Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Szczygiol Letizia Silja’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szczygiol Letizia Silja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Push | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Pull | 00:00 | 00:00 to 00:00 | NaN% |
| Burpees Broad Jump | 00:00 | 00:00 to 00:00 | NaN% |
| Rowing | 00:00 | 00:00 to 00:00 | NaN% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | NaN% |
| Sandbag Lunges | 00:00 | 00:00 to 00:00 | NaN% |
| Wall Balls | 00:00 | 00:00 to 00:00 | NaN% |
| Run Total | 00:00 | 00:00 to 00:00 | NaN% |
| Szczygiol Letizia Silja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Ski Erg | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 2 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Push | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 3 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Pull | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 4 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Burpees Broad Jump | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 5 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Rowing | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 6 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Farmers Carry | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 7 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sandbag Lunges | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 8 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Wall Balls | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Roxzone | 23:16 | 23:16 | 23:16 +00:00 | 23:16 |
In terms of overall time, Letizia completed the race in 23 minutes and 16 seconds. Her total running time was not provided, so it is difficult to determine her performance in this area. It is recommended that Letizia focuses on improving her overall fitness and transition time in order to enhance her performance in the race.
To improve Letizia's performance, specific training strategies and techniques can be implemented for each segment. Below are suggestions for exercises, drills, and training routines tailored to enhance performance in each particular area:
1. Running: Letizia should focus on improving her running performance by incorporating interval training and hill sprints into her training routine. This will help improve her speed and endurance. Additionally, she can work on her running form and technique through drills such as high knees, butt kicks, and stride lengthening exercises.
2. Ski Erg: Letizia can improve her performance on the Ski Erg by practicing this exercise specifically during her training sessions. She should focus on maintaining a steady rhythm and increasing her power output. Incorporating strength training exercises such as squats and deadlifts will also help improve her performance in this segment.
3. Sled Push and Sled Pull: Letizia can enhance her performance in these segments by incorporating strength training exercises that target the muscles used in pushing and pulling movements, such as squats, lunges, and deadlifts. Additionally, she can practice pushing and pulling drills using a weighted sled to improve her technique and power.
4. Burpees Broad Jump: Letizia can improve her performance in this segment by practicing burpees and broad jumps separately during her training sessions. Incorporating plyometric exercises such as box jumps and squat jumps will also help improve her explosive power for the broad jump.
5. Rowing: To improve her performance in the rowing segment, Letizia should focus on improving her rowing technique, specifically her stroke efficiency. She can practice rowing drills that focus on proper form and power output. Additionally, incorporating exercises that target the muscles used in rowing, such as bent-over rows and lat pulldowns, will help improve her rowing performance.
6. Farmers Carry: Letizia can enhance her performance in this segment by incorporating grip strength exercises into her training routine. This can include exercises such as farmer's carries with heavier weights, kettlebell swings, and forearm curls. Additionally, she can work on her overall strength and stability through exercises such as deadlifts and lunges.
7. Sandbag Lunges: To improve her performance in the sandbag lunges segment, Letizia should focus on strengthening her leg muscles through exercises such as squats, lunges, and step-ups. Additionally, practicing lunges with a sandbag or weighted vest will help her get accustomed to the specific demands of this segment.
8. Wall Balls: Letizia can improve her performance in wall balls by incorporating exercises that target her leg and core muscles, such as squats, lunges, and planks. She should also practice wall balls specifically during her training sessions to improve her accuracy and efficiency.
Roxzone:
Letizia's roxzone time was 23 minutes and 16 seconds, which is 2 seconds slower than the average. To improve this segment, Letizia should focus on improving her overall fitness and reducing her transition time between exercises. This can be achieved through interval training, circuit training, and specific drills that simulate the transitions between exercises.
In conclusion, Letizia Silja Szczygiol has shown potential in the Hyrox race in Hamburg but there are areas for improvement. By focusing on specific training strategies and techniques for each segment, Letizia can enhance her performance and achieve better results in future races. It is recommended that she works on improving her overall fitness, running performance, and transition time, while also focusing on specific strength and technique drills for each segment.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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