Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 726 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Toetzke Falko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Toetzke Falko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toetzke Falko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toetzke Falko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:52 | 15:56 to 09:04 | 41.2% |
| Sandbag Lunges | 05:26 | 12:18 to 06:52 | 32.6% |
| Burpees Broad Jump | 03:39 | 11:07 to 07:28 | 21.9% |
| Sled Pull | 00:24 | 06:57 to 06:33 | 2.4% |
| Ski Erg | 00:12 | 05:03 to 04:51 | 1.2% |
| Rowing | 00:06 | 05:26 to 05:20 | 0.6% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Run Total | 00:00 | 42:04 to 42:04 | 0.0% |
| Toetzke Falko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 05:24 -01:58 | 00:00 +00:00 |
| Ski Erg | 05:03 | 03:26 | 04:47 +00:16 | 05:24 -01:58 |
| Running 2 | 04:36 | 08:29 | 06:02 -01:26 | 10:11 -01:42 |
| Sled Push | 03:25 | 13:05 | 03:43 -00:18 | 16:13 -03:08 |
| Running 3 | 05:03 | 16:30 | 06:43 -01:40 | 19:56 -03:26 |
| Sled Pull | 06:57 | 21:33 | 06:32 +00:25 | 26:39 -05:06 |
| Running 4 | 05:02 | 28:30 | 06:43 -01:41 | 33:11 -04:41 |
| Burpees Broad Jump | 11:07 | 33:32 | 07:33 +03:34 | 39:54 -06:22 |
| Running 5 | 05:40 | 44:39 | 07:01 -01:21 | 47:27 -02:48 |
| Rowing | 05:26 | 50:19 | 05:21 +00:05 | 54:28 -04:09 |
| Running 6 | 05:27 | 55:45 | 06:47 -01:20 | 59:49 -04:04 |
| Farmers Carry | 01:45 | 01:01:12 | 02:45 -01:00 | 01:06:36 -05:24 |
| Running 7 | 07:14 | 01:02:57 | 06:51 +00:23 | 01:09:21 -06:24 |
| Sandbag Lunges | 12:18 | 01:10:11 | 06:58 +05:20 | 01:16:12 -06:01 |
| Running 8 | 05:39 | 01:22:29 | 08:24 -02:45 | 01:23:10 -00:41 |
| Wall Balls | 15:56 | 01:28:08 | 09:08 +06:48 | 01:31:34 -03:26 |
| Roxzone | 06:50 | 01:50:54 | 10:12 -03:22 | 01:50:54 |
Falko Toetzke performed well in the Hyrox race in Hamburg. He finished with an overall rank of 364, which puts him in the top 52% of the 697 athletes. In his age group (45-49), he ranked 32nd, placing him in the top 64% of the 50 athletes. His overall time was 01:50:54, and he completed the total running time in 00:42:04, which was 10:44 faster than the average.
Falko's best running lap was completed in 00:03:26, which was 01:41 faster than the average. This suggests that he has a strong running performance compared to his competitors.
To improve his overall race performance, Falko should consider the following strategies:
1. Pacing: Falko should ensure that he paces himself evenly throughout the race. Going out too fast in the beginning can lead to fatigue later on, while starting too slow can result in wasted energy. Finding a consistent and sustainable pace from the start to the finish will help optimize his performance.
2. Transition Time: Falko should aim to minimize his transition time between segments. This can be achieved by practicing quick and efficient transitions during his training sessions. Additionally, improving his overall fitness and conditioning will help reduce the time spent in the roxzone.
3. Strength Training: Falko should prioritize strength training in his training routine, focusing on exercises that target his lower body, upper body, and core. Increasing his strength will improve his performance in strength-based segments such as wall balls, sandbag lunges, and sled pulls.
4. Running Training: Falko should incorporate various running workouts into his training routine, including interval training, hill sprints, and tempo runs. This will help improve his endurance and speed, allowing him to excel in the running segments of the race.
By implementing these strategies and focusing on the specific areas of improvement, Falko Toetzke can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Brown Stuart | 2022 London | 01:51:24 | |
| Burkart Marco | 2020 Karlsruhe | 01:50:47 | |
| Bagattoni Simone | 2024 Rimini | 01:50:32 | |
| Van Mark Henrik | 2023 Hamburg | 01:50:50 | |
| Pavion Baptiste | 2024 Paris | 01:50:28 | |
| Poch Froilan | 2024 Singapore | 01:50:58 | |
| Rossmann Luca | 2021 Hamburg | 01:50:53 | |
| 이 기엽 | 2024 Incheon | 01:50:37 | |
| Mccall Holden | 2024 Anaheim | 01:51:23 | |
| Viola Francesco | 2023 Milan | 01:51:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:42:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
