Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wallace Harrison's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallace Harrison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallace Harrison's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallace Harrison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:19.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Harrison Wallace performed commendably in the 2024 Perth Hyrox race, finishing in the top 59% overall and top 53% in his age group. His total running time was notably 2:44 faster than the average, indicating a strong runner profile. However, despite his running prowess, his performance in strength-based events such as the Sandbag Lunges and Farmers Carry suggests the need for balanced strength training. His initial running segment was slower, indicating a potentially conservative start, but he gained speed in the middle segments, showcasing his endurance capability. The Roxzone time being slower than average highlights room for improvement in transitions.
Segments to Improve
Roxzone: Harrison's Roxzone time was 1:51 slower than average, suggesting extended rest or inefficient transitions. He should focus on enhancing his overall fitness to reduce rest time. Training Strategy: Practice quick, efficient transitions between exercises, possibly through circuit training with minimal rest between sets.
Sandbag Lunges: This segment was 1:10 slower than average, indicating a need for improved lower body strength and endurance. Training Strategy: Implement high-repetition lunges and squats with added weights to build strength. Include plyometric exercises such as box jumps to increase explosive power.
Burpees Broad Jump: 29 seconds slower than average. Focus on improving explosive power and endurance. Training Strategy: Incorporate HIIT sessions with burpees and plyometric drills into the routine to enhance performance.
Farmers Carry: 21 seconds slower than average, showing potential for grip strength improvement. Training Strategy: Enhance grip and core strength through exercises like deadlifts, shrugs, and heavy carries.
Sled Push: 5 seconds slower than average, indicating a need for improved pushing strength. Training Strategy: Incorporate sled pushes and resistance training focused on the legs and core into the workout routine.
Race Strategies
Start Pacing: Consider a more aggressive start to avoid falling behind early, now that endurance has been proven over the race.
Transition Efficiency: Practice rapid transitions and minimize downtime in the Roxzone by simulating race conditions during training.
Balance Training: While maintaining running proficiency, allocate more training time to strength workouts to create a more balanced hybrid athlete profile.