:47 | |
| 2023 Manchester Woods Andrew | 02:26:33 | |
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Woods Andrew
