Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Oscar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Oscar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Oscar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Oscar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:28 | 44:29 to 43:01 | 42.9% |
| Sandbag Lunges | 00:52 | 05:57 to 05:05 | 25.4% |
| Ski Erg | 00:34 | 05:01 to 04:27 | 16.6% |
| Farmers Carry | 00:23 | 02:31 to 02:08 | 11.2% |
| Sled Pull | 00:06 | 04:59 to 04:53 | 2.9% |
| Wall Balls | 00:02 | 06:27 to 06:25 | 1.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Wong Oscar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:46 +00:35 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:21 | 04:29 +00:32 | 04:46 +00:35 |
| Running 2 | 05:12 | 10:22 | 05:06 +00:06 | 09:15 +01:07 |
| Sled Push | 02:21 | 15:34 | 02:59 -00:38 | 14:21 +01:13 |
| Running 3 | 05:34 | 17:55 | 05:33 +00:01 | 17:20 +00:35 |
| Sled Pull | 04:59 | 23:29 | 05:07 -00:08 | 22:53 +00:36 |
| Running 4 | 05:36 | 28:28 | 05:33 +00:03 | 28:00 +00:28 |
| Burpees Broad Jump | 04:58 | 34:04 | 05:38 -00:40 | 33:33 +00:31 |
| Running 5 | 05:45 | 39:02 | 05:43 +00:02 | 39:11 -00:09 |
| Rowing | 04:27 | 44:47 | 04:53 -00:26 | 44:54 -00:07 |
| Running 6 | 05:32 | 49:14 | 05:35 -00:03 | 49:47 -00:33 |
| Farmers Carry | 02:31 | 54:46 | 02:15 +00:16 | 55:22 -00:36 |
| Running 7 | 05:40 | 57:17 | 05:33 +00:07 | 57:37 -00:20 |
| Sandbag Lunges | 05:57 | 01:02:57 | 05:22 +00:35 | 01:03:10 -00:13 |
| Running 8 | 05:52 | 01:08:54 | 06:14 -00:22 | 01:08:32 +00:22 |
| Wall Balls | 06:27 | 01:14:46 | 06:47 -00:20 | 01:14:46 +00:00 |
| Roxzone | 07:41 | 01:28:46 | 07:13 +00:28 | 01:28:46 |
Oscar Wong, participating in the 25-29 age category in the Hyrox race, delivered a commendable performance, landing in the top 58% of the total competitors and within the top 64% of his age group. While Oscar's overall time was 01:28:46, he demonstrated significant strength in the 'Sled Push' and 'Rowing' segments, performing considerably better than the average. However, his overall running time was slightly slower than average, indicating a potential area for improvement. His pace during the first four running segments suggests that he may have started a bit too slow, possibly conserving energy for later stages of the race. His performance indicates that he leans more towards strength-based exercises, but could benefit from improved running efficiency.
For future races, Oscar might consider starting at a slightly faster pace during the initial running segments to gain some initial ground. He should also focus on maintaining a steady pace throughout the race to avoid burning out towards the end. During strength-based exercises, ensuring correct form and technique can not only improve his performance but also reduce the risk of injuries. Lastly, practicing smooth transitions between different exercises during training can help reduce his Roxzone time during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Zabala Arandia Aitor | 2024 Bilbao | 01:29:08 | |
| Kołodziejski Jarosław | 2023 Warschau | 01:28:29 | |
| Williams Tom | 2024 Glasgow | 01:29:11 | |
| Bentham Philip | 2024 Birmingham | 01:28:39 | |
| Van Der Hidde Stijn | 2024 Amsterdam | 01:28:35 | |
| Dialdas Max | 2024 London | 01:28:54 | |
| Batchelor Mark | 2023 London | 01:28:21 | |
| Partyka Scott | 2023 Glasgow | 01:28:27 | |
| Dunsmore Ian | 2024 London | 01:28:19 | |
| Ricquebourg Vincent | 2023 Paris | 01:28:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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