Syed Shaya Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

Women W9 #95011 34:27 123rd | Top 98.4%
+00:00
00:00
Run Total
+00:00
00:00
Avg. Lap
+00:00
00:00
Best Lap
+00:00
00:00
Workout Total
+00:00
00:00
Avg. Workout
+00:00
34:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Syed Shaya’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Syed Shaya's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women
Splits Potential Improvement Time Focus During Training
Ski Erg 00:00 00:00 to 00:00 NaN%
Sled Push 00:00 00:00 to 00:00 NaN%
Sled Pull 00:00 00:00 to 00:00 NaN%
Burpees Broad Jump 00:00 00:00 to 00:00 NaN%
Rowing 00:00 00:00 to 00:00 NaN%
Farmers Carry 00:00 00:00 to 00:00 NaN%
Sandbag Lunges 00:00 00:00 to 00:00 NaN%
Wall Balls 00:00 00:00 to 00:00 NaN%
Run Total 00:00 00:00 to 00:00 NaN%

Splits Time

Syed Shaya Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 00:00 +00:00 00:00 +00:00
Ski Erg 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 2 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Push 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 3 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Pull 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 4 00:00 00:00 00:00 +00:00 00:00 +00:00
Burpees Broad Jump 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 5 00:00 00:00 00:00 +00:00 00:00 +00:00
Rowing 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 6 00:00 00:00 00:00 +00:00 00:00 +00:00
Farmers Carry 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 7 00:00 00:00 00:00 +00:00 00:00 +00:00
Sandbag Lunges 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 8 00:00 00:00 00:00 +00:00 00:00 +00:00
Wall Balls 00:00 00:00 00:00 +00:00 00:00 +00:00
Roxzone 34:27 34:27 34:27 +00:00 34:27
Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Shaya Syed performed exceptionally well in the HYROX race, finishing in the top 98% of 125 athletes overall. In her age group of W9, she ranked in the top 0% of 75 athletes, indicating her impressive performance. Her overall time of 34 minutes and 27 seconds showcases her dedication and hard work.

However, it is important to note that Shaya's total running time was 00:00, which means she did not record any running time. This is an area that needs improvement, as running is a significant component of the HYROX race. To enhance her performance, Shaya should focus on improving her running abilities.

Segments to Improve


1. Running Performance:
Since Shaya did not record any running time, it is crucial for her to train specifically for running. Incorporating interval training, tempo runs, and hill sprints into her routine will help improve her running speed and endurance. Additionally, working on her running form and technique will contribute to overall efficiency.

2. Roxzone:
While Shaya's Roxzone time was 00:34:27, which is faster than average, it is essential to improve this segment further. To enhance her overall fitness and transition time, Shaya should concentrate on improving her overall fitness level. Incorporating high-intensity interval training (HIIT) workouts and functional strength exercises will help improve her fitness and reduce transition time.

Strategies


1. Pacing:
Shaya should focus on maintaining a steady pace throughout the race. Starting too fast can lead to early fatigue, impacting overall performance. Implementing a pacing strategy that allows her to conserve energy for later segments will be beneficial.

2. Strength Training:
As Shaya's overall running time was slower than average, it is crucial for her to incorporate strength training exercises into her routine. This will help improve her running performance by enhancing her muscular endurance and power. Exercises such as squats, lunges, deadlifts, and plyometric movements should be included in her training program.

3. Transition Practice:
Since Shaya's Roxzone time was faster than average, it is evident that she excels in transitioning between exercises. However, continuous practice and refinement of transition techniques will further enhance her performance. Regularly practicing specific transitions and minimizing rest time between exercises will contribute to improved race performance.

4. Mental Preparation:
HYROX races require mental toughness and resilience. Shaya should focus on mental preparation techniques such as visualization, positive self-talk, and maintaining a strong mindset throughout the race. This will help her overcome any challenges and push through to achieve her best performance.

In conclusion, Shaya Syed demonstrated an impressive performance in the HYROX race. To further excel, she should focus on improving her running abilities, enhancing overall fitness, refining transition techniques, and implementing effective race strategies. With dedication and targeted training, Shaya has the potential to further improve her performance in future races.

Similar Athletes
No similar athletes found.

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