Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 957 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:14 (From 57:18 to 50:04) | 96.2% |
| BBJ | 00:13 (From 07:14 to 07:01) | 2.9% |
| Rowing | 00:04 (From 05:18 to 05:14) | 0.9% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sled Push | 00:00 (From 02:47 to 02:47) | 0.0% |
| Sled Pull | 00:00 (From 04:30 to 04:30) | 0.0% |
| Farmers Carry | 00:00 (From 02:10 to 02:10) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:37 to 05:37) | 0.0% |
| Wall Balls | 00:00 (From 07:38 to 07:38) | 0.0% |
| Van Den Berg Bas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:19 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:28 | 04:45 -00:08 | 05:19 -00:51 |
| Running 2 | 06:27 | 09:05 | 05:49 +00:38 | 10:04 -00:59 |
| Sled Push | 02:47 | 15:32 | 03:37 -00:50 | 15:53 -00:21 |
| Running 3 | 06:59 | 18:19 | 06:24 +00:35 | 19:30 -01:11 |
| Sled Pull | 04:30 | 25:18 | 06:22 -01:52 | 25:54 -00:36 |
| Running 4 | 07:22 | 29:48 | 06:24 +00:58 | 32:16 -02:28 |
| Burpees Broad Jump | 07:14 | 37:10 | 07:14 +00:00 | 38:40 -01:30 |
| Running 5 | 08:20 | 44:24 | 06:45 +01:35 | 45:54 -01:30 |
| Rowing | 05:18 | 52:44 | 05:17 +00:01 | 52:39 +00:05 |
| Running 6 | 07:45 | 58:02 | 06:28 +01:17 | 57:56 +00:06 |
| Farmers Carry | 02:10 | 01:05:47 | 02:41 -00:31 | 01:04:24 +01:23 |
| Running 7 | 07:27 | 01:07:57 | 06:31 +00:56 | 01:07:05 +00:52 |
| Sandbag Lunges | 05:37 | 01:15:24 | 06:45 -01:08 | 01:13:36 +01:48 |
| Running 8 | 08:32 | 01:21:01 | 07:49 +00:43 | 01:20:21 +00:40 |
| Wall Balls | 07:38 | 01:29:33 | 08:54 -01:16 | 01:28:10 +01:23 |
| Roxzone | 09:24 | 01:46:29 | 09:25 -00:01 | 01:46:29 |
Bas Van Den Berg competed in the 2024 Amsterdam HYROX event in the 40-44 age group, achieving an overall rank of 1964 out of 3118 athletes and 253 out of 422 in his age group. With an overall time of 01:46:29, Bas demonstrated particular strengths in strength-oriented exercises like Sled Push and Sled Pull, consistently outperforming the average in these segments. However, his total running time was 05:20 slower than average, indicating that he could benefit from focused running improvement. The strong performances in strength exercises suggest Bas has a strength-oriented profile, which implies a need for enhanced running capacity to achieve a more balanced performance. His pacing strategy appeared to start strong, especially in the initial running segments, but slowed significantly after the first half, indicating potential fatigue or insufficient endurance training for the latter stages.
| Similar Athletes | |||
|---|---|---|---|
| Götz Franz | 2024 Frankfurt | 01:46:19 | |
| Lopez Mellet Juan Carlos | 2023 Malaga | 01:46:35 | |
| Rounkles Kevin | 2024 Chicago Navy Pier | 01:46:29 | |
| Piras Marco | 2024 Milan | 01:46:45 | |
| Parkin Tom | 2023 Birmingham | 01:46:53 | |
| Lucas Ian | 2024 London | 01:46:21 | |
| Mazitschek Rainer | 2020 Karlsruhe | 01:46:58 | |
| Crighton Gus | 2023 Manchester | 01:46:52 | |
| Barner Nils | 2024 Köln | 01:46:59 | |
| Erk Johannes | 2024 Frankfurt | 01:46:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht Van Den Berg Bas, Jong Huib, Smit Ilona, De Rooij Renate | 01:16:46 | |
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Van Den Berg Bas
