Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 603 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Szakali Ildiko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szakali Ildiko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szakali Ildiko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szakali Ildiko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:34 | 07:23 to 05:49 | 48.7% |
| Ski Erg | 00:47 | 06:12 to 05:25 | 24.4% |
| Burpees Broad Jump | 00:44 | 08:26 to 07:42 | 22.8% |
| Farmers Carry | 00:08 | 02:43 to 02:35 | 4.1% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 06:49 to 06:49 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Run Total | 00:00 | 52:17 to 52:17 | 0.0% |
| Szakali Ildiko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:48 -00:52 | 00:00 +00:00 |
| Ski Erg | 06:12 | 04:56 | 05:25 +00:47 | 05:48 -00:52 |
| Running 2 | 06:16 | 11:08 | 06:15 +00:01 | 11:13 -00:05 |
| Sled Push | 02:14 | 17:24 | 03:10 -00:56 | 17:28 -00:04 |
| Running 3 | 06:42 | 19:38 | 06:38 +00:04 | 20:38 -01:00 |
| Sled Pull | 06:49 | 26:20 | 07:00 -00:11 | 27:16 -00:56 |
| Running 4 | 07:16 | 33:09 | 06:40 +00:36 | 34:16 -01:07 |
| Burpees Broad Jump | 08:26 | 40:25 | 08:03 +00:23 | 40:56 -00:31 |
| Running 5 | 07:25 | 48:51 | 06:54 +00:31 | 48:59 -00:08 |
| Rowing | 05:25 | 56:16 | 05:47 -00:22 | 55:53 +00:23 |
| Running 6 | 06:25 | 01:01:41 | 06:46 -00:21 | 01:01:40 +00:01 |
| Farmers Carry | 02:43 | 01:08:06 | 02:36 +00:07 | 01:08:26 -00:20 |
| Running 7 | 06:32 | 01:10:49 | 06:44 -00:12 | 01:11:02 -00:13 |
| Sandbag Lunges | 07:23 | 01:17:21 | 06:01 +01:22 | 01:17:46 -00:25 |
| Running 8 | 06:46 | 01:24:44 | 07:32 -00:46 | 01:23:47 +00:57 |
| Wall Balls | 05:46 | 01:31:30 | 06:37 -00:51 | 01:31:19 +00:11 |
| Roxzone | 09:22 | 01:46:38 | 08:42 +00:40 | 01:46:38 |
Szakali's best running lap was 00:04:56, which was 00:38 faster than the average. This indicates that she has good running speed and can perform well in shorter distances.
To improve in the Sandbag Lunges segment, Szakali can focus on building strength in her legs and core. Exercises such as squats, lunges, and deadlifts can help improve her performance in this segment. Additionally, practicing proper form and technique during lunges can also help her perform more efficiently.
In the Run Total segment, Szakali should focus on improving her overall fitness and endurance. Incorporating interval training and long-distance running into her training routine can help improve her running performance. Additionally, practicing pacing strategies during training can help her maintain a consistent pace throughout the race.
To improve in the Roxzone segment, Szakali should work on improving her overall fitness and reducing transition times. Incorporating circuit training and interval training into her workouts can help improve her overall fitness. Additionally, practicing quick transitions between exercises during training can help improve her transition times during the race.
For the Ski Erg segment, Szakali should focus on improving her upper body strength and endurance. Incorporating exercises such as rowing, kettlebell swings, and push-ups into her training routine can help improve her performance in this segment. Additionally, practicing proper technique and form on the Ski Erg can also help improve her efficiency.
In the Burpees Broad Jump segment, Szakali should focus on improving her explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and agility ladder drills into her training routine can help improve her performance in this segment. Additionally, practicing proper form and technique during burpees can also help her perform more efficiently.
In the Running 4 and Running 5 segments, Szakali should focus on improving her overall fitness and endurance. Incorporating interval training, hill sprints, and long-distance running into her training routine can help improve her running performance. Additionally, practicing pacing strategies during training can help her maintain a consistent pace throughout the race.
By implementing these strategies and incorporating the suggested exercises and drills into her training routine, Szakali can improve her performance in the identified areas and enhance her overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Pasco Sandrine | 2024 Marseille | 01:46:57 | |
| Johnson Katie | 2023 München | 01:46:45 | |
| Merante Lisa | 2024 Melbourne | 01:47:07 | |
| Imbert Sylvie | 2024 Bordeaux | 01:46:40 | |
| Tan Evangeline | 2024 Singapore | 01:46:46 | |
| Symannek Julia | 2024 Hamburg | 01:46:55 | |
| Klumbies Carolin | 2022 Essen | 01:46:10 | |
| Grzesiowski Mary Kate | 2024 Dublin | 01:46:59 | |
| Willson Sheryl | 2024 London | 01:46:19 | |
| Lee Hwajung | 2024 Hong Kong | 01:46:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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