Wolkenhauer Tom Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

Men M9 #120006 16:06 9th | Top 5.5%
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00:00
Run Total
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00:00
Avg. Lap
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00:00
Best Lap
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00:00
Workout Total
+00:00
00:00
Avg. Workout
+00:00
16:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Boys Teen 1 Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 1 Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 1 Men

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Wolkenhauer Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Youngstars Boys Teen 1 Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wolkenhauer Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Youngstars Boys Teen 1 Men
Splits Potential Improvement Time Focus During Training
Ski Erg 00:00 00:00 to 00:00 NaN%
Sled Push 00:00 00:00 to 00:00 NaN%
Sled Pull 00:00 00:00 to 00:00 NaN%
Burpees Broad Jump 00:00 00:00 to 00:00 NaN%
Rowing 00:00 00:00 to 00:00 NaN%
Farmers Carry 00:00 00:00 to 00:00 NaN%
Sandbag Lunges 00:00 00:00 to 00:00 NaN%
Wall Balls 00:00 00:00 to 00:00 NaN%
Run Total 00:00 00:00 to 00:00 NaN%

Splits Time

Wolkenhauer Tom Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 00:00 +00:00 00:00 +00:00
Ski Erg 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 2 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Push 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 3 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Pull 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 4 00:00 00:00 00:00 +00:00 00:00 +00:00
Burpees Broad Jump 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 5 00:00 00:00 00:00 +00:00 00:00 +00:00
Rowing 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 6 00:00 00:00 00:00 +00:00 00:00 +00:00
Farmers Carry 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 7 00:00 00:00 00:00 +00:00 00:00 +00:00
Sandbag Lunges 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 8 00:00 00:00 00:00 +00:00 00:00 +00:00
Wall Balls 00:00 00:00 00:00 +00:00 00:00 +00:00
Roxzone 16:06 16:06 16:06 +00:00 16:06
Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 1 Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tom Wolkenhauer had an impressive performance in the 2018 Hamburg Hyrox race, finishing in the top 5% of all athletes and achieving a rank of 9 overall. In his age group, he was in the top 0%, showcasing his exceptional abilities as a young athlete. His overall time of 00:16:06 was very competitive, and he did not lose any time in the running segments compared to the average. This suggests that Tom has a strong running profile and is proficient in this aspect of the race.

Segments to Improve


While Tom performed well in the running segments, there are a few areas where he could improve his performance. The Roxzone time of 00:16:06 was faster than average, indicating that he may have rested more or took more time during transitions. To improve this segment, Tom should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises can help him become more efficient in this aspect. Additionally, practicing specific exercises such as burpees, sled pushes, and sled pulls can help him build strength and improve his transition speed.

Strategies


To further enhance his performance, Tom should consider implementing the following strategies during the race:
1. Pace himself:
While Tom's overall performance was strong, it is important for him to maintain a steady pace throughout the race. Avoiding starting too fast or slowing down significantly during certain segments can lead to a more consistent and efficient performance.
2. Utilize his running strengths:
Given Tom's strong running profile, he should aim to capitalize on this advantage. Prioritize maintaining a steady and strong pace during the running segments, as this can help him gain an edge over his competitors.
3. Focus on technique:
Paying attention to form and technique can greatly impact performance. Tom should ensure he is using proper form during exercises such as burpees, sled pushes, sled pulls, farmers carry, sandbag lunges, and wall balls. Practicing these exercises with correct form can lead to improved efficiency and reduced energy expenditure.
4. Mental preparation:
Hyrox races require mental toughness and endurance. Tom should work on mental preparation techniques such as visualization, positive self-talk, and goal-setting to enhance his mental resilience during the race.

In conclusion, Tom Wolkenhauer showed great potential and had an excellent performance in the 2018 Hamburg Hyrox race. To further improve his performance, he should focus on reducing transition time and improving overall fitness. Implementing the suggested training strategies, exercises, and race strategies can help him continue to excel and achieve even better results in future races.

Similar Athletes
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