Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 319 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stephan Lennart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stephan Lennart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stephan Lennart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stephan Lennart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 44:21 to 42:31 | 42.3% |
| Sled Pull | 01:43 | 08:54 to 07:11 | 39.6% |
| Wall Balls | 00:47 | 08:29 to 07:42 | 18.1% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 03:35 to 03:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Stephan Lennart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:26 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:56 | 04:20 -00:07 | 04:26 -00:30 |
| Running 2 | 04:56 | 08:09 | 04:55 +00:01 | 08:46 -00:37 |
| Sled Push | 03:35 | 13:05 | 04:17 -00:42 | 13:41 -00:36 |
| Running 3 | 05:31 | 16:40 | 05:29 +00:02 | 17:58 -01:18 |
| Sled Pull | 08:54 | 22:11 | 07:40 +01:14 | 23:27 -01:16 |
| Running 4 | 05:59 | 31:05 | 05:28 +00:31 | 31:07 -00:02 |
| Burpees Broad Jump | 04:52 | 37:04 | 05:06 -00:14 | 36:35 +00:29 |
| Running 5 | 06:02 | 41:56 | 05:33 +00:29 | 41:41 +00:15 |
| Rowing | 04:26 | 47:58 | 04:46 -00:20 | 47:14 +00:44 |
| Running 6 | 05:49 | 52:24 | 05:29 +00:20 | 52:00 +00:24 |
| Farmers Carry | 02:11 | 58:13 | 02:36 -00:25 | 57:29 +00:44 |
| Running 7 | 05:31 | 01:00:24 | 05:32 -00:01 | 01:00:05 +00:19 |
| Sandbag Lunges | 04:27 | 01:05:55 | 05:42 -01:15 | 01:05:37 +00:18 |
| Running 8 | 06:42 | 01:10:22 | 06:16 +00:26 | 01:11:19 -00:57 |
| Wall Balls | 08:29 | 01:17:04 | 07:52 +00:37 | 01:17:35 -00:31 |
| Roxzone | 07:01 | 01:32:34 | 07:07 -00:06 | 01:32:34 |
- Transitions: To improve his overall time, Lennart should work on minimizing the time spent in the roxzone (transition time between exercise zones). Improving his overall fitness and practicing efficient transitions will help him reduce the time spent in the roxzone.
- Strength vs. Running: Lennart should assess his strengths and weaknesses in terms of strength and running. If his total running time is faster than average, he should focus on improving his strength. Incorporating strength training exercises such as weightlifting, plyometrics, and functional movements into his training routine will help him build the necessary strength for the race. On the other hand, if his total running time is slower than average, he should focus on improving his running. Incorporating running-specific exercises, interval training, and tempo runs into his training routine will help improve his running speed and endurance.
In conclusion, Lennart Stephan showed great potential in the Hyrox race in Hamburg. By focusing on improving specific segments such as the sled pull, wall balls, and running 4, he can enhance his overall performance. Implementing specific training strategies and techniques, as well as paying attention to pacing and transitions, will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Karapanagiotidis Konstantin | 2020 Karlsruhe | 01:32:28 | |
| Dietrich Patrick | 2022 Essen | 01:32:24 | |
| Mößner Rene | 2022 München | 01:32:34 | |
| Ntatsis Anastasios | 2024 Katowice | 01:32:20 | |
| De La Puente Jose Angel | 2024 Malaga | 01:33:00 | |
| Hoving John | 2023 Rotterdam | 01:32:20 | |
| Sarodnick Tim | 2024 Köln | 01:32:54 | |
| Pauga Justas | 2024 Poznan | 01:32:10 | |
| Roethig Jens | 2022 Leipzig | 01:32:45 | |
| Hartmann Danny | 2019 Oberhausen | 01:32:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:19:22 | |
| 2024 Malaga | 01:19:22 | |
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