Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:03 (From 48:42 to 45:39) | 47.3% |
| Sled Push | 01:32 (From 04:40 to 03:08) | 23.8% |
| Sled Pull | 00:34 (From 05:56 to 05:22) | 8.8% |
| Ski Erg | 00:24 (From 04:58 to 04:34) | 6.2% |
| Farmers Carry | 00:23 (From 02:42 to 02:19) | 5.9% |
| Rowing | 00:16 (From 05:14 to 04:58) | 4.1% |
| Sandbag Lunges | 00:15 (From 05:50 to 05:35) | 3.9% |
| BBJ | 00:00 (From 04:26 to 04:26) | 0.0% |
| Wall Balls | 00:00 (From 07:09 to 07:09) | 0.0% |
| Tran Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:00 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:31 | 04:35 +00:23 | 05:00 +00:31 |
| Running 2 | 05:27 | 10:29 | 05:23 +00:04 | 09:35 +00:54 |
| Sled Push | 04:40 | 15:56 | 03:12 +01:28 | 14:58 +00:58 |
| Running 3 | 06:04 | 20:36 | 05:52 +00:12 | 18:10 +02:26 |
| Sled Pull | 05:56 | 26:40 | 05:31 +00:25 | 24:02 +02:38 |
| Running 4 | 06:24 | 32:36 | 05:52 +00:32 | 29:33 +03:03 |
| Burpees Broad Jump | 04:26 | 39:00 | 06:11 -01:45 | 35:25 +03:35 |
| Running 5 | 06:41 | 43:26 | 06:04 +00:37 | 41:36 +01:50 |
| Rowing | 05:14 | 50:07 | 05:02 +00:12 | 47:40 +02:27 |
| Running 6 | 06:52 | 55:21 | 05:53 +00:59 | 52:42 +02:39 |
| Farmers Carry | 02:42 | 01:02:13 | 02:24 +00:18 | 58:35 +03:38 |
| Running 7 | 05:55 | 01:04:55 | 05:52 +00:03 | 01:00:59 +03:56 |
| Sandbag Lunges | 05:50 | 01:10:50 | 05:48 +00:02 | 01:06:51 +03:59 |
| Running 8 | 05:52 | 01:16:40 | 06:46 -00:54 | 01:12:39 +04:01 |
| Wall Balls | 07:09 | 01:22:32 | 07:26 -00:17 | 01:19:25 +03:07 |
| Roxzone | 05:22 | 01:34:55 | 08:04 -02:42 | 01:34:55 |
Michael's best running lap was 00:05:27, indicating a strong performance in that segment. However, there were areas where he lost time compared to the average, including Running 1, Ski Erg, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Rowing, Running 6, Farmers Carry.
10. Farmers Carry: Michael was 00:14 slower than the average in this segment. To improve his performance on the Farmers Carry, he should focus on building both grip and overall body strength. Incorporating exercises such as farmer's walks, deadlifts, and pull-ups can help improve his grip and overall strength. Additionally, practicing proper technique and maintaining a steady pace can contribute to better results.
- Transitions: Michael should focus on improving his transition times between segments, especially in the Roxzone. This can be achieved by improving overall fitness and practicing efficient transition techniques. Incorporating high-intensity interval training and practicing quick transitions during training sessions can help reduce transition times.
- Mental Preparation: Hyrox races require mental toughness and resilience. Michael should work on developing mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals to stay motivated during each segment.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance during the race. Michael should ensure he is adequately hydrated before and during the race, and consume a balanced meal or snack containing carbohydrates, protein, and fats prior to the race. During the race, he should consider carrying a hydration pack or water bottle to stay hydrated.
In conclusion, Michael Tran performed well in the 2021 Dallas Hyrox race, but there are areas where he can improve his performance. By focusing on specific training strategies and techniques tailored to address his weaknesses, such as endurance training, strength building, and improving transition times, he can enhance his overall performance in future races. Implementing race strategies, such as pacing, efficient transitions, mental preparation, and proper hydration and nutrition, will also contribute to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Santacroce Andrea | 2023 London | 01:35:23 | |
| Riches Olly | 2023 Singapore | 01:34:30 | |
| Reding Tom | 2024 Bordeaux | 01:34:47 | |
| Amkoum Chafik | 2021 Amsterdam | 01:35:01 | |
| Brindle Dan | 2023 London | 01:35:05 | |
| Mccarter Daryn | 2023 Dallas | 01:35:25 | |
| Belcastro Vittorio | 2024 Turin | 01:35:24 | |
| Van Der Bos Rudie | 2024 Amsterdam | 01:35:18 | |
| Bernhard Sebastien | 2024 New York | 01:35:20 | |
| Sim Zhi Wen | 2024 Hong Kong | 01:34:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas Tran Michael | 01:27:55 | |
| 2023 Dallas Tran Michael | 01:36:00 | |
| 2024 Dallas Tran Michael | 01:32:21 | |
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Tran Michael
