Thiele Klara Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

Women W10 #130008 18:26 🥈 | Top 3.1%
+00:00
00:00
Run Total
+00:00
00:00
Avg. Lap
+00:00
00:00
Best Lap
+00:00
00:00
Workout Total
+00:00
00:00
Avg. Workout
+00:00
18:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Thiele Klara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thiele Klara's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women
Splits Potential Improvement Time Focus During Training
Ski Erg 00:00 00:00 to 00:00 NaN%
Sled Push 00:00 00:00 to 00:00 NaN%
Sled Pull 00:00 00:00 to 00:00 NaN%
Burpees Broad Jump 00:00 00:00 to 00:00 NaN%
Rowing 00:00 00:00 to 00:00 NaN%
Farmers Carry 00:00 00:00 to 00:00 NaN%
Sandbag Lunges 00:00 00:00 to 00:00 NaN%
Wall Balls 00:00 00:00 to 00:00 NaN%
Run Total 00:00 00:00 to 00:00 NaN%

Splits Time

Thiele Klara Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 00:00 +00:00 00:00 +00:00
Ski Erg 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 2 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Push 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 3 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Pull 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 4 00:00 00:00 00:00 +00:00 00:00 +00:00
Burpees Broad Jump 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 5 00:00 00:00 00:00 +00:00 00:00 +00:00
Rowing 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 6 00:00 00:00 00:00 +00:00 00:00 +00:00
Farmers Carry 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 7 00:00 00:00 00:00 +00:00 00:00 +00:00
Sandbag Lunges 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 8 00:00 00:00 00:00 +00:00 00:00 +00:00
Wall Balls 00:00 00:00 00:00 +00:00 00:00 +00:00
Roxzone 18:26 18:26 18:26 +00:00 18:26
Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Klara Thiele had an impressive performance in the 2018 Hamburg Hyrox race, finishing 2nd overall out of 64 athletes and achieving a top 3% ranking. In her age group (Girls Teen 2, Age Group W10), she performed exceptionally well, achieving a top 0% ranking out of 28 athletes. Klara completed the race in a total time of 00:18:26, with a total running time of 00:00:00, which was on par with the average time.

Segments to Improve


While Klara's overall performance was impressive, there are a few segments where she could focus on improvement. The segments with the most time lost are not available in the provided data, as all the splits show 00:00:00. However, based on the average split times, it is possible to identify areas where Klara could potentially improve.

Based on the overall running time of 00:00:00, it can be inferred that Klara has a strong running profile. To further enhance her running performance, Klara should incorporate specific running drills and exercises into her training routine. Interval training, hill sprints, and tempo runs can help improve her speed and endurance. Additionally, incorporating strength training exercises such as squats and lunges can help improve Klara's overall running performance.

Strategies


To improve overall performance in future races, Klara should consider implementing the following strategies:

1. Pacing:
It is important for Klara to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in not being able to catch up. Klara should focus on finding a sustainable pace that allows her to maintain a steady effort level throughout the race.

2. Transitions:
Klara should work on improving her transition times between exercise zones. This can be achieved by improving her overall fitness and practicing efficient transitions during training sessions. Implementing specific drills that simulate race scenarios can help Klara become more efficient in transitioning between exercises.

3. Mental Preparation:
Mental preparation plays a crucial role in race performance. Klara should work on developing mental strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting achievable goals can help Klara maintain a strong mental state throughout the race.

4. Nutrition and Hydration:
Proper nutrition and hydration are essential for optimal performance. Klara should ensure she is fueling her body with the right nutrients before, during, and after the race. Consulting with a sports nutritionist can help Klara develop a personalized nutrition plan that meets her specific needs.

In conclusion, Klara Thiele demonstrated exceptional performance in the 2018 Hamburg Hyrox race. To further enhance her performance, Klara should focus on improving her transition times, incorporating specific running drills and exercises, and implementing race strategies such as pacing, mental preparation, and proper nutrition and hydration. With these improvements, Klara has the potential to excel even further in future races.

Similar Athletes
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