Teichmann Franziska Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

Women W9 #102015 19:50 51st | Top 40.8%
+00:00
00:00
Run Total
+00:00
00:00
Avg. Lap
+00:00
00:00
Best Lap
+00:00
00:00
Workout Total
+00:00
00:00
Avg. Workout
+00:00
19:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Teichmann Franziska’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teichmann Franziska's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women
Splits Potential Improvement Time Focus During Training
Ski Erg 00:00 00:00 to 00:00 NaN%
Sled Push 00:00 00:00 to 00:00 NaN%
Sled Pull 00:00 00:00 to 00:00 NaN%
Burpees Broad Jump 00:00 00:00 to 00:00 NaN%
Rowing 00:00 00:00 to 00:00 NaN%
Farmers Carry 00:00 00:00 to 00:00 NaN%
Sandbag Lunges 00:00 00:00 to 00:00 NaN%
Wall Balls 00:00 00:00 to 00:00 NaN%
Run Total 00:00 00:00 to 00:00 NaN%

Splits Time

Teichmann Franziska Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 00:00 +00:00 00:00 +00:00
Ski Erg 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 2 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Push 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 3 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Pull 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 4 00:00 00:00 00:00 +00:00 00:00 +00:00
Burpees Broad Jump 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 5 00:00 00:00 00:00 +00:00 00:00 +00:00
Rowing 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 6 00:00 00:00 00:00 +00:00 00:00 +00:00
Farmers Carry 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 7 00:00 00:00 00:00 +00:00 00:00 +00:00
Sandbag Lunges 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 8 00:00 00:00 00:00 +00:00 00:00 +00:00
Wall Balls 00:00 00:00 00:00 +00:00 00:00 +00:00
Roxzone 19:50 19:50 19:50 +00:00 19:50
Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Franziska Teichmann had a solid performance in the 2018 Hamburg Hyrox race. She achieved an overall rank of 51, which puts her in the top 40% of 125 athletes. In her age group, she ranked 0, which places her in the top 0% of 75 athletes. Her overall time was 00:19:50, with a total running time of 00:00:00, which is the same as the average time for her finish.

Based on the provided splits analysis, it is difficult to assess Franziska's performance in each individual segment as the times are all listed as 00:00:00. However, we can still provide recommendations based on her overall performance.

Segments to Improve


Since we don't have specific split times for each segment, it is challenging to identify the worst-performing segments. However, based on the overall performance, we can suggest areas of improvement for Franziska.

1. Transition Time (Roxzone):
Franziska's Roxzone time was 00:19:50, which is 8 seconds slower than the average. To improve this segment, she should focus on improving her overall fitness and reducing transition time. Incorporating interval training and practicing quick transitions between exercises can help enhance her overall fitness and decrease the time spent in the Roxzone.

Strategies


To improve overall performance in future races, Franziska can implement the following strategies:

1. Pacing:
It is essential for Franziska to find an optimal pace during the race. Pacing too fast can lead to fatigue and a decline in performance, while pacing too slow may result in underperformance. During training, she should focus on finding her ideal race pace and practicing maintaining it throughout the race.

2. Strength Training:
Since Franziska's total running time is the same as the average, she could benefit from focusing on strength training. Incorporating exercises such as weightlifting, kettlebell swings, and bodyweight exercises can help improve her overall strength and power, which will enhance her performance in strength-based segments of the race.

3. Running Training:
If Franziska's total running time is slower than average, she should consider incorporating more running-specific training into her routine. This can include interval training, hill sprints, and long-distance runs to improve her running endurance and speed.

4. Transitions:
To improve transition times, Franziska should practice quick and efficient transitions between exercises during her training sessions. This can involve setting up a mock race scenario and timing herself while moving from one exercise to another.

In conclusion, Franziska Teichmann had a respectable performance in the 2018 Hamburg Hyrox race. To improve her performance, she should focus on improving her overall fitness, reducing transition times, and implementing specific training strategies tailored to her strengths and weaknesses. Incorporating strength training, running-specific workouts, and practicing quick transitions will help her excel in future races.

Similar Athletes
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